• 10 Ingredients
  • 1 1/2 cups (uncooked) brown rice
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  • 1 tsp oil
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  • 1.25 lb shrimp, shelled and deve...
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  • 1 1/2 cups fresh pineapple, cut...
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  • 5 large scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • ½ heaping cup cilantro (leaves a...
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  • 1 cup tightly packed baby spinac...
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  • 2 ¾ cups water, chicken stock or...
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  • 1 ½ teaspoons sea salt
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  • 1 Tablespoon unrefined extra-vir...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, sliced
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  • 1 small onion, finely chopped
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  • 1 teaspoon Aleppo pepper or hot...
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup brown basmati rice
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  • 1 1/4 cups, water plus 1 to 2 ta...
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  • 1/2 cup coarsely chopped fresh c...
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  • 1/4 cup loosely packed fresh fla...
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  • 1 small jalapeño, seeded and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon neutral cooking oil...
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  • 1/2 teaspoon brown or yellow mus...
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  • 1 medium onion, diced finely
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  • 1 1/2-inch piece ginger, peeled...
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  • 1 small green bird's eye chili,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
  • 1/3 cup finely chopped green bel...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 20 Ingredients
  • 1½ cups basmati rice
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  • 3 cups water
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  • 1 cup shredded coconut
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  • 10 curry leaves
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  • 1 tbs peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups steamed rice (I used brow...
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  • 2 cups grilled orange bulgogi ch...
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  • 4 jalapenos, grilled and sliced
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  • 2 cups steamed spinach
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  • 4 fried eggs
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 24 Ingredients
  • 4 (6 oz.) boneless chicken thigh...
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  • Salt and freshly ground black pe...
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  • ¼ Cup extra virgin olive oil
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  • ¼ Cup freshly squeezed lime juice
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  • 1 bunch cilantro leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds plump, ripe tomatoes, c...
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  • 8 curry leaves
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  • 1 green chile, such as a serrano...
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  • 4 cloves of garlic, minced
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  • 2 teaspoons of amchoor, divided
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 large Idaho potato, scrubbed
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  • 4 Tbsp canola oil
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  • 1 small Spanish onion, halved an...
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  • Salt and fresh black pepper
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  • 1 Tbsp ancho-chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups brown jasmine rice
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  • 3 cups water
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  • 2 cups low-sodium or homemade ch...
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  • 2 cups (16 oz) light coconut milk
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  • 5-6 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup diced onion
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  • 1 teaspoon grated peeled fresh g...
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/4 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 2 limes
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  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 green apple, chopped and peeled
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  • 1/4 cup cilantro, chopped and di...
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  • 2 tablespoons onion, finely chopped
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  • 1 teaspoon fresh lime juice
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  • 1/4 cup onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 pound pork tenderloin, trimmed...
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  • 1/3 cup brown and wild rice blend
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  • 1/4 cup finely chopped onion
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • ½ teaspoon curry powder
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  • 1 parsnip , chopped (if unavail...
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  • 2 teaspoons unsalted butter
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  • 1 cup red lentils , washed
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  • 18 ounces carrots , sliced (abo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 large cloves garlic, minced
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 small red bell pepper
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  • 4 medium jalapeños
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  • 1/2 cup mayonnaise
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  • 1 tablespoon minced shallot
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 or 2 dried chipotle chiles
  • 2 medium-sized boned duck breast...
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  • 6 to 8 garlic cloves, chopped
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  • 1 teaspoon mild, richly flavored...
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  • 1 teaspoon paprika
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 to 2 cups chicken stock or...
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  • 3 to 4 cups plus 2 tablespoons v...
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  • 1/2 teaspoon turmeric powder
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  • 6 to 7 loosely packed cups spagh...
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  • 2 1/2 tablespoons red curry paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 to 2 dried Thai or other hot r...
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  • 1/4 cup boiling water
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  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon grated lime rind
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all