Brown Rice Dinner Vegetable Broth Recipes

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Peanut-squash Stew

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Real Simple
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Cook time: 52 mins

16 Ingredients
1 cup brown rice
2 Tbsps peanut oil
2 yellow onions, finely chopped (abou...
1 Tbsp grated fresh ginger
1 small green serrano chili, finely c...
3 cloves garlic, finely chopped
2 tsps kosher salt
1 tsp ground cumin
4 cups vegetable broth
1 28-oz can tomato puree (2 1/2 cups)
1/2 cup smooth peanut butter
1 medium acorn squash - peeled, seede...
2 Tbsps brown sugar
2 16-oz cans black-eyed peas, rinsed
1 cooked chicken breast, shredded (op...
2 Tbsps chopped roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetarian Stir-fry Recipe

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Gluten Free Goddess
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Cook time: 7 mins

13 Ingredients
short grain brown rice
2 tbsp light olive or canola oil
1 tsp each: curry powder, cumin and g...
1/2 tsp cayenne or chipotle pepper, f...
1 x red onion, sliced or diced
4 cloves garlic, chopped
1 x head of broccoli, cut into florets
3-4 medium carrots, cut into matchsticks
1 large zucchini or yellow squash, sl...
2 x heaping cups shredded cabbage
2/3 cup vegetable broth, heated
2-3 tbsp or to taste- hot pepper jelly
1 handful fresh cilantro, loosely cho...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Brown Rice Risotto With Pumpkin

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Cooking Light
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13 Ingredients
4 cups organic vegetable broth (such...
3 1/2 cups water
2 Tbsps olive oil
1/3 cup finely chopped shallots
1 (8-oz) package presliced cremini mu...
2 garlic cloves, minced
1/2 cup dry white wine
1 1/4 cups uncooked brown Arborio or...
2 1/2 cups (1/2-inch) cubed peeled fr...
1/4 cup (1 oz) grated fresh Parmesan...
2 Tbsps chopped fresh or 2 tsps dried...
1 Tbsp chopped fresh or 1 tsp dried o...
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Miso Orange Glaze Cod With Shiitake Pea Brown Rice

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Vanilla Latte
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16 Ingredients
4 pieces cod fillets, skinned & bones...
1/4 cup light miso paste
1/4 cup Japanese rice wine vinegar
1/4 cup light brown sugar
3 x stripes of rind off 1 orange
juice of 1/2 an orange
1 tbsp fresh ground ginger
1 1/2 cup brown rice
3 cup vegetable broth
1/2 cup fresh or frozen peas
2 x shallots, finely diced
1/4 cup finely chopped flat leaf pars...
3 stalks green onion, finely sliced
6 x shiitake mushrooms, stems removed...
fresh ground pepper
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Vegetable Gumbo

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Food Network
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13 Ingredients
3 Tbsps vegetable oil
3 Tbsps all-purpose flour
1 small onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, chopped
Kosher salt and freshly ground pepper
1 Tbsp soy sauce or Worcestershire sauce
1 tsp smoked paprika (preferably hot)
2 cups low-sodium vegetable broth
1 lb kale or Swiss chard, stemmed and...
1 10-oz package frozen black-eyed peas
brown rice, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Bacon Brown Rice Risotto

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Savvy Eats
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Cook time: 23 mins

9 Ingredients
1/2 lb bacon (about 5 slices)
1 medium yellow onion, chopped
1 1/2 cups medium grain brown rice
1/3 cup dry white wine
4 cups low-sodium vegetable stock
6 cups water
1/2 tsp freshly ground black pepper
2 Tbsps unsalted butter
1/2 cup fresh chives, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Black-eyed Pea Jambalaya

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Eat.Drink.Smile.
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14 Ingredients
2 tsp olive oil
1 cup chopped onion (about ½ a medium)
1 medium green bell pepper, chopped
2 stalks celery, chopped
1 clove garlic, finely chopped
2 Tbsp of chopped parsley (optional)
1 ½ cups vegetable broth
½ cup brown rice
2 (15 oz) cans black-eyed peas, rinse...
1 (14.5 oz) can diced tomatoes and gr...
1 tsp Cajun seasoning
½ tsp Tabasco
½ tsp black pepper
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Curried Shrimp With Brown Rice

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Domestic Divas Blog
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Cook time: 1 hr

14 Ingredients
1 lb raw shrimp, peeled and deveined
1 bell pepper, seeded and chopped
1 onion, chopped
2 garlic cloves, chopped
1 tbsp fresh ginger
1 tbsp curry powder
1 cup tomatoes, chopped (I used yello...
1 cup low sodium vegetable broth or f...
2 tbsp cilantro, chopped
2 tbsp olive oil
salt & pepper
1 cup brown rice
2 cups filtered water
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mixed Vegetable Curry With Brown Basmati Rice

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YumUniverse
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Cook time: 1 hr 42 mins

21 Ingredients
1 cup brown Basmati rice
1 cup organic vegetable broth (make s...
1 cup pure water
4 green Cardamom pods
1 Tbsp raw cold-pressed coconut oil
1 small bunch of organic cilantro, st...
1/2 organic red onion, chopped
1 inch of grated ginger
1 clove garlic, pressed, grated or ch...
1 1/2 cups sprouted chickpeas (can su...
2 medium organic tomatoes, chopped
4 cups of coconut milk, fresh or stor...
1/2 tsp cumin
1/2 tsp ground tumeric
1/2 tsp garam masala (if gluten or wh...
1/2 cup raw cashews
1-16 oz. bag frozen or fresh peas
3 Tbsp Korma Curry Paste (if gluten o...
2 cups organic cauliflower, chopped
1 sweet potato
Fine ground Celtic or Pink Himalayan...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Fire- Roasted Wild Salmon With Stir- Fried Brown Rice

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Prevention
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Cook time: 30 mins

18 Ingredients
2 tsp canola oil
1 16 to 20 oz wild salmon fillet, ski...
2 tbsp chopped red bell pepper
2 tbsp chopped celery
2 tbsp thinly sliced scallions
2 tsp chopped cilantro
2 C cooked brown rice
4 C vegetable broth
4 bunches baby bok choy, sliced in half
1/2 C pineapple sauce
PINEAPPLE SAUCE:
1/2 tsp chopped shallots
1/2 red bell pepper, chopped
1/4 fresh pineapple, cored and chopped
1/2 tsp minced fresh ginger
2 tbsp brown sugar
2 C pineapple juice
1 tbsp rice-wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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"creamy" Spinach Curry

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Whole Living
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Cook time: 47 mins

10 Ingredients
2 Tbsps safflower oil
1 large onion, chopped
4 garlic cloves, sliced
1 1/2 tsps garam masala
14 1/2 ozs vegetable broth
6 bunches flat-leaf spinach (about 3...
Coarse salt and ground pepper
1 package (12 1/2 ozs) extra-firm tofu
1/2 cup whole-milk Greek yogurt
Cooked brown rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Curried Brown Rice With Mushrooms And Peas

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Prevention
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Cook time: 50 mins

10 Ingredients
2 tsps peanut oil
1/2 cup chopped leeks (white part only)
1 1/2 tsps curry powder
1/2 cup sliced mushrooms
1 1/2 cups brown rice
4 cups reduced-sodium vegetable broth
1 cup frozen peas
1/2 cup chopped fresh cilantro
1 1/2 Tbsps reduced-sodium soy sauce
1/4 tsp hot-pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spicy Asparagus-tempeh Stir-fry

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Oxmoor House
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Cook time: 20 mins

10 Ingredients
3/4 lb asparagus spears
3/4 cup vegetable broth
1/4 cup low-sodium soy sauce
2 tsps cornstarch
2 Tbsps sesame oil, divided
1 (8-oz) package multigrain tempeh (s...
4 garlic cloves, minced
1/2 tsp crushed red pepper
1 (6-oz) package sliced shiitake mush...
3 cups hot cooked instant brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Vegan Chili

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Domestic Divas Blog
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Cook time: 40 mins

16 Ingredients
2 Tbsps olive oil
1 14 oz can pinto beans, rinsed and d...
1 14 oz can kidney beans, rinsed and...
1 14 oz can chopped tomatoes
4 garlic cloves, peeled and sliced
1 onion, peeled and chopped
1 bell pepper, seeded and chopped
2 cups vegetable broth
1 bay leaf
2 Tbsps chili power
1 tsp pimenton (smoked paprika)
salt and pepper
1 avocado, pitted and sliced
1/4 cup green onion, chopped
1/4 cilantro, chopped
2 cups brown rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Brown Rice Spring Vegetable Risotto

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Whole Foods Market
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13 Ingredients
1 qtvegetable broth
2 Tbsps olive oil
1 Tbsp butter
2/3 cup grated Parmesan cheese
2 zucchini, trimmed and chopped
5 cups water
2 cloves garlic, finely chopped
1 cup finely chopped onion
1/2 cup fresh or frozen and thawed peas
2 cups uncooked short-grain brown rice
Sea salt and pepper to taste
1/2 lb (about 1/2 bunch) asparagus, t...
2 carrots, trimmed and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Vegetarian Cincinnati Chili

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Savvy Eats
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Cook time: 1 hr 30 mins

12 Ingredients
4 c. pinto beans. Soaked, not dry. I...
2 c. brown rice, uncooked
4 c. water
4 c. vegetable stock
4 garlic cloves, diced
3 T. cider vinegar
1 T. worcestershire sauce
4 T. chili powder
1 T. cumin
2 1/2 T. cinnamon
1 tsp. sea salt
Optional toppings: shredded cheddar,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vegan Gumbo

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Eat Yourself Skinny
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16 Ingredients
3 garlic cloves, chopped
1 large onion, chopped
1 bay leaf
2 Tbsps extra virgin olive oil
3 medium carrots, sliced
1 zucchini, sliced and chopped
1 cup mushrooms, chopped
2 stalks celery (plus leaves), chopped
3 cups vegetable broth
2 cups water
1/2 cup dry white wine
1 (14.5 oz) can diced tomatoes (not d...
1 Tbsp Cajun seasoning
1 tsp crushed red pepper
1/4 tsp pepper
3 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Oven-baked Butternut Squash And Rosemary Risotto

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HF

Mostly Eating
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Cook time: 50 mins

12 Ingredients
250 g brown rice
4 Shallots, finely chopped
Celery, one stick, finely sliced
600 g Butternut squash, peeled and ch...
1 Red pepper, cut into 2cm square pieces
1 springs of rosemary
Dried porcini mushrooms, soaked in ho...
1 tbsp Olive oil
600 ml hot vegetable stock
2 tsp truffle oil (optional but good)
A couple of handfuls of grated parmesan
Black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Mediterranean Risotto

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I Can't Believe It's No...
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Cook time: 40 mins

7 Ingredients
1 Tbsp. I Can't Believe It's Not Butt...
1 cup uncooked brown rice
2 cups reduced sodium chicken broth [...
1/2 cup water
2 Tbsp. finely chopped fresh basil le...
1 Tbsp. grated Parmesan cheese
1/8 tsp. ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Dinner For One: “latin” Bowl

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A Cozy Kitchen
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18 Ingredients
3 tomatillos, husks removed and tops...
1/4 yellow onion, diced
1 lime
1/2 serrano pepper, membrane and seed...
Handful cilantro
Pinch of salt
Olive oil
1/2 garlic clove, minced
1/4 cup brown rice
3/4 vegetable stock
1 tsp tomato paste
Pinch ground cumin
Pinch salt
1/2 brown plantain, sliced into 1 1/2...
Salt
Two leaves of swiss chard, stems trim...
1 tsp red wine vinegar
Scoop of black beans, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Kathy's Veggie Stew

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Healthy Happy Life
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26 Ingredients
4 cups vegetable broth
1 cup water
1/4 cup whole wheat flour
1 small sweet onion, chopped
1 small tomato and/or 1 roasted red p...
1/2 cup corn and/or peas
1 cup carrots, diced
3 Tbsp Brewers Yeast/Nutritional Yeast
1 vegan bouillon cube
1 vegan spicy 'sausage'
1 cup mini pasta shells
1 cup mushrooms
1 tsp saffron
2 Tbsp maple syrup
1 cup white or brown rice
4-5 cups purple kale, chopped (about...
2-3 Tbsp EVOO
2 Tbsp Apple Cider Vinegar
2 Tbsp harissa or spicy sun dried tom...
1 tsp dried rosemary
2 Tbsp chopped garlic
3 Tbsp soy creamer
1 tsp sea salt
1 Tbsp fresh ground black pepper
optional: diced sweet potato, 3 slice...
garnish: chiffonaded arugula.
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Nutrition by Foodily 96% match
Calories per gram: 0.7
Total fat: Low
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Butternut Squash Stew With Pepitas And Quinoa

The Year In Food
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14 Ingredients
1 medium butternut squash
1 yellow onion, diced
3 cups chicken or vegetable broth
2 Tbsp balsamic vinegar
1 12 oz. can diced tomatoes
2 Tbsp ground, unsweetened chocolate
1/2 tsp cinnamon
1/2 tsp chipotle powder
4 cloves garlic, minced
1 cup toasted pumpkin seeds
feta, optional
olive oil for cooking
salt + pepper to taste
2 cups cooked quinoa (brown rice and...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Summer Vegetable Risotto

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Oprah
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10 Ingredients
1 Tbsp olive oil
2 Tbsps onion , finely chopped
2 Tbsps garlic , finely chopped
2 cups short grain brown rice
2 cups chicken broth or vegetable broth
1/4 cup cooked peas
1/4 cup fresh asparagus spears
1/2 cup fresh broccoli
1/4 cup fat-free half-and-half
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Zucchini Chili

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Food Network
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19 Ingredients
4 poblano peppers
1/4 cup extra-virgin olive oil
1 1/2 lbs firm small to medium-size z...
2 onions, chopped into small dice
3 to 4 cloves garlic, chopped
1 red or green hot chile pepper, chop...
1 Tbsp cumin, palmful
1 Tbsp coriander, palmful
A few sprigs fresh thyme, chopped
1 tsp dried oregano or marjoram, 1/3...
1/4 cup tomato paste
1 (12-oz) bottle beer (recommended: N...
1 (15-oz) can black beans
2 cups chicken or vegetable stock
1 Tbsp butter
1 cup long grain white or light brown...
2 cups baby spinach
1/2 cup loosely packed fresh cilantro...
Toppers to choose from: crushed torti...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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