• 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic, pressed or minced
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  • 5 cups (40 ounces) vegetable bro...
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  • 1½ cups brown arborio/short-grai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounce Package Soba Noodles
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  • 1 bunch Asparagus spears , ends...
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  • 3/4 cup creamy Peanut butter
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  • 1/4 cup (brown) Rice Vinegar
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  • 2 x cloves garlic, crushed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Scant 2/3 cup short-grain brown...
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  • 1 cup plus 1 teaspoon water
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  • 2 teaspoons soy sauce
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  • 2 tablespoons seasoned rice vine...
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  • 1 teaspoon wasabi powder**
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • 5 cups (40 ounces) vegetable bro...
    -
    +
  • 1½ cups brown arborio/short-grai...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1/2 onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 2 cups water
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    +
  • 1 cup uncooked short- grain brow...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz brown rice pasta (such as L...
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  • 1/3 cup olive oil
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  • 1/2 cup capers, rinsed and dried
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  • 12 canned anchovy fillets
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  • 8 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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    +
  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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  • 2 1/2 cups water
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  • 1 tablespoon olive oil or qualit...
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  • 1 white onion, diced
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  • 1 inch nub of ginger, finely cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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  • 1-1/2 cup brown rice
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  • 1 15-oz. can of tomato sauce
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    +
  • Juice of 1 lime or lemon
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  • 2 tsps olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemongrass,...
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  • 3 medium garlic cloves, minced
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    +
  • 1 tablespoon ground coriander
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    +
  • 1 3/4 cups uncooked brown rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 red bell peppers (with flat bo...
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    +
  • 1 cup left-over cooked brown rice
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  • 2 cups leftover crock pot picadillo
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    +
  • 1/3 cup water
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    +
  • 1/3 cup reduced fat shredded che...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup brown lentils, sorted and...
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    +
  • 4 cups water
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    +
  • 1 cup brown rice, rinsed
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    +
  • 4 tbsp vegetarian chicken broth...
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    +
  • 4 thin slices fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1/4 cup water
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    +
  • 2 teaspoons canola oil
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    +
  • 1 pound skinless, boneless chick...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large tomato, chopped
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  • 3/4 cup plain nonfat yogurt
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup chopped cashews
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  • Salt to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 7- to 8-inch sheet dried kombu...
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  • 7 cups water
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    +
  • 1/2 cup dried bonito shavings*
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    +
  • 2 tablespoons mirin (sweet Japan...
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    +
  • 4 1/2 teaspoons tamari soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart vegetable broth
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon butter
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • 2 zucchini, trimmed and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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    +
  • 1 ½ cups Wild Rice Blend
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    +
  • ½ t salt
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    +
  • 1 head cauliflower
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    +
  • 1 t salt
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 – 1 ¼ pounds chicken tenderloi...
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    +
  • 3 cloves garlic, pressed through...
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    +
  • Salt
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    +
  • Black pepper
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    +
  • 2 tablespoons (heaping) corn starch
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp olive oil, divided
    -
    +
  • 1 lb. 95% lean ground beef
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    +
  • 1 large onion, chopped fine
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    +
  • 1 tbsp finely minced garlic
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    +
  • 1/2 tsp. dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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    +
  • 1/2 cup thinly sliced scallions,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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