Brown Rice Dinner No Mango Recipes

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Mexican Flank Steak With Brown Rice

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Sunset
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Cook time: 1 hr 48 mins

11 Ingredients
1 lb beef flank steak, fat trimmed
3 dried New Mexico or California chil...
6 Tbsps lime juice
1 Tbsp minced garlic
1/2 tsp cayenne
About 1/2 tsp salt
2 cups brown rice
1 Tbsp vegetable oil
1 lb red and yellow bell peppers (abo...
1 red onion (8 oz.), peeled and slive...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Curried Brown Rice Salad

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The Family Dinner
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16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Chicken Sausage, Broccoli And Parmesan Brown Rice Dinner

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Picky Palate
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Cook time: 13 mins

8 Ingredients
3 Tbsps extra virgin olive oil
1 red bell pepper, diced
1 clove garlic, minced
1 lb cheese filled chicken sausages,...
4 Cups broccoli florets, steamed unti...
4 Cups cooked brown rice (I get mine...
1/4 Cup grated parmesan cheese
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Brown Rice Jambalaya

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LC

Big Girls Small Kitchen
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Cook time: 10 mins

16 Ingredients
1 Tbsp olive oil
12 ozs andouille sausage, sliced
1 large onion, chopped
1 large green bell pepper, cored, see...
2 celery stalks, diced
2 medium cloves garlic, peeled
5 ozs boneless, skinless chicken brea...
1/2 tsp cayenne pepper
½ tsps paprika
One 28-oz can diced tomatoes
One 8-oz can tomato sauce
1 large bay leaf
2 cups chicken or seafood stock
1 1/2 cup brown rice
¾ lb shrimp, peeled and deveined
4 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Brown Rice Pasta Primavera

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The Skinny
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Cook time: 21 mins

13 Ingredients
1 pkg brown rice pasta twirls
4 cups chopped broccoli, about one he...
1 lg zucchini, sliced
1 red bell pepper, sliced into strips
2 carrots, sliced thin on a diagonal
2 shallots, sliced (or ½ red onion)
1 t. minced garlic
½ cup jarred sun-dried tomatoes plus...
1 tsp. Better Than Bouillon Chicken B...
2 cups cooked chicken, torn or choppe...
2 cups frozen peas
¼ cup Romano cheese, grated
Chopped basil or parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pineapple Salmon Brown Rice Bake

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Gluten Free Goddess
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Cook time: 30 mins

8 Ingredients
1 lb Salmon steaks
3 cup brown rice - Cooked
3/4 cup Artichoke hearts
1 cup Pineapple chunks - Unsweetened...
1/2 tsp Curry powder or Cumin to taste
3/4 cup Sour cream
3/4 cup Cheddar - Shredded or Spicy p...
1/4 tsp Lemon Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Brown Rice Penne With Eggplant

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Cooking Light
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10 Ingredients
1 (16-oz) package brown rice penne (o...
1 Tbsp olive oil
3 cups cubed eggplant (about 1 small)
1 cup finely chopped onion (about 1 m...
3 garlic cloves, minced
1 tsp salt
1/4 tsp crushed red pepper
1 (26-oz) jar fat-free pasta sauce (s...
1/3 cup finely chopped fresh basil
1 1/2 cups (6 ozs) preshredded Italia...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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The Barefoot Stir-fry

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The Kitchn
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Cook time: 14 mins

10 Ingredients
Peanut oil and ghee
1 small red onion
a few green onions
1 very small spicy pepper, or to taste
2 cups broccoli, chopped
2 cups roasted cauliflower (leftover...
1 or 2 chicken sausages, chopped (ditto)
4 cups leftover brown rice
2 eggs, beaten with a dash of gingere...
Umami salt, fresh pepper, fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Curried Shrimp With Brown Rice

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Domestic Divas Blog
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Cook time: 1 hr

14 Ingredients
1 lb raw shrimp, peeled and deveined
1 bell pepper, seeded and chopped
1 onion, chopped
2 garlic cloves, chopped
1 tbsp fresh ginger
1 tbsp curry powder
1 cup tomatoes, chopped (I used yello...
1 cup low sodium vegetable broth or f...
2 tbsp cilantro, chopped
2 tbsp olive oil
salt & pepper
1 cup brown rice
2 cups filtered water
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Grilled Salmon With Brown Rice

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LF

Prevention
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Cook time: 30 mins

6 Ingredients
1/2 cup brown rice
2 salmon fillets (5-6 ozs each)
2 sprigs rosemary
1/4 cup lemon juice
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Mushroom Casserole Recipe

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LF

101 Cookbooks
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Cook time: 30 mins

10 Ingredients
1/2 lb Brown Mushrooms, cleaned and c...
1 large onion, well chopped
3 x cloves garlic, finely chopped
3 cups cooked brown rice, room temper...
2 large eggs
1 cup cottage cheese
1/2 cup sour cream
1/2 tsp fine grain sea salt
1/3 cup freshly grated Parmesan cheese
a bit x fresh tarragon, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Chickpea-brown Rice Veggie Burger

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Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Teriyaki Tilapia With Herb Salad

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LF

Real Simple
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Cook time: 15 mins

8 Ingredients
1 cup brown rice
4 6-oz tilapia fillets
1/4 cup teriyaki sauce
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves
2 scallions, thinly sliced
1 Tbsp fresh lime juice
1 tsp crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Cheesy Chicken And Wild Rice Casserole

Pip & Ebby
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15 Ingredients
3 Tbsps of olive oil
1 medium yellow onion, chopped
4 stalks of celery, sliced
3 medium carrots, peeled and sliced
Meat from 1 Rotisserie chicken (shred...
2 cups prepared wild rice
2 cups prepared brown rice
Salt and pepper, to taste
4 Tbsps of butter
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp pepper
2 cups of chicken broth
2 cups of shredded cheddar cheese
1-2 cups of shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Easy Beginner Curry

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Oh She Glows
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12 Ingredients
1 heaping T of curry powder
1 t ginger (I didn’t have fresh so I...
1 28 oz can salt-free crushed tomatoe...
1 T coconut oil
2 cloves minced garlic
pinch of sea salt
pinch of ground cloves
pinch of celery seed
black pepper
1 cup uncooked brown rice
Frozen veggies
Shredded coconut and peanuts (optiona...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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Lentil + Brown Rice Salad

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Bella Eats
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12 Ingredients
1 large carrot, peeled and diced finely
1 medium onion, diced finely
2 x cloves garlic, minced
1 tbsp olive oil
1-1/4 cup lentils
4-1/2 cup chicken or veggie broth, di...
1/4 cup fresh parsley, chopped
1 tbsp fresh thyme, chopped
zest of one large lemon
1 cup brown rice
salt and pepper
crumbled feta, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Curried Plum And Green Bean Stir-fry

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Epicurious
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Cook time: 46 mins

13 Ingredients
1 cup long-grain brown rice
3/4 tsp salt (preferably kosher), div...
1 Tbsp vegetable oil
4 scallions, white and green parts se...
1 small hot red chile (like cayenne),...
1 Tbsp chopped ginger
1 Tbsp curry powder
1/4 tsp freshly ground black pepper
4 cups trimmed, halved green beans
3 plums, pitted and cut into small we...
1/2 red bell pepper, sliced
1/2 cup reduced-fat coconut milk
1/2 cup unsalted, roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Butternut Squash Risotto With Brown Rice

Food52
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11 Ingredients
2 cups butternut squash, roasted and...
2 cups short grain brown rice
1 yellow onion, medium
4-5 cups chicken stock
1 cup dry white wine
1 cup toasted walnuts, chopped
1/3 cup grated parmesan
1 Tbsp fresh sage, chopped
1 Tbsp fresh rosemary, chopped
1 Tbsp butter or olive oil
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Asian Salmon With Brown Rice Pilaf

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The Dr. Oz Show
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13 Ingredients
1 tbsp extra-virgin olive oil
1/2 onion, chopped
1/2 red bell pepper, chopped
2 cups water
1 cup uncooked short- grain brown rice
1/4 cup finely chopped parsley
Salt and freshly ground black pepper...
4 skinless salmon fillets (about 4 oz...
1 garlic clove, pressed or minced
1 tbsp grated fresh ginger
1 tsp soy sauce
1 tsp maple syrup
2 green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Baked Brown Rice Risotto

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LF

Gluten Free Goddess
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Cook time: 20 mins

6 Ingredients
2 1/2 - 3 cup cooked short grain brow...
1 1/2 cup chunky soup with vegetables...
Extra seasonings- anything your littl...
Toasted slivered almonds or pine nuts
Shaved Parmesan or crumbled goat chee...
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Tex-mex Brown Rice Chili

LC

Every Day with Rachael Ray
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Cook time: 1 hr 15 mins

12 Ingredients
5 Tbsps extra-virgin olive oil
1 lb ground turkey
Salt and pepper
1 onion, finely chopped
1 jalapeno chile, finely chopped
2 Tbsps chili powder
1 1/2 tsps ground cumin
1 1/2 tsps dried oregano
1 28 oz can crushed tomatoes with basil
1 12 oz bottle light beer
3/4 cup brown rice
Chopped cilantro, shredded cheddar ch...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Lentil Curry

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HF

Whole Foods Market
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9 Ingredients
1 large tomato, chopped
3/4 cup plain nonfat yogurt
2 cloves garlic, finely chopped
1/2 cup chopped cashews
Salt to taste
1 1/2 Tbsps curry powder
2 cups uncooked brown rice
1 onion, chopped
1 cup lentils, rinsed and soaked over...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Vegetable Gumbo

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Food Network
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13 Ingredients
3 Tbsps vegetable oil
3 Tbsps all-purpose flour
1 small onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, chopped
Kosher salt and freshly ground pepper
1 Tbsp soy sauce or Worcestershire sauce
1 tsp smoked paprika (preferably hot)
2 cups low-sodium vegetable broth
1 lb kale or Swiss chard, stemmed and...
1 10-oz package frozen black-eyed peas
brown rice, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chiles Rellenos

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HF

Bella Eats
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10 Ingredients
6-8 medium-size poblano peppers
1 cup cooked brown rice
1/2 cup corn kernels, fresh or frozen
1/2 cup raw yellow onion
1/2 cup diced bell pepper
3 x roma tomatoes, seeds removed, diced
1 can black beans, drained
1/4 tsp cumin
salt and pepper to taste
1/2 cup shredded cheddar cheese, plus...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Rice And Bean Burger

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LF

Whole Living
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Cook time: 3 mins

13 Ingredients
2 1/2 cups diced onion
1 Tbsp minced garlic
Olive oil
3/4 tsp cumin
1 Tbsp tomato paste
1 1/2 cups cooked beans
1 cup cooked brown rice
Salt and pepper
Hot sauce
2 1/2 cups breadcrumbs
Yogurt
Lemon juice
Shredded mint
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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