• 10 Ingredients
  • sea salt or kosher salt
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  • 12 ounces (about 12 cups) mixed...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large bunch scallions or ramps...
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  • 1 teaspoon finely chopped peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lbs. cauliflower
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  • 1 cup cooked brown rice
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  • 2 Tbsp. unsalted butter
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  • 2 large garlic cloves, minced
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  • 1/4 of a red onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp unsalted butter
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  • 1/4 x minced shallot
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  • 1 x clove garlic, minced
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  • A good pinch of ground coriander...
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  • 1 cup brown rice, rinsed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 bags Success® Whole Grain Brow...
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  • 1 cup fresh Cilantro
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  • 1/4 cup Italian Parsley
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  • 1 medium (1 cup diced) White Onion
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  • 1/2 cup Chicken or Vegetable Broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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  • 1/2 cup pecans
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  • 2 teaspoons olive oil
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  • 4 bone-in pork chops (1 inch thi...
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup white wine
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  • 1 tsp peanut oil
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  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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  • 1 (3-inch) piece ginger, thinly...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups brown rice
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  • 1 tablespoon plus 1 teaspoon uns...
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  • 1 1/2 pounds large shrimp--clean...
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  • 1 1/3 cups 2 percent milk
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  • 2 teaspoons cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups cauliflower florets
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  • 1/2 cup finely chopped cauliflow...
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  • 1 garlic clove, finely chopped
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  • Extra virgin olive oil
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  • sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 T olive oil
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  • 2 T unsalted butter
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    +
  • 2 T Whole Grain Dijon Mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12-ounces cherry tomatoes
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  • 1 tablespoon olive oil
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  • 6 cups chicken stock
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  • 3 tablespoons unsalted butter, d...
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  • 1 small yellow onion, finely cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound bacon (about 5 slices)
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  • 1 medium yellow onion, chopped
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  • 1 1/2 cups medium grain brown rice
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  • 1/3 cup dry white wine
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  • 4 cups low-sodium vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 10 medium carrots, peeled and cu...
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  • 1 tbsp unsalted butter, softened
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    +
  • 1 tsp kosher salt
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  • 2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups vegetable, chicken or tur...
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  • 1/2 cup chopped yellow onion
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  • 3 cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 2 1/2 cups diced butternut squash
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon whole coriander seeds
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  • 1/2 teaspoon hot red-pepper flakes
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  • 2 teaspoons black peppercorns
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  • 1/2 teaspoon whole cloves
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  • 1 teaspoon mustard seeds
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup brown rice
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    +
  • 1/4 cup wild rice
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    +
  • One 2-pound head of Savoy cabbag...
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  • 2 cups whole milk yogurt
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup brown rice
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    +
  • 1/4 cup wild rice
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    +
  • One 2-pound head of Savoy cabbag...
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    +
  • 2 cups whole milk yogurt
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup dried red beans (4 ounce...
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  • 2 bay leaves
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    +
  • 1 thyme sprig, plus 1 teaspoon f...
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    +
  • 2 garlic cloves, 1 minced and 1...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup dried red beans (4 ounce...
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    +
  • 2 bay leaves
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    +
  • 1 thyme sprig, plus 1 teaspoon f...
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    +
  • 2 garlic cloves, 1 minced and 1...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces boneless, skinless chic...
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    +
  • 1 teaspoon extra virgin olive oil
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    +
  • cooking spray
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    +
  • 1½ teaspoons basil, divided
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    +
  • 1 teaspoon unsalted butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cooking spray
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    +
  • 3-4 lettuce leaves (use leaf let...
    -
    +
  • 1¼ pounds boneless, skinless sal...
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    +
  • 2 sprigs fresh thyme
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups low-sodium chicken broth...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 medium shallots or 1 small yel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken broth...
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    +
  • 1 bag (10 ounces) frozen peas, t...
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    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 4 ounces onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • 1 piece ginger (1/2 -inch) peele...
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    +
  • 1 tablespoon cored, seeded and c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 6 ounces onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • 1 piece ginger (1-inch) peeled,...
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    +
  • 1 tablespoon jalapeño pepper, co...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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