Brown Rice Dinner Red Bell Pepper Recipes

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Chicken Sausage, Broccoli And Parmesan Brown Rice Dinner

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Picky Palate
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Cook time: 13 mins

8 Ingredients
3 Tbsps extra virgin olive oil
1 red bell pepper, diced
1 clove garlic, minced
1 lb cheese filled chicken sausages,...
4 Cups broccoli florets, steamed unti...
4 Cups cooked brown rice (I get mine...
1/4 Cup grated parmesan cheese
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Brown Rice Pasta Primavera

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The Skinny
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Cook time: 21 mins

13 Ingredients
1 pkg brown rice pasta twirls
4 cups chopped broccoli, about one he...
1 lg zucchini, sliced
1 red bell pepper, sliced into strips
2 carrots, sliced thin on a diagonal
2 shallots, sliced (or ½ red onion)
1 t. minced garlic
½ cup jarred sun-dried tomatoes plus...
1 tsp. Better Than Bouillon Chicken B...
2 cups cooked chicken, torn or choppe...
2 cups frozen peas
¼ cup Romano cheese, grated
Chopped basil or parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Lentil And Brown Rice Salad

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Umami Girl
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12 Ingredients
1 1/2 cups brown Basmati rice
2 Tbsps soy sauce, divided
1 Tbsp butter (optional)
1 1/2 cups French green lentils (lent...
1 dried bay leaf
2 tsps Herbes de Provence
1/2 medium red onion, finely chopped
1 red bell pepper, diced small
1 small handful parsley leaves, minced
1/4 cup extra-virgin olive oil
2 Tbsps champagne vinegar
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Med
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Curried Plum And Green Bean Stir-fry

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V

Epicurious
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Cook time: 46 mins

13 Ingredients
1 cup long-grain brown rice
3/4 tsp salt (preferably kosher), div...
1 Tbsp vegetable oil
4 scallions, white and green parts se...
1 small hot red chile (like cayenne),...
1 Tbsp chopped ginger
1 Tbsp curry powder
1/4 tsp freshly ground black pepper
4 cups trimmed, halved green beans
3 plums, pitted and cut into small we...
1/2 red bell pepper, sliced
1/2 cup reduced-fat coconut milk
1/2 cup unsalted, roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Brown Rice Stir-fry With Flavored Tofu And Vegetables

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Whole Living
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Cook time: 14 mins

11 Ingredients
2 Tbsps olive oil
3 cloves garlic, minced
1 piece (3 inches) fresh ginger, peel...
1 medium red bell pepper, cut into 1-...
1 medium yellow bell pepper, cut into...
3 cups cooked brown rice
3 Tbsps reduced-sodium soy sauce
1 tsp toasted sesame oil
Coarse salt and pepper, to taste
3 scallions, halved lengthwise and th...
8 ozs baked, flavored tofu, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Asian Salmon With Brown Rice Pilaf

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The Dr. Oz Show
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13 Ingredients
1 tbsp extra-virgin olive oil
1/2 onion, chopped
1/2 red bell pepper, chopped
2 cups water
1 cup uncooked short- grain brown rice
1/4 cup finely chopped parsley
Salt and freshly ground black pepper...
4 skinless salmon fillets (about 4 oz...
1 garlic clove, pressed or minced
1 tbsp grated fresh ginger
1 tsp soy sauce
1 tsp maple syrup
2 green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Thai Basil Pork Stir Fry

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LC

Eclectic Recipes
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11 Ingredients
2 lbs lean pork loin chops, sliced
1 tsp salt
1 Tbsp vegetable or rice oil
1/2 lb snow peas
1 red bell pepper, sliced
3 Tbsps finely diced onion
1/4 cup chicken stock, dry white wine...
1/2 cup Thai sweet chili dipping sauce
2 Tbsps fresh Thai basil leaves
1/4 cup sliced green onions, for garnish
Cooked white or brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Vegetable And Brown Rice Paella

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GF

LF

Kraft Foods
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Cook time: 1 hr 5 mins

14 Ingredients
6 cups vegetable or chicken broth
1/8 tsp. saffron, or ground turmeric
1 tsp. paprika
1/4 tsp. cayenne pepper
1/2 tsp. salt
1 Tbsp. oil
1 medium onion, diced
1 red bell pepper, sliced
2 cloves garlic, minced
1 can (14-oz) diced tomatoes
1 1/2 cups short grain brown rice
1 small bunch thin asparagus, cut int...
6 canned artichoke hearts, halved
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fire- Roasted Wild Salmon With Stir- Fried Brown Rice

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LC

Prevention
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Cook time: 30 mins

18 Ingredients
2 tsp canola oil
1 16 to 20 oz wild salmon fillet, ski...
2 tbsp chopped red bell pepper
2 tbsp chopped celery
2 tbsp thinly sliced scallions
2 tsp chopped cilantro
2 C cooked brown rice
4 C vegetable broth
4 bunches baby bok choy, sliced in half
1/2 C pineapple sauce
PINEAPPLE SAUCE:
1/2 tsp chopped shallots
1/2 red bell pepper, chopped
1/4 fresh pineapple, cored and chopped
1/2 tsp minced fresh ginger
2 tbsp brown sugar
2 C pineapple juice
1 tbsp rice-wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Winter Vegetable Chili

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HF

Food & Wine
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15 Ingredients
1/4 cup vegetable oil
1 onion, chopped
2 medium garlic cloves, very finely c...
1 large red bell pepper, cut into 1/2...
1/2 lb parsnips, peeled and cut into...
1/2 lb carrots, cut into 1/2-inch pieces
1 Tbsp chile powder
1 Tbsp ground cumin
Salt
One 14-oz can peeled Italian tomatoes
1 canned chipotle in adobo, plus 1 Tb...
1 1/2 cups water
1 cup canned hominy, drained
1 cup canned red kidney beans, drained
brown rice, chopped red onions, cilan...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Crockpot Meatloaf Recipe

LC

A Year of Slow Cooking
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9 Ingredients
1 lb ground turkey
1/2 lb lean ground beef
1 x chopped red bell pepper
1/4 cup uncooked brown rice
1 can tomatoes with Italian seasoning...
1 tbsp A-1 sauce
packet onion soup mix
1 x egg
1/4 cup ketchup
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Brown Rice And Vegetable Casserole

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LF

Whole Foods Market
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16 Ingredients
2 Tbsps chopped parsley
Freshly ground black pepper
1/3 cup grated Parmesan cheese
2 Tbsps chopped chives
1 (8-oz) package sliced mushrooms
2 cloves garlic, finely chopped
1 medium yellow summer squash, chopped
1 red bell pepper, chopped
2 Tbsps chopped oregano
1/2 tsp sea salt
1 large onion, chopped
1 (14.5-oz) can diced tomatoes, drained
1 medium zucchini, chopped
2 Tbsps extra virgin olive oil
4 cups cooked long-grain brown rice
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Harissa Salmon

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LC

Cooking Light
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Cook time: 22 mins

13 Ingredients
1/2 tsp caraway seeds
Cooking spray
2 garlic cloves, minced
1/2 tsp ground coriander
1/2 cup bottled roasted red bell pepp...
1/2 tsp chile paste with garlic (such...
1/4 tsp salt
1 1/2 cups uncooked instant brown rice
1/2 tsp ground cumin
1/2 tsp grated lemon rind
1/4 cup chopped fresh cilantro
4 (6-oz) salmon fillets
Lemon slices (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Gluten-free Frittata Recipe With Brown Rice Penne

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Gluten Free Goddess
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Cook time: 20 mins

10 Ingredients
6 large organic free-range eggs
1/2 cup non-dairy cream, sour cream o...
Sea Salt and ground pepper, to taste
1 tbsp chopped fresh parsley
2 tsps snipped fresh chives
2 tsps chopped fresh mint
Olive Oil
1/3 cup diced red bell pepper
1/3 cup diced yellow bell pepper
2 cups brown rice penne, cooked to al...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Sweet Sesame Glazed Beef Kabobs

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LF

Beef Board Recipes
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Cook time: 2 hrs 31 mins

11 Ingredients
1 lb boneless beef top sirloin steak,...
1 medium red bell pepper, cut into 1-...
1 medium zucchini, cut lengthwise in...
16 canned pineapple chunks, drained
Salt and pepper
Uncooked quick-cooking brown rice
3 large cloves garlic, minced
2 Tbsps sesame seeds
2 Tbsps fresh lime juice
2 Tbsps honey
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Fire Roasted Salmon With Stir-fried Brown Rice And Pineapple Glaze

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LF

Oprah
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23 Ingredients
4 ozs Grilled Salmon Fillet
1/2 oz Pineapple Sauce (recipe follows)
1 tsp red pepper small dice
1 tsp celery
1/4 tsp cilantro
1 cup vegetable stock
1 each baby bok choy , cut in half
Salt and pepper to taste
1/4 tsp canola oil
1 tsp green onions
1/2 cup brown rice
1 Tbsp grilled pineapple relish (reci...
1/2 tsp shallot , chopped
1/2 red bell pepper , chopped
1/4 fresh pineapple , core out, chopped
1/2 tsp ginger fresh, minced
2 Tbsps brown sugar
2 cups pineapple juice
1 Tbsp rice wine vinegar
1 Tbsp grilled pineapple pieces
1/4 tsp toasted coconut
1/4 tsp chopped scallions
Rice wine vinegar to mix
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Beef Chili

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GF

LC

Food Network
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16 Ingredients
1 1/2 lbs beef round, cut into 1-inch...
Kosher salt and pepper
6 tsps vegetable oil
1 medium onion, chopped
1 red bell pepper, seeded and chopped
2 garlic cloves, finely chopped
2 Tbsps unsweetened cocoa powder
1 to 2 tsps chipotle chili powder
2 tsps dried oregano
1 tsp ground cumin
1 tsp ground coriander
2 Tbsps fine corn meal
2 Tbsps tomato paste
2 (14.5-oz) cans kidney beans, rinsed...
Fresh salsa, homemade or store-bought...
Lime wedges and cooked brown rice, fo...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Red Curry Coconut Stir Fry

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V

Cheeky Kitchen
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Cook time: 15 mins

22 Ingredients
1 (14 oz) block extra-firm tofu
2 Tbsps soy sauce
juice of 2 limes
1/2 cup raw, hulled hemp seeds
1/2 cup flour
1/2 tsp salt
several Tbsps coconut oil for pan frying
1 Tbsp olive oil
3 cloves garlic
1/2 onion, diced
1/2 red bell pepper, sliced thin
1/2 cup cauliflower, coarsely chopped
1/2 cup broccoli, coarsely chopped
1/2 cup mushrooms, sliced
1/2 cup cabbage, finely chopped
1/2 cup snow peas
3 Tbsps almond butter
1 Tbsp Thai red curry
1 (13 oz) can coconut milk
1 Tbsp soy sauce
1 Tbsp vegan sugar
6 cups brown rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Beef Bowl With Peanuts

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HF

Self Magazine
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12 Ingredients
2/3 cup short-grain brown rice
1 lb sirloin, thinly sliced
3 Tbsps reduced-sodium soy sauce
2 Tbsps ginger, minced
1 Tbsp hot sauce
1 Tbsp cornstarch
1 yellow bell pepper
1 orange bell pepper
1 red bell pepper
2 Tbsps olive oil (divided)
4 Tbsps peanuts
4 sprigs cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Stir-fried Brown Rice With Broccolini And Scallops

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LC

Epicurious
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Site rating: 4 stars
Cook time: 10 mins

12 Ingredients
1/2 cup water
8 ozs broccolini, cut into 1-inch pie...
1 Tbsp vegetable oil
1 cup diced red bell pepper
1 cup chopped green onions
1 Tbsp minced peeled fresh ginger
2 garlic cloves, minced
1/4 tsp dried crushed red pepper
12 ozs bay scallops
1 1/2 cups brown basmati rice or othe...
2 Tbsps soy sauce
2 tsps oriental sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Maple Pork-and-vegetable Stew

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LF

Cooking Light
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Cook time: 1 hr 21 mins

17 Ingredients
1 Tbsp olive oil
1 (1 1/2-lb) boned pork loin roast, c...
2 cups diced onion
1 (8-oz) package mushrooms, quartered
1 3/4 cups (1/8-inch) diagonally slic...
3/4 cup diced red bell pepper
2 Tbsps maple syrup
1 tsp dried rubbed sage
1/4 tsp salt
1/4 tsp black pepper
1 (16-oz) can fat-free, less-sodium c...
1 (12-oz) bottle beer
2 Tbsps cornstarch
1 Tbsp red wine vinegar
1 Tbsp country-style Dijon mustard
8 cups hot cooked brown rice
Sage sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Puxa Vida Tilapia

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Cheeky Kitchen
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18 Ingredients
1 x red bell pepper
1/2 x onion
1 x jalapeno, seeds removed
9 x cloves garlic
1 tbsp olive oil
1 can coconut milk (13.5 oz)
2 cans fireroasted diced tomatoes (15...
2 tbsp honey
Juice of 1 lime
2 lb tilapia
1/2 cup fresh cilantro, chopped
4-5 cup short-grain brown rice, cooked
3 cans black beans (15 oz )
1 x clove garlic
1/4 cup diced onions
1 tsp cumin
1/4 tsp oregano
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Shrimp And Ham Jambalaya

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LC

Prevention
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Cook time: 36 mins

12 Ingredients
1/4 cup olive oil
1 small onion, chopped
1/2 large red bell pepper, chopped
2 garlic cloves, minced
1 1/2 tsps cajun seasoning
1/4 tsp salt
1 can (14.5 ozs) no-salt-added plum t...
1/4 cup instant brown rice
2 ozs reduced-fat smoked ham, diced
3/4 lb peeled and deveined medium shrimp
1/4 cup chopped parsley
hot pepper sauce to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Duck And Sausage Gumbo With Brown And White Rice

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LC

Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 45 mins

13 Ingredients
two 5 1/2-lb ducks, excess fat discar...
2 lbs kielbasa (Polish smoked sausage...
12 cups chicken broth
6 cups water
1/3 cup all-purpose flour
2 onions, chopped
2 celery ribs, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 tsp cayenne, or to taste
2 cups thinly sliced scallion greens
1 1/2 cups long-grain brown rice
1 1/2 cups long-grain white rice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken, Cashew And Vegetable Stir-fry

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LF

Self Magazine
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Cook time: 10 mins

13 Ingredients
1 cup quick-cooking brown rice
2 tsps cornstarch
3/4 cup low-sodium chicken broth
1/4 cup hoisin sauce
2 Tbsps low-sodium soy sauce
1 Tbsp chopped ginger
2 cloves garlic, chopped
1 lb boneless, skinless chicken breas...
1 Tbsp peanut (or sesame) oil
1 zucchini, cut into 1-inch pieces
1 yellow squash, cut into 1-inch pieces
1 red bell pepper, cored, seeded and...
1/3 cup chopped cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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