HF
High fiber
  • 17 Ingredients
  • Small potatoes - 1/2 lb ( I used...
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  • Onion paste- 1/2 cup
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  • 3-4 cloves garlic
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  • 1 inch ginger (peeled)
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  • 2 thai green chili ( I prefer g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 150 grams plain flour
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  • 300 grams light brown muscovado...
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  • 1 teaspoon baking powder
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  • 2 teaspoons ground ginger
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  • 2 teaspoons mixed spice
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  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1.0 tsp toasted sesame oil
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  • small handful chopped coriander...
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  • 2 carrots , finely sliced into s...
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  • 200.0g brown basmati rice
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  • 150.0g pack shiitake mushrooms ,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 cup cooked long-grain brown or...
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  • 1 and 1/2 cups canned small red...
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  • 1 can(4 oz.) of chopped green ch...
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  • 3/4 cup corn
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  • 3/4 cup diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons butter, divided
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  • 1 medium onion, halved verticall...
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  • 2 garlic cloves, minced
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  • 1 pound shiitake or other mushro...
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  • 2 (12-ounce) bunches spinach, to...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 English muffins, split and toa...
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  • Cooking spray
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  • 1 teaspoon butter
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 cup 2% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 small red bell pepper
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  • 4 medium jalapeños
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  • 1/2 cup mayonnaise
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  • 1 tablespoon minced shallot
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups potatoes, peeled and cubed
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  • 2 carrots, peeled and grated
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  • 1 onion, chopped
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  • 1 jalapeno pepper, seeded and ch...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cup yellow cornmeal
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup milk
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  • 1 large egg
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  • 2 tablespoons olive oil
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  • 1 1/2 cups fine dry bread crumbs
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup buttermilk
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  • 1 cup Greek-style yogurt
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  • 4 boneless, skinless chicken bre...
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  • 4 boneless, skinless chicken thighs
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 x Apples - Assorted
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  • 24 x dates - Dried
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  • 1 cup Hot tea
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  • 100 gm Oatmeal
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  • 100 gm Sugar - brown
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • Pitted Dates - 20(i used brown d...
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  • Hot milk - 3/4th cup
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  • Refined Oil - 1/4 cup
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  • Maida / All Purpose Flour - 1 cup
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  • Baking Soda - 1tsp
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 23 Ingredients
  • 2 cups diced peeled potatoes
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  • 1/2 cup diced carrots
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  • 3 tbsp vegetable oil
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  • 1 tsp fennel seeds
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  • 1 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon vanilla
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  • 2 cups skim milk , hot
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  • 1/2 cup raisins
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  • 2 apples , sliced thin
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  • 3 egg whites (Just Whites or Egg...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup strawberry preserves, good...
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  • 1/2 cup golden raisin
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  • 1/8 cup coconut , toasted (cold...
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  • 1/8 teaspoon nutmeg , freshly gr...
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  • 1 cup heavy cream (hot version)
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups basmati rice
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  • 1/2 cup of sour yoghurt(leave ou...
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  • 1 cup of milk
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  • 2 pounds mutton cut in large c...
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  • 2 cups all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • Vegetable oil
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  • 1 tablespoon all-purpose flour
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  • Honey, to taste
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  • 1 1/2 cups warm water
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  • 1/2 cup whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 8 beef hot dogs
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  • 1 teaspoon baking powder
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  • 4 tablespoons cornstarch , for d...
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  • 1 cup yellow cornmeal
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb mild sausage , browned
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  • 2 cups cooked rice (or more)
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  • 1/4 cup milk
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  • 1 lb hot sausage , browned
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  • 2 (10 ounce) cans cream of celer...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 4 oz reduced-fat prepared cheese...
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  • 3 1/2 cups fat-free (skim) milk
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  • 1/2 teaspoon chili powder
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  • 2 cups cooked brown or white rice
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  • 1 bag (1 lb) frozen cauliflower,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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