• 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 pieces cod fillets, skinned &...
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  • 1/4 cup light miso paste
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  • 1/4 cup Japanese rice wine vinegar
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  • 1/4 cup light brown sugar
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  • 3 x stripes of rind off 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp. ground coriander
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  • 1 tsp. salt
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  • 1/2 tsp. freshly ground pepper
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  • Grated zest of 1 large orange
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  • 4 boneless duck breast halves, e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 lb sirloin, thinly sliced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons ginger, minced
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  • 1 tablespoon hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 cups dried black beans
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  • 1/2 small onion
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  • 2 cloves of garlic
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  • 1 teaspoon olive oil
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 red, green, orange or yellow p...
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  • 1 pound ground chicken or turkey...
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  • 1/2 onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon crushed red pepper
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  • 1 pound boneless sirloin steak,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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    +
  • 4 cups cooked brown rice
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    +
  • 1 egg
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    +
  • 4 tablespoons chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 1/4 cups water
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    +
  • 2/3 cup uncooked wild rice*
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  • 1 1/3 cups uncooked brown rice*
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    +
  • 1/2 cup chopped pecans, toasted
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    +
  • 6 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp sunflower oil by Sainsbury’s
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    +
  • 1 aubergine, cut into 1.5cm cubes
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    +
  • 200 g Sainsbury’s cherry tomatoes
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  • 300 g leftover roast lamb, shredded
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    +
  • 250 g pack microwaveable brown r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 large navel orange
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  • 3/4 cup plus 2 tablespoons water
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    +
  • 2 spiced chai tea bags
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    +
  • 1 cup uncooked instant brown rice
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1/4 cup orange juice
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    +
  • 1 tablespoon plus 1 teaspoon cor...
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1/4 cup chopped cashews
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup(s) quick-cooking short-gra...
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    +
  • 12 ounce(s) beef top round, thin...
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    +
  • 1 tablespoon(s) lower-sodium soy...
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    +
  • 1 teaspoon(s) lower-sodium soy s...
    -
    +
  • 1 teaspoon(s) sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pork tenderloin (1 lb.), thinl...
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    +
  • 1/4 cup orange marmalade
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    +
  • 1/4 cup KRAFT Horseradish Sauce
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    +
  • 1 env. GOOD SEASONS Zesty Italia...
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    +
  • 2 tsp. canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup sake (rice wine)
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    +
  • 1/4 cup mirin (sweet sake)
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    +
  • 2 stalks lemongrass, outer layer...
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    +
  • 3 tablespoons chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8.8-ounce) pouch precooked br...
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  • 1 tablespoon olive oil
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    +
  • 8 ounces medium shrimp, peeled a...
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 whole sea bass (about 24 oz ea...
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    +
  • 1 salt
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    +
  • 1/2 teaspoon coarsely ground bla...
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    +
  • 1/2 teaspoon ground fennel
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    +
  • 1/4 cup orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon canola oil
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    +
  • 1/3 cup all-purpose flour (about...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons thawed orange juic...
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    +
  • 1 tablespoon dry sherry
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    +
  • 1 1/2 teaspoons cornstarch
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    +
  • 1 teaspoon brown sugar
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 C short-grain brown rice
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    +
  • 3/4 C orange juice
    -
    +
  • 1/4 C cider vinegar
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    +
  • 2 tbsp reduced-sodium soy sauce
    -
    +
  • 1 tbsp brown sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cooked brown rice, cooled
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    +
  • 1 tbsp. sesame oil
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    +
  • 1 tbsp. soy sauce
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    +
  • 1 tsp. lemon juice
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    +
  • 11 oz. can mandarin orange segme...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon minced fresh ginger
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    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • 2 teaspoons black bean paste wit...
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    +
  • 1/8 teaspoon Chinese 5-spice powder
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    +
  • 2 tablespoons dry sherry
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups mixed salad greens
    -
    +
  • 3 ounces cooked chicken breast,...
    -
    +
  • 1/2 cup cooked brown rice
    -
    +
  • 1/4 cup mandarin oranges
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    +
  • 2 tablespoons low-fat sesame-gin...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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