• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • Small potatoes - 1/2 lb ( I used...
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  • Onion paste- 1/2 cup
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  • 3-4 cloves garlic
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  • 1 inch ginger (peeled)
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  • 2 thai green chili ( I prefer g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • olive oil
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  • 4 ripe tomatoes
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  • 1 red capsicum (bell pepper), ha...
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  • 1-2 chillies
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  • 2 garlic cloves, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 28 Ingredients
  • 1 kg smoked prawn shells
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  • 1 tablespoon rapeseed oil
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  • 2 banana shallots, sliced
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  • ½ fennel bulb, trimmed and sliced
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  • 1 carrot, sliced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
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  • 275 g (10oz) plain unbleached flour
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  • 1 tbs cornflour (corn starch)
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  • 2 tbs water
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  • 1 lemon, juice only
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups wild rice (about 12 ounces)
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  • 4 tablespoons (1/2 stick) butter...
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  • 4 tablespoons extra-virgin olive...
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  • 12 ounces fresh shiitake mushroo...
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  • 12 ounces oyster mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • Table salt and freshly ground bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup diced onion
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  • 1 teaspoon grated peeled fresh g...
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 23 Ingredients
  • 1 whole cornish game hen
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  • 10 flakes garlic (crushed)
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  • 2 tbsp grated ginger
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  • Salt To Taste
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  • 1 cup curd or plain yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • Shake chicken pieces, a few at a...
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  • Remove chicken from pan and add...
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  • Combine curry powder, salt, mace...
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  • Add browned chicken, coconut, ba...
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  • Remove chicken from pan. Discard...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil , no need for...
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  • 1 jalapeno, seeded if desired (2...
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  • 1 stalk celery , chopped
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  • rice , cooked, brown or white (o...
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  • Garnish
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 lb dried red kidney beans , pi...
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  • 2 cups basmati rice
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  • 3/4 lb pickled pork or unsmoked...
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  • 1 1/2 tablespoons unsalted butter
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  • 5 garlic cloves , minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pinch saffron , steeped in 1/4...
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  • 2 3/4 cups chicken broth
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  • 1/4 cup chopped pistachios
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  • 1 bay leaf
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  • 1/2 onion , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup long grain rice (brown or...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon curry powder
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  • 1/2 red onion (chopped)
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 pound sirloin steak, cut into...
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  • 1 large leek, rinsed well and fi...
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  • 1 tablespoon dried leaf oregano
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  • 1/2 teaspoon freshly ground blac...
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  • Rosemary sprigs
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon turmeric powder
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  • 3 1/2 cups water
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  • 1 carrot , peeled and chopped in...
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  • 2 green cardamoms
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  • 1/2 cup jasmine rice, washed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 1/2 cups basmati rice , washed...
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  • 6 cloves
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  • 2 cinnamon sticks
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  • 1 teaspoon cumin powder
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  • 6 medium onions , sliced,fried b...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 2 1/2 cups hot cooked brown basm...
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  • 1 teaspoon ground cumin
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  • 3/4 cup chopped green onion
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  • 2 tablespoons minced fresh cilantro
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  • 2 garlic cloves , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 29 Ingredients
  • Freshly ground black pepper
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  • 1 pound smoked sausage, halved l...
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  • 1 tablespoon dried leaf oregano
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  • 3 teaspoons finely chopped parsley
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  • 4 cloves garlic
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 4 cups brown stock
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  • 1 cup red wine
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  • 1 tablespoon dried thyme
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 2 scallions, chopped
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  • 1 tablespoon chopped celery
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  • 1 small clove garlic, crushed
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  • 1 tablespoon chopped carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all