• 12 Ingredients
  • 4 English muffins, split and toa...
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  • Cooking spray
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  • 1 teaspoon butter
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 cup 2% low-fat milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 cup all-purpose flour
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  • Vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • mashed potatoes , hot
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  • 3/4 cup water
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  • 1 1/2 teaspoons salt
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  • 1 1/2 tablespoons flour
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  • 3/4 cup cooked peas , if desired
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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