V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • Small potatoes - 1/2 lb ( I used...
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  • Onion paste- 1/2 cup
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  • 3-4 cloves garlic
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  • 1 inch ginger (peeled)
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  • 2 thai green chili ( I prefer g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups cooked and cooled rice (e...
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  • 1 1/2 cups (6 oz) cheddar cheese
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  • 1 green pepper, diced small
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  • 1 16-oz can diced tomatoes and t...
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  • 1 cup fresh or frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1-2 lb brown paper lunch bag ful...
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  • Squeeze of lemon juice
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  • 1/2 cup toasted pine nuts
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  • 1/2 cup FRESHLY shredded parmesan
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  • tiny pinch cayenne
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1½ cups basmati rice
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  • 3 cups water
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  • 1 cup shredded coconut
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  • 10 curry leaves
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  • 1 tbs peanut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 100.0g marinated tofu (we used C...
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  • 1.0 tsp brown or black mustard s...
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  • 2 eggs
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  • 1 red chilli , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cup cooked long-grain brown or...
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  • 1 and 1/2 cups canned small red...
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  • 1 can(4 oz.) of chopped green ch...
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  • 3/4 cup corn
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  • 3/4 cup diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 sweet potatoes, washed, skins on
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  • 2 teaspoons sweet butter
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  • 1 cup shallots, peeled, thinly s...
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  • 1 cup brown or shiitake mushroom...
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  • 6 garlic cloves, peeled, finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 (6 oz.) boneless chicken thigh...
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  • Salt and freshly ground black pe...
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  • ¼ Cup extra virgin olive oil
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  • ¼ Cup freshly squeezed lime juice
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  • 1 bunch cilantro leaves, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • two 5 1/2-pound ducks, excess fa...
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  • 2 pounds kielbasa (Polish smoked...
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  • 12 cups chicken broth
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  • 6 cups water
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  • 1/3 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 ounces Great Northern beans
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  • 1 pound ground beef, browned and...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups potatoes, peeled and cubed
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  • 2 carrots, peeled and grated
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  • 1 onion, chopped
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  • 1 jalapeno pepper, seeded and ch...
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small red bell pepper
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  • 4 medium jalapeños
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  • 1/2 cup mayonnaise
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  • 1 tablespoon minced shallot
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  • 1 tablespoon finely chopped fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Shake chicken pieces, a few at a...
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  • Remove chicken from pan and add...
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  • Combine curry powder, salt, mace...
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  • Add browned chicken, coconut, ba...
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  • Remove chicken from pan. Discard...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • : In a medium-sized bowl, whisk...
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  • : Combine the Parmesan, paprika...
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  • : Beat the eggs with the water i...
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  • Assembly: Roll the dough into a...
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  • Using a rolling pizza cutter, a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup buttermilk
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  • 1 cup Greek-style yogurt
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  • 4 boneless, skinless chicken bre...
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  • 4 boneless, skinless chicken thighs
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pecan halves, toasted (...
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  • 8 ounces mushrooms, trimmed and...
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  • 1 cup shredded carrots
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  • 3 cloves garlic, finely chopped...
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  • 1 cup cooked rice, preferably br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1⁄4 cup tamari
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  • 3 cups cooked or canned soybeans...
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  • 1⁄4 cup sunflower or other light...
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  • 1⁄4 tsp. ground cayenne
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  • 2 large cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1 Tbs. chopped fresh rosemary
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  • 1 Tbs. chopped fresh sage
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  • 2 Tbs. tamari or soy sauce
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  • 2 Tbs. umeboshi vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups diced peeled rutabaga , 1...
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  • 3 cups minced cauliflower
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  • 3 carrots , peeled and diced
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  • 2 onions , finely diced
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  • 2 cups finely diced zucchinis ,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs tilapia fillets, cut i...
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  • 1 teaspoon kosher salt
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  • 1 tablespoon baking powder
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  • 12 ounces beer , cold
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  • 1/4 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 3/4 cup long grain brown rice
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  • 1 teaspoon sazon goya or any oth...
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  • 1 lb boneless skinless chicken ,...
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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