• 15 Ingredients
  • 6 cup chicken stock
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  • 1 tbsp olive oil
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  • 1 small brown onion, finely sliced
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  • 1 tsp sea salt
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  • 50 g butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lime juice (about...
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  • 1 cup chopped parsley
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  • 1/2 cup olive oil
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  • 5 cups cooked black-eyed peas (r...
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  • 10 scallions, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 medium brown onion, finely cho...
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  • 1 clove garlic, minced
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  • 1 (4 ounce) jar diced pimientos
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 500 g dried rigatoni pasta
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  • 1 brown onion, finely diced
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  • 3 cloves garlic, minced
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  • 200 g mild salami, torn into sma...
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  • 175 g chestnut mushrooms, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
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  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 175 g free range bacon, excess f...
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  • Light olive oil for cooking
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  • 3 plump garlic gloves, peeled an...
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  • 100 g brown onion, peeled and ve...
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  • 130 g red capsicum (bell pepper)...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • Table salt and freshly ground bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 500 g free range pork mince
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  • 100 g lean beef mince
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  • 1 granny smith apple peel and gr...
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  • 1/2 cup finely chopped peanuts
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  • 2 heaped tbs chestnut puree
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, sliced crosswise
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  • 1 red chile, preferably Holland...
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  • 2 cloves garlic, very finely cho...
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  • 1 piece ginger (3 inches), peele...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/4 cup chopped cilantro, divided
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    +
  • 1/3 cup finely chopped red onion...
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    +
  • 2 limes
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    +
  • 1/3 cup finely chopped green bel...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 lamb shanks (medium)
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  • 50.0g blanched almonds , fried i...
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  • 2.0 tbsp olive oil
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  • 175.0g dried chickpeas
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    +
  • 2.0 tsp ground cumin
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups red wine vinegar
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  • 1 cup water
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  • 1/4 cup sugar
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  • 1 large head red cabbage, cored...
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  • 2 cloves garlic, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small brown onion, peeled and...
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  • 2 medium-sized potatoes, peeled...
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  • 500 ml free-range chicken stock...
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  • 1 litre cold water
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  • Large handful watercress ~ exces...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 (6 oz.) boneless chicken thigh...
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  • Salt and freshly ground black pe...
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    +
  • ¼ Cup extra virgin olive oil
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    +
  • ¼ Cup freshly squeezed lime juice
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    +
  • 1 bunch cilantro leaves, chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 pound pork tenderloin, trimmed...
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    +
  • 1/3 cup brown and wild rice blend
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    +
  • 1/4 cup finely chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 large cloves garlic, minced
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups yellow onion, halved and...
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  • 4 whole cloves
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  • 2 green cardamom pods
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    +
  • ground black pepper, to taste
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    +
  • 2 to 3 inch cinnamon stick
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 English muffins, split and toa...
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  • Cooking spray
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    +
  • 1 teaspoon butter
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 1 cup 2% low-fat milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 to 2 dried Thai or other hot r...
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    +
  • 1/4 cup boiling water
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    +
  • 1/2 teaspoon coriander seeds
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1 teaspoon grated lime rind
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 garlic cloves, crushed and fin...
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 6 dried Chinese mushrooms, soake...
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    +
  • 1 small carrot, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 large cloves garlic, minced
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
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    +
  • 6 medium yellow or red onions, p...
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    +
  • 4 chicken thighs, skinned
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    +
  • 6 chicken apple sausages, cut in...
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    +
  • 6 hot Italian pork sausages, cut...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup cilantro leaves
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/2 serrano chile
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons fresh coarse ground...
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 lb turkey sausage , browned an...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 teaspoons creole seasoning (I...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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