• 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic, pressed or minced
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  • 5 cups (40 ounces) vegetable bro...
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  • 1½ cups brown arborio/short-grai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt and pepper
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  • ½ cup all-purpose flour
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    +
  • 1 ½ pounds boneless chicken thig...
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  • olive oil
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  • 1 large red bell pepper, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • 5 cups (40 ounces) vegetable bro...
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    +
  • 1½ cups brown arborio/short-grai...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup white wine
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    +
  • 1 tsp peanut oil
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    +
  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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  • 1 (3-inch) piece ginger, thinly...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
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  • 1 ½ pounds clams (cockles, manil...
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  • Olive oil
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  • ½ cup fresh breadcrumbs (I used...
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    +
  • 2 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups butternut squash, roasted...
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  • 2 cups short grain brown rice
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  • 1 yellow onion, medium
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  • 4-5 cups chicken stock
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    +
  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • ⅓ cup onion, diced
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    +
  • 2 garlic cloves, minced
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  • 2 cups brown rice, quick cooking...
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  • ⅔ cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 cup short grain brown rice
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups organic vegetable broth (...
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  • 3 1/2 cups water
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup finely chopped shallots
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  • 1 (8-ounce) package presliced cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12-ounces cherry tomatoes
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  • 1 tablespoon olive oil
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    +
  • 6 cups chicken stock
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  • 3 tablespoons unsalted butter, d...
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    +
  • 1 small yellow onion, finely cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound bacon (about 5 slices)
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 1/2 cups medium grain brown rice
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    +
  • 1/3 cup dry white wine
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    +
  • 4 cups low-sodium vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb large to extra-large frozen...
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  • 2 tbsp olive oil
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    +
  • 2 tbsp butter
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    +
  • 1 tbsp fresh lemon juice (zest t...
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  • 2 tbsp white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 3/4 cups water
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    +
  • 1 box (10 oz.) frozen cooked win...
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 large red bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh parsley, d...
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  • 2 teaspoons balsamic vinegar
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    +
  • 1 tablespoon chopped fresh thyme...
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    +
  • 1/2 cup dry white wine
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    +
  • 3 cups reduced-sodium chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 1/2 pounds peeled and deveined...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cup chicken breast
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    +
  • 3/4 cup roasted peanuts
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    +
  • 2 tsp beaten egg or egg white
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    +
  • 3 tsp corn flour or cornstarch
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    +
  • pinch of salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped fresh thyme...
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    +
  • 4 ounces cremini, or baby bella...
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1 ounce dried porcini mushrooms,...
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    +
  • 1 cup short-grain brown rice, (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 x fully cooked sausages
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    +
  • 2 cup chicken broth
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    +
  • 1/2 cup white wine
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    +
  • 1 cup raw brown rice
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    +
  • 1 can Italian stewed tomatoes (a...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup (125 mL) dry white wine...
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    +
  • ½ tsp (2 mL) sweet or hot paprika
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    +
  • ¼ tsp (1 mL) freshly ground bla...
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    +
  • 2 tbsp (25 mL) diced pancetta ,...
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    +
  • 1 cup (250 mL) water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons kosher salt, div...
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    +
  • 1 cup short-grain brown rice
    -
    +
  • 1/2 cup dried porcini mushrooms...
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    +
  • 3 cups hot water
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    +
  • 2 tablespoons olive oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (3.5-ounce) bag boil-in-bag br...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon smoked paprika
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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    +
  • 1 cup artichoke hearts, drained...
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    +
  • 1 cup chicken broth
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    +
  • 1 medium purple onion, chopped
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    +
  • 1/4 cup capers, drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken broth
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    +
  • 3 cups water
    -
    +
  • 2 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 cup finely chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all