Brown Rice Dinner Water Recipes

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Seared Ahi With Brown Rice And Pineapple-ginger Broth

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Bon Appetit
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14 Ingredients
1 7- to 8-inch sheet dried kombu (kelp)*
7 cups water
1/2 cup dried bonito shavings*
2 Tbsps mirin (sweet Japanese rice wi...
4 1/2 tsps tamari soy sauce
1 1/2 tsps rice vinegar
1 tsp sugar
3/4 tsp salt
5 tsps frozen pineapple-orange juice...
1 Tbsp grated peeled fresh ginger
6 tsps olive oil
10 green onions, trimmed, cut into 1-...
4 4-oz ahi tuna steaks
2 cups freshly cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Asian Salmon With Brown Rice Pilaf

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The Dr. Oz Show
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13 Ingredients
1 tbsp extra-virgin olive oil
1/2 onion, chopped
1/2 red bell pepper, chopped
2 cups water
1 cup uncooked short- grain brown rice
1/4 cup finely chopped parsley
Salt and freshly ground black pepper...
4 skinless salmon fillets (about 4 oz...
1 garlic clove, pressed or minced
1 tbsp grated fresh ginger
1 tsp soy sauce
1 tsp maple syrup
2 green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Vegetable-stuffed Oven Baked Sole With Brown Rice

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Campbell's Kitchen
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Cook time: 43 mins

9 Ingredients
2 tsps olive oil
1 bag (12 ozs) broccoli slaw
1 carton (18.3 ozs) Campbell's® V8® G...
1 1/2 cups water
Freshly ground black pepper
1 cup uncooked instant brown rice
1 bag (10 ozs) fresh baby spinach, co...
4 sole fillets (about 1 lb)
1 Tbsp lemon juice
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Nutrition by Foodily 89% match
Calories per gram: 0.7
Total fat: Low
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Butternut Squash Curry

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Whole Living
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Cook time: 31 mins

15 Ingredients
2 medium butternut squashes (about 2...
1 large onion, cut into large chunks
4 garlic cloves
3 cups plus 1 Tbsp water
1 Tbsp vegetable oil
1 tsp mustard seeds
1 tsp fennel seeds
1/4 tsp ground coriander
1 two-inch piece fresh ginger, peeled...
2 Tbsps tomato paste
2 tsps coarse salt
1/4 tsp crushed red-pepper flakes
2 cups cooked brown rice, for serving
Fresh cilantro, for serving
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetable Stuffed Oven Baked Sole With Brown Rice Recipe

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Kitchen Daily
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Cook time: 59 mins

9 Ingredients
1 tbsp. lemon juice
Freshly ground black pepper
1 cup uncooked instant brown rice
1 bag (10 ozs) fresh baby spinach , c...
1 bag (12 ozs) broccoli slaw
4 sole fillets (about 1 lb)
1 carton (18.3 ozs) Campbell's
1 1/2 cups water
2 tsp. olive oil
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Nutrition by Foodily 89% match
Calories per gram: 1.4
Total fat: Med
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Mixed Vegetable Curry With Brown Basmati Rice

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YumUniverse
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Cook time: 1 hr 42 mins

21 Ingredients
1 cup brown Basmati rice
1 cup organic vegetable broth (make s...
1 cup pure water
4 green Cardamom pods
1 Tbsp raw cold-pressed coconut oil
1 small bunch of organic cilantro, st...
1/2 organic red onion, chopped
1 inch of grated ginger
1 clove garlic, pressed, grated or ch...
1 1/2 cups sprouted chickpeas (can su...
2 medium organic tomatoes, chopped
4 cups of coconut milk, fresh or stor...
1/2 tsp cumin
1/2 tsp ground tumeric
1/2 tsp garam masala (if gluten or wh...
1/2 cup raw cashews
1-16 oz. bag frozen or fresh peas
3 Tbsp Korma Curry Paste (if gluten o...
2 cups organic cauliflower, chopped
1 sweet potato
Fine ground Celtic or Pink Himalayan...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Baked Cod With Tomato Sauce

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Great British Chefs
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9 Ingredients
4 cod fillets
800 g of tinned chopped tomatoes
100 g of black olives
2 garlic cloves, peeled
1 tbsp of capers
2 tsp of sugar
8 basil leaves, torn
300 g of brown rice
650 ml of water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Paella With Poblanos, Corn, And Clams

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Cooking Light
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Cook time: 1 hr 25 mins

15 Ingredients
2 Tbsps olive oil
2 cups chopped yellow onion
3 garlic cloves, minced
2 poblano chiles, seeded and chopped
1 1/4 tsps kosher salt, divided
1/2 tsp black pepper, divided
3/4 cup uncooked short-grain brown rice
1/4 tsp saffron threads, crushed
2 cups water
1/8 tsp ground red pepper
1 1/2 cups fresh corn kernels (about...
1 cup halved cherry tomatoes
2 lbs littleneck clams
2 Tbsps chopped fresh flat-leaf parsley
8 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Bacon Brown Rice Risotto

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Savvy Eats
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Cook time: 23 mins

9 Ingredients
1/2 lb bacon (about 5 slices)
1 medium yellow onion, chopped
1 1/2 cups medium grain brown rice
1/3 cup dry white wine
4 cups low-sodium vegetable stock
6 cups water
1/2 tsp freshly ground black pepper
2 Tbsps unsalted butter
1/2 cup fresh chives, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken And Rice

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The Dr. Oz Show
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9 Ingredients
2 lb boneless, skinless chicken breast
1-1/2 cup brown rice
1 15-oz. can of tomato sauce
Juice of 1 lime or lemon
2 tsps olive oil
1 cup water
salt and pepper to taste
1 16-oz package of frozen peas, thawed
2 tbsps fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Seared Ahi With Brown Rice And Pineapple-ginger Broth

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 19 mins

14 Ingredients
1 7- to 8-inch sheet dried kombu (kelp)*
7 cups water
1/2 cup dried bonito shavings*
2 Tbsps mirin (sweet Japanese rice wi...
4 1/2 tsps tamari soy sauce*
1 1/2 tsps rice vinegar
1 tsp sugar
3/4 tsp salt
5 tsps frozen pineapple-orange juice...
1 Tbsp grated peeled fresh ginger
6 tsps olive oil
10 green onions, trimmed, cut into 1-...
4 4-oz ahi tuna steaks
2 cups freshly cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Vegan Gumbo

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Eat Yourself Skinny
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16 Ingredients
3 garlic cloves, chopped
1 large onion, chopped
1 bay leaf
2 Tbsps extra virgin olive oil
3 medium carrots, sliced
1 zucchini, sliced and chopped
1 cup mushrooms, chopped
2 stalks celery (plus leaves), chopped
3 cups vegetable broth
2 cups water
1/2 cup dry white wine
1 (14.5 oz) can diced tomatoes (not d...
1 Tbsp Cajun seasoning
1 tsp crushed red pepper
1/4 tsp pepper
3 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Slow Cooker Sausage & Brown Rice Dinner

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Campbell's Kitchen
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Cook time: 7 hrs

9 Ingredients
1 can (10 3/4 ozs) Campbell's® Conden...
1 can (10 1/2 ozs) Campbell's® Conden...
1 1/4 cups water
1 cup uncooked regular brown rice
1 large red pepper, chopped (about 1...
1 medium onion, chopped (about 1/2 cup)
3 cloves garlic, minced
1 tsp dried thyme leaves, crushed
2 lbs sweet Italian pork sausage, cut...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Easy Teriyaki Chicken & Brown Rice

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Kraft Foods
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Cook time: 25 mins

8 Ingredients
1 Tbsp. oil
1 lb. boneless skinless chicken breas...
1-1/2 cups water
1/3 cup teriyaki sauce
1/2 tsp. garlic powder
2 cups instant brown rice, uncooked
2 cups frozen broccoli florets
1/3 cup PLANTERS Salted Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Roasted Cauliflower Short Grain Brown Rice Risotto With Lemon,...

Food52
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18 Ingredients
3 cups cauliflower florets
1/2 cup finely chopped cauliflower le...
1 garlic clove, finely chopped
Extra virgin olive oil
sea salt
3 1/2 cups chicken stock
4 cups water
2 Tbsps unsalted butter
1/3 cup sweet onion, finely chopped
1 1/2 cup short grain brown rice
1/3 cup vermouth
1 meyer lemon
2 generous Tbsps Mascarpone
1 Tbsp finely chopped Italian parsley
walnut oil, for drizzling
1/4 cup walnuts, lightly toasted in a...
Freshly grated Parmigiano Reggiano
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Winter Vegetable Chili

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Food & Wine
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15 Ingredients
1/4 cup vegetable oil
1 onion, chopped
2 medium garlic cloves, very finely c...
1 large red bell pepper, cut into 1/2...
1/2 lb parsnips, peeled and cut into...
1/2 lb carrots, cut into 1/2-inch pieces
1 Tbsp chile powder
1 Tbsp ground cumin
Salt
One 14-oz can peeled Italian tomatoes
1 canned chipotle in adobo, plus 1 Tb...
1 1/2 cups water
1 cup canned hominy, drained
1 cup canned red kidney beans, drained
brown rice, chopped red onions, cilan...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Caribbean Flank Steak With Coconut Rice

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Beef Board Recipes
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Cook time: 7 hrs 32 mins

10 Ingredients
1 beef flank steak (about 1-1/2 lbs)
1 can (8 ozs) crushed pineapple
1/4 cup fresh lime juice
2 Tbsps finely chopped fresh cilantro
1 Tbsp Caribbean jerk seasoning
2 cups water
1 cup uncooked brown rice
3 Tbsps shredded coconut, toasted
2 Tbsps sliced almonds, toasted
1 Tbsp finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Ginger And Carrot Stir-fry

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Leite's Culinaria
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Cook time: 25 mins

11 Ingredients
About 1/3 lb ginger (pretty much an e...
About 2/3 lb carrots
2 Tbsps peanut oil or lard
1 Tbsp minced garlic
1/3 lb boneless pork butt, shoulder,...
2 whole green cayenne chilis (may sub...
1/4 tsp salt, or to taste
1 cup cold water
10 to 12 Szechuan peppercorns (may su...
2 Tbsps soy sauce, or to taste
Cooked white or brown rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Vegetarian Cincinnati Chili

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Savvy Eats
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Cook time: 1 hr 30 mins

12 Ingredients
4 c. pinto beans. Soaked, not dry. I...
2 c. brown rice, uncooked
4 c. water
4 c. vegetable stock
4 garlic cloves, diced
3 T. cider vinegar
1 T. worcestershire sauce
4 T. chili powder
1 T. cumin
2 1/2 T. cinnamon
1 tsp. sea salt
Optional toppings: shredded cheddar,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mediterranean Halibut With Mushroom Rice Pilaf

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Kraft Foods
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6 Ingredients
1/4 cup KRAFT Greek Vinaigrette Dress...
1 lb. halibut fillets
2 cups sliced fresh mushrooms
1-3/4 cups water
2 cups instant brown rice, uncooked
1 cup frozen peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Fish Fillets With Lemon Sauce

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Prevention
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Cook time: 8 mins

11 Ingredients
1 lb thin fish fillets, such as sole,...
1 1/2 cups Italian-style bread crumbs
1 1/2 tsps ground sage
2 tsps Old Bay
2 large eggs
2 tsps water
4 tsps extra-virgin olive oil
2 Tbsps lemon curd
2 Tbsps whole milk
2 cups steamed brown rice
2 cups steamed broccoli
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Baked Curried Brown Rice & Lentil Pilaf

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr 19 mins

10 Ingredients
1/2 tsp salt
4 scallions, trimmed and sliced
1 cup brown basmati or brown jasmine...
1 cinnamon stick
4 cloves garlic, peeled
4 1/4 cups water
1-2 tsps red curry paste, (see Note)...
1 cup brown lentils
1 Tbsp butter
4 1/8-inch-thick slices peeled fresh...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Curried Shrimp With Brown Rice

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Domestic Divas Blog
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Cook time: 1 hr

14 Ingredients
1 lb raw shrimp, peeled and deveined
1 bell pepper, seeded and chopped
1 onion, chopped
2 garlic cloves, chopped
1 tbsp fresh ginger
1 tbsp curry powder
1 cup tomatoes, chopped (I used yello...
1 cup low sodium vegetable broth or f...
2 tbsp cilantro, chopped
2 tbsp olive oil
salt & pepper
1 cup brown rice
2 cups filtered water
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Brown Rice Risotto With Pumpkin

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Cooking Light
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13 Ingredients
4 cups organic vegetable broth (such...
3 1/2 cups water
2 Tbsps olive oil
1/3 cup finely chopped shallots
1 (8-oz) package presliced cremini mu...
2 garlic cloves, minced
1/2 cup dry white wine
1 1/4 cups uncooked brown Arborio or...
2 1/2 cups (1/2-inch) cubed peeled fr...
1/4 cup (1 oz) grated fresh Parmesan...
2 Tbsps chopped fresh or 2 tsps dried...
1 Tbsp chopped fresh or 1 tsp dried o...
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Salmon With Honey Mustard Pan Sauce And Festive Brown Rice

LC

What's Cooking Kris
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Cook time: 45 mins

16 Ingredients
2 T olive oil
2 T unsalted butter
2 T Whole Grain Dijon Mustard
a few grinds of black pepper
1 lb salmon filets
1 T honey
1/2 c. water
1/2 onion diced very fine
1 garlic clove chopped very fine
drizzle of oil oil
1 T fresh parsley chopped (optional)
fresh jalapeno diced very fine (optio...
1 T Better Than Bouillon chicken base
2 cups water
1 cup brown rice (or white rice)
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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