• 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large shallot, minced
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  • 1 poblano pepper, seeds and ribs...
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  • 1 jalapeno, seeds and ribs remov...
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  • ½ cup cilantro leaves, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup white wine
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  • 1 tsp peanut oil
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  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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  • 1 (3-inch) piece ginger, thinly...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 x red bell pepper
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  • 1/2 x onion
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  • 1 x jalapeno, seeds removed
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  • 9 x cloves garlic
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  • 1 tbsp olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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  • 12 ounces andouille sausage slic...
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  • 3 tablespoons flour
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  • 8 cloves garlic finely minced
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  • 1 large onion minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz skinless halibut
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  • a mixture of 1/4 tsp each black...
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  • 2 tsp olive oil
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  • 2 corn tortillas
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  • 6 inches
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 T olive oil
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    +
  • 2 T unsalted butter
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    +
  • 2 T Whole Grain Dijon Mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, about 12 ounces/340 g
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  • 8 ounces (226 g) Yukon Gold pota...
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  • 3 tablespoons sunflower oil or o...
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  • 1 teaspoon coriander seeds
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  • 1 medium yellow onion, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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    +
  • 1/2 cup diced red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • brown rice - 1⅓ cups, uncooked
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  • jalapenos - 2, seeded and diced
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    +
  • Carrots - ⅔ lb., grated
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  • Small green or red cabbage - 1 h...
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    +
  • Cilantro - ¼ bunch, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 carrots, diced
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  • 2 teaspoons ground cumin, divided
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    +
  • 3 plum tomatoes, diced
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  • 1/2 teaspoon salt, divided
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    +
  • 1 cup fresh whole-wheat breadcru...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 boneless, skinless turkey brea...
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 1/2 teaspoon ancho chili powder
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    +
  • 1/2 teaspoon mild smoked paprika
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    +
  • 1 cup brown rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (14 oz.) fat-free chicken...
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  • 1 pkg. (10 oz.) frozen mixed veg...
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  • 2 cups instant brown rice, uncooked
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    +
  • 3/4 lb. (12 oz.) cleaned shrimp,...
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  • 3 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 boneless, skinless turkey brea...
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 1/2 teaspoon ancho chili powder
    -
    +
  • 1/2 teaspoon mild smoked paprika
    -
    +
  • 1 cup brown rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 15 ounce can of kidney beans, dr...
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    +
  • 1 1/2 cups cooked brown rice, sh...
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    +
  • 1/2 tsp liquid smoke
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    +
  • 1 tsp apple cider vinegar
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    +
  • 2-4 Tbsp nutritional yeast
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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    +
  • 7 peeled shallots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons ginger , peeled and...
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  • 3 cloves garlic , peeled and sma...
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    +
  • 1/2 jalapeno chile , seeded and...
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    +
  • 3/4 cup lightly packed cilantro
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    +
  • 1/4 cup lightly packed mint
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jalapeno, seeded and diced
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    +
  • juice of one lime
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    +
  • 6 flour tortillas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 carrots, sliced
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    +
  • 1 cup chopped broccoli
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    +
  • 2 jalapeno peppers, sliced
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    +
  • 2 cayenne peppers, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large sweet potato, peeled and...
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1 jalapeño, chopped (about 1 Tbs.)
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    +
  • 1 tsp. curry powder
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    +
  • 1/2 cup low-sodium vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 C chopped broccoli
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    +
  • 2 jalapeno peppers, sliced
    -
    +
  • 2 whole cayenne peppers, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pkg (16 oz) firm tofu
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    +
  • 4 C broccoli florets
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    +
  • 3 tsp toasted sesame oil
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    +
  • 1 bunch scallions (about 8), tri...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 4 ounces onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • 1 piece ginger (1/2 -inch) peele...
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    +
  • 1 tablespoon cored, seeded and c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 6 ounces onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • 1 piece ginger (1-inch) peeled,...
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    +
  • 1 tablespoon jalapeño pepper, co...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all