• 12 Ingredients
  • 4 English muffins, split and toa...
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  • cooking spray
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  • 1 teaspoon butter
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 cup 2% low-fat milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cup yellow cornmeal
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked brown basmati rice...
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  • 1 cup fat-free sour cream
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup seasoned rice vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (14 ounce) can low sodium beef...
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  • 1 tablespoon cornstarch
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  • vegetable oil cooking spray
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  • 1 teaspoon adobo seasoning
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  • 1 (14 ounce) can stewed tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 (400 g) can red kidney beans ,...
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  • 1 1/2 tablespoons pine nuts (opt...
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  • 1/2 cup passata or pasta sauce
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  • 1 teaspoon sweet paprika
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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