• 13 Ingredients
  • 2 1/2 cups diced onion
    -
    +
  • 1 tablespoon minced garlic
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    +
  • Olive oil
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    +
  • 3/4 teaspoon cumin
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large tomato, chopped
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    +
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/2 cup chopped cashews
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    +
  • Salt to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • 1/2 cup thinly sliced scallions,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1½ cups whole-fat coconut milk
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    +
  • 1½ cups water
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    +
  • ¼ cup red curry paste*
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    +
  • ¾ cup red lentils
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    +
  • 2 cups packed baby spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons safflower oil
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    +
  • 1 large onion, chopped
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    +
  • 4 garlic cloves, sliced
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    +
  • 1 1/2 teaspoons garam masala
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    +
  • 14 1/2 ounces vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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    +
  • Kosher salt and freshly ground b...
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    +
  • extra virgin olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • ½ cup thinly sliced scallions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 4 cups cooked brown rice
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    +
  • 3/4 cup frozen corn
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    +
  • 1 15 ounce can black beans, drai...
    -
    +
  • 1 cup plain greek yogurt (you ca...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • 4 oz skinless halibut
    -
    +
  • a mixture of 1/4 tsp each black...
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    +
  • 2 tsp olive oil
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    +
  • 2 corn tortillas
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    +
  • 6 inches
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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    +
  • 1 cup cooked brown rice
    -
    +
  • 4 large shallots, minced or grated
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    +
  • 2 cloves garlic, minced
    -
    +
  • Juice and zest of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cauliflower, chopped
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    +
  • 2 tbsp ground flax
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    +
  • 1 to 2 cups broccoli, spinach, o...
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    +
  • 1/2 cup shredded cheese
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    +
  • 8 to 10 oz chopped chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced yellow onion (about...
    -
    +
  • 1 cup diced carrot (about 1 large)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 jalapeño pepper, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 cup uncooked brown rice
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 3 cardamom pods, crushed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 pkg Firm Tofu, drained and rinsed
    -
    +
  • 2 tbsp Curry Powder
    -
    +
  • 1/4 cup Dried Cranberries
    -
    +
  • 4 cup Fresh baby spinach
    -
    +
  • 1 container Greek plain yogurt (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • 1.0 aubergine, cut into 1.5cm c...
    -
    +
  • 200.0 g cherry tomatoes
    -
    +
  • 300.0 g leftover roast lamb, shr...
    -
    +
  • 250.0 g microwaveable brown rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6-8 green onions, diced
    -
    +
  • 1 clove garlic
    -
    +
  • Juice from one lime
    -
    +
  • 1-2 tablespoons curry powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
    -
    +
  • 1 cup vanilla fat-free yogurt
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 cups chopped cooked chicken br...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup brown rice couscous (or re...
    -
    +
  • 1 smallish red onion, thinly sliced
    -
    +
  • 1 T Fustini
    -
    +
  • 1/4 t sea salt
    -
    +
  • 1/2 t ground cumin
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 1 cup water or low-sodium chicke...
    -
    +
  • 1/2 cup parsley, chopped
    -
    +
  • 1/3 cup red onion, chopped
    -
    +
  • 1/3 cup celery, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 4 cups firmly packed shredded gr...
    -
    +
  • 1/2 small onion, thinly sliced
    -
    +
  • 1 cup cooked brown rice or barley
    -
    +
  • 1/2 cup (about 2 ounces) crumble...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 uncooked boneless, skinless ch...
    -
    +
  • 1 large onion, sliced
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 tablespoon(s) extra-virgin oli...
    -
    +
  • 1/2 cup(s) reduced-sodium, fat-f...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or canola oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 teaspoon peeled, finely choppe...
    -
    +
  • 2- 2 ½ pounds zucchini (about 3)...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound of brown rice gluten-f...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups unsalted hulled green pum...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1/2 cup fat-free plain yogurt
    -
    +
  • 1/2 cup fat-free mayonnaise
    -
    +
  • 3 tablespoons finely chopped onions
    -
    +
  • 1 teaspoon ginger
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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