• 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow onion, chopped
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • 5 cups (40 ounces) vegetable bro...
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    +
  • 1½ cups brown arborio/short-grai...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12.5 x zucchini blossoms
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    +
  • 1 cup Quinoa
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    +
  • 1/4 cup Shiitake
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    +
  • 1 Tbs goat cheese, crumbled
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    +
  • 1 Tbs Parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ cup uncooked short-grain brown...
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  • ¼ cup uncooked sweet brown rice
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    +
  • ½ cup unroasted pecans
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    +
  • ½ cup unroasted walnuts
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    +
  • ½ unroasted sunflower seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown rice long grain
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    +
  • 4 L Green Bell Pepper
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    +
  • 2 tsp Olive Oil
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    +
  • 1 L Onion
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    +
  • 2 x Italian Sausage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 x red bell pepper
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    +
  • 1/2 x onion
    -
    +
  • 1 x jalapeno, seeds removed
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    +
  • 9 x cloves garlic
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    +
  • 1 tbsp olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • zest from 1 lemon
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup white vinegar
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    +
  • 4 cloves garlic, roughly chopped
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    +
  • 1 1/2 teaspoon sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 box brown rice lasagna noodles...
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 6 cloves garlic, chopped
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    +
  • 5-6 x portobello mushrooms, trim...
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups vegetable broth
    -
    +
  • 3/4 cup lentils, uncooked
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    +
  • 1/2 cup brown rice, uncooked
    -
    +
  • 2/3 cup chopped onion
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    +
  • 2-3 medium carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 can (14 oz each) quartered art...
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    +
  • 1 pound medium peeled and devein...
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    +
  • 1/2 cup sliced green onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tsp minced oregano
    -
    +
  • 2 tsp minced parsley 2 tsp mince...
    -
    +
  • 1 tsp minced garlic
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    +
  • 1 tsp lemon zest
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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    +
  • 1 cup chopped onion
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    +
  • 2 cups sliced fresh mushrooms
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    +
  • 3 small zucchini, cut diagonally...
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • 3/4 cup (1/2 of 14.5-oz can) und...
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    +
  • 1/2 cup (1/2 of 14-oz can) drain...
    -
    +
  • 1/2 pound medium peeled and deve...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 salmon fillets (5 ounces each)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • 1 small red onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped parsley
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 tablespoons chopped chives
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    +
  • 1 (8-ounce) package sliced mushr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 salmon fillets (5 ounces each)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • 1 small red onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 pound turkey tenderloin, slice...
    -
    +
  • 5 cups chicken broth
    -
    +
  • 1 cup brown rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup brown rice elbow pasta
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 package (32 ounces) low-sodium...
    -
    +
  • 8 ounces green beans, cut in half
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/3 cups chopped onion, divided
    -
    +
  • 3/4 pound ground turkey breast,...
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    +
  • 1/3 cup quick-cooking oats (not...
    -
    +
  • 1/4 cup chopped cilantro leaves
    -
    +
  • 1/3 cup chopped cilantro leaves...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
    -
    +
  • 1 onion
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1 Tbsp. butter
    -
    +
  • 1 Tbsp. oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 can cream of mushroom
    -
    +
  • 1 can cream of celery
    -
    +
  • 1 can cream of chicken
    -
    +
  • 1 cup instant brown rice
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 pound turkey tenderloin, slice...
    -
    +
  • 5 cups chicken broth
    -
    +
  • 1 cup brown rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup brown rice elbow pasta
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 package (32 ounces) low-sodium...
    -
    +
  • 8 ounces green beans, cut in half
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 3/4 cups vegetable broth
    -
    +
  • 3/4 cup diced celery
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 medium green bell pepper , cho...
    -
    +
  • 6 green onions , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon oregano
    -
    +
  • 2 garlic cloves , well chopped
    -
    +
  • 1 ounce grated cheddar cheese
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • 1/2 sweet green pepper, cored, s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/3 cups chopped onion, divided
    -
    +
  • 3/4 pound ground turkey breast,...
    -
    +
  • 1/3 cup quick-cooking oats (not...
    -
    +
  • 1/4 cup chopped cilantro leaves
    -
    +
  • 1/3 cup chopped cilantro leaves...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all