Brown Rice Dinner No (spicy Curry) Recipes

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Lentil Curry

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Whole Foods Market
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9 Ingredients
1 large tomato, chopped
3/4 cup plain nonfat yogurt
2 cloves garlic, finely chopped
1/2 cup chopped cashews
Salt to taste
1 1/2 Tbsps curry powder
2 cups uncooked brown rice
1 onion, chopped
1 cup lentils, rinsed and soaked over...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Butternut Squash Curry

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Whole Living
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Cook time: 31 mins

15 Ingredients
2 medium butternut squashes (about 2...
1 large onion, cut into large chunks
4 garlic cloves
3 cups plus 1 Tbsp water
1 Tbsp vegetable oil
1 tsp mustard seeds
1 tsp fennel seeds
1/4 tsp ground coriander
1 two-inch piece fresh ginger, peeled...
2 Tbsps tomato paste
2 tsps coarse salt
1/4 tsp crushed red-pepper flakes
2 cups cooked brown rice, for serving
Fresh cilantro, for serving
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Easy Beginner Curry

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Oh She Glows
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12 Ingredients
1 heaping T of curry powder
1 t ginger (I didn’t have fresh so I...
1 28 oz can salt-free crushed tomatoe...
1 T coconut oil
2 cloves minced garlic
pinch of sea salt
pinch of ground cloves
pinch of celery seed
black pepper
1 cup uncooked brown rice
Frozen veggies
Shredded coconut and peanuts (optiona...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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"creamy" Spinach Curry

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Whole Living
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Cook time: 47 mins

10 Ingredients
2 Tbsps safflower oil
1 large onion, chopped
4 garlic cloves, sliced
1 1/2 tsps garam masala
14 1/2 ozs vegetable broth
6 bunches flat-leaf spinach (about 3...
Coarse salt and ground pepper
1 package (12 1/2 ozs) extra-firm tofu
1/2 cup whole-milk Greek yogurt
Cooked brown rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Cauliflower-cashew Curry

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All You
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Cook time: 14 mins

9 Ingredients
1 cup chopped cauliflower
1 tsp curry powder
1/2 cup canned crushed no-salt-added...
1/2 cup canned kidney beans, rinsed a...
1/4 cup frozen peas, thawed
1 Tbsp raisins
3/4 cup cooked brown rice
2 Tbsps chopped cashews
1 scallion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Thai Green Curry With Tofu (or Not)

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Cookie and Kate
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17 Ingredients
1 1/4 cup brown basmati rice
2 1/2 cups water
1 Tbsp olive oil or quality vegetable...
1 white onion, diced
1 inch nub of ginger, finely chopped
2 cloves garlic, finely chopped
pinch of salt
2 Tbsps Thai green curry paste
3 Thai chiles, chopped (entirely opti...
1 can light coconut milk
1/2 cup water
1 to 2 tsps turbinado (raw) sugar or...
1 package of extra-firm tofu (optional)
1 to 2 tsps brown rice wine vinegar
1 to 2 tsps soy sauce (I used reduced...
handful of cilantro, chopped
2 cups seasonal vegetables, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Shrimp With Brown Rice

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Domestic Divas Blog
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Cook time: 1 hr

14 Ingredients
1 lb raw shrimp, peeled and deveined
1 bell pepper, seeded and chopped
1 onion, chopped
2 garlic cloves, chopped
1 tbsp fresh ginger
1 tbsp curry powder
1 cup tomatoes, chopped (I used yello...
1 cup low sodium vegetable broth or f...
2 tbsp cilantro, chopped
2 tbsp olive oil
salt & pepper
1 cup brown rice
2 cups filtered water
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Easy Indian Chicken Curry

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Baked Bree
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23 Ingredients
3 lbs boneless skinless organic chick...
1 cup plain organic yogurt
1 tsp tikka masala
1/2 tsp freshly ground black pepper
1/4 cup chopped cilantro
1 Tbsp coconut oil
1 medium red onion chopped
1 1/2 tsps turmeric
1/2 tsp fennel seeds
1/2 tsp cumin seeds
2 tsps curry powder
1 (28-oz) can organic diced tomatoes
1/2 cup chicken stock
1 tsp cumin
1/2 tsp tikka masala
1/8 tsp freshly grated nutmeg
1/8 tsp cinnamon
1/2 cup heavy cream
salt and pepper to taste
jasmine rice or brown rice
chopped cashews
toasted coconut
chopped cilantro
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Nutrition by Foodily 91% match
Calories per gram: 1.4
Total fat: High
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Hurry Curry

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Prevention
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Cook time: 7 mins

9 Ingredients
1/2 cup fat-free plain yogurt
1/2 cup fat-free mayonnaise
3 Tbsps finely chopped onions
1 tsp ginger
1 tsp curry powder
1 lb boneless, skinless chicken breas...
1 tsp paprika
1/2 tsp ground black pepper
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Golden Tempeh Curry

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VegetarianTimes
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Cook time: 27 mins

12 Ingredients
1/4 cup olive oil
2 8-oz. pkgs. tempeh, cubed
2 medium red onions, cut into 1/2-inc...
2 yellow bell peppers, cut into 1/2-i...
1/4 cup minced fresh ginger
2 14-oz. cans light coconut milk
2 large mangoes, peeled and cut into...
1 cup unsweetened pineapple juice
2 Tbs. curry powder
1 tsp. salt
1/4 cup chopped chives, for garnish
4 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Thai Catfish Curry With Green Beans And Rice

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Prevention
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Cook time: 16 mins

9 Ingredients
1 bag (1 lb) pretrimmed green beans
1 Tbsp vegetable oil
2 tsps preminced oil-packed garlic
1 can (14 ozs) coconut milk
1/2 cup vegetable broth or water
1 Tbsp Thai red curry paste (jarred o...
1 cup instant brown rice
2 lbs catfish fillets
1/2 cup fresh basil leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curried Lentil And Chickpea Stew

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All You
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12 Ingredients
2 Tbsps olive oil
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 tsps curry powder
1/2 cup long-grain brown rice
1 28-oz. can diced tomatoes with liquid
1 1/2 cups low-sodium vegetable broth
1 cup dried green lentils
Salt and pepper
1 15.5-oz. can chickpeas, drained
2 Tbsps chopped fresh parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Thai-style Halibut With Coconut-curry Broth Recipe

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Ellie Krieger / Food...
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Cook time: 41 mins

13 Ingredients
1/2 cup light coconut milk
1/2 cup coarsely chopped fresh cilant...
2 cups low-sodium chicken broth
Freshly ground black pepper
4 shallots, finely chopped (about 3/4...
2 cups cooked brown rice, for serving
2 1/2 tsps red curry paste*, or 2 tsp...
4 (6-oz) pieces halibut fillet, skin...
Steamed spinach**
1/2 tsp salt, plus 1/4 tsp, plus more...
2 Tbsps fresh lime juice
2 tsps vegetable oil
2 scallions, green part only, thinly...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Green Coconut Curry

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VegetarianTimes
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Cook time: 12 mins

5 Ingredients
1 cup reduced-fat coconut milk
1 tsp. green curry paste
1 1/2 lb. frozen mixed Asian vegetabl...
2 Tbs. teriyaki sauce
4 cups cooked brown rice

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Curried Brown Rice Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 8 mins

9 Ingredients
1/2 tsp salt
4 cups cooked brown rice, cooled
1/2 cup slivered almonds, toasted
1 cup chopped unpeeled tart apple
3 tsps curry powder
1/4 cup reduced-fat mayonnaise
1/2 cup chopped onion
1/2 cup raisins
1/4 cup fat-free plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Baked Curried Brown Rice & Lentil Pilaf

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr 19 mins

10 Ingredients
1/2 tsp salt
4 scallions, trimmed and sliced
1 cup brown basmati or brown jasmine...
1 cinnamon stick
4 cloves garlic, peeled
4 1/4 cups water
1-2 tsps red curry paste, (see Note)...
1 cup brown lentils
1 Tbsp butter
4 1/8-inch-thick slices peeled fresh...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Curried Chickpea Stew With Brown Rice Pilaf

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Cooking Light
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Cook time: 1 hr 30 mins

23 Ingredients
1 Tbsp canola oil
1 cup finely chopped onion
1 cup uncooked brown rice
1/2 tsp ground turmeric
3 cardamom pods, crushed
1 (3-inch) cinnamon stick
1 garlic clove, minced
1 2/3 cups water
1 bay leaf
2 cups chopped onion
1 Tbsp grated peeled fresh ginger
1 tsp ground cumin
1 tsp ground coriander
3/4 tsp ground turmeric
1/4 tsp ground red pepper
4 garlic cloves, minced
2 1/2 cups water
1 cup diced carrot
1/4 tsp kosher salt
1 (15-oz) can chickpeas (garbanzo bea...
1 (14.5-oz) can fire-roasted crushed...
1/2 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Curry Coconut Stir Fry

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Cheeky Kitchen
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Cook time: 15 mins

22 Ingredients
1 (14 oz) block extra-firm tofu
2 Tbsps soy sauce
juice of 2 limes
1/2 cup raw, hulled hemp seeds
1/2 cup flour
1/2 tsp salt
several Tbsps coconut oil for pan frying
1 Tbsp olive oil
3 cloves garlic
1/2 onion, diced
1/2 red bell pepper, sliced thin
1/2 cup cauliflower, coarsely chopped
1/2 cup broccoli, coarsely chopped
1/2 cup mushrooms, sliced
1/2 cup cabbage, finely chopped
1/2 cup snow peas
3 Tbsps almond butter
1 Tbsp Thai red curry
1 (13 oz) can coconut milk
1 Tbsp soy sauce
1 Tbsp vegan sugar
6 cups brown rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Roasted Curried Tomatoes With Fried Paneer And Rice

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Naturally Ella
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8 Ingredients
2 cups cherry tomatoes
½ medium onion
½ medium red pepper
1-2 Tbsps good quality curry powder
2 Tbsps olive oil
8-10½” paneer cubes
½ cup brown rice
Parsley, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Thai-style Halibut With Coconut-curry Broth

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My Recipes
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12 Ingredients
2 tsp(s) vegetable oil
4 shallots (about 3/4 cup) finely cho...
2 1/2 tsp(s) red curry paste or 2 tsp...
1 cup(s) low-sodium chicken broth
1 1/2 cup(s) light coconut milk
1/2 tsp(s) salt plus 1/4 tsp more for...
4 piece(s) (6 ozs) halibut fillet ski...
1/2 cup(s) fresh cilantro leaves coar...
2 scallions green part only, thinly s...
2 Tbsp(s) fresh lime juice
Freshly ground pepper
2 cup(s) cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Hurry Curry

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Men's Health
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Cook time: 13 mins

9 Ingredients
1/2 cup fat-free plain yogurt
1/2 cup fat-free mayonnaise
3 Tbsps finely chopped onions
1 tsp ginger
1 tsp curry powder
1 lb boneless, skinless chicken breas...
1 tsp paprika
1/2 tsp ground black pepper
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Chickpea Cauliflower Curry

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AllRecipes.com
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Site rating: 4 stars
Cook time: 35 mins

12 Ingredients
1 1/2 tsps curry powder
1/2 tsp salt
1 cup uncooked brown rice
1 medium onion, chopped
1 (15 oz) can chickpeas (garbanzo bea...
2 garlic cloves, minced
1/8 tsp ground cloves
1 large carrot, diced
1 (14.5 oz) can diced tomatoes, undra...
2 tsps minced fresh gingerroot
2 tsps vegetable oil
1 cup fresh or frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chicken Curry With Chick Peas And Tomatoes Recipe

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Food Network
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9 Ingredients
2 roasted chicken breast halves
1/2 cup lowfat sour cream
1 tsp ground cumin
1 1/2 tsps curry powder
Salt and freshly ground black pepper
1 (15-oz) can chick peas, drained
2 cups quick-cooking white or brown rice
1 (15-oz) can diced tomatoes, drained
1/4 cup chopped fresh cilantro leaves...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Thai Catfish Curry With Green Beans And Rice

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LC

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Men's Health
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Cook time: 24 mins

9 Ingredients
1 bag (1 lb) pretrimmed green beans
1 Tbsp vegetable oil
2 tsps preminced oil-packed garlic
1 can (14 ozs) coconut milk
1/2 cup vegetable broth or water
1 Tbsp Thai red curry paste (jarred o...
1 cup instant brown rice
2 lbs catfish fillets
1/2 cup fresh basil leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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