Brown Rice Dinner Green Beans Recipes

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Curried Plum And Green Bean Stir-fry

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Epicurious
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Cook time: 46 mins

13 Ingredients
1 cup long-grain brown rice
3/4 tsp salt (preferably kosher), div...
1 Tbsp vegetable oil
4 scallions, white and green parts se...
1 small hot red chile (like cayenne),...
1 Tbsp chopped ginger
1 Tbsp curry powder
1/4 tsp freshly ground black pepper
4 cups trimmed, halved green beans
3 plums, pitted and cut into small we...
1/2 red bell pepper, sliced
1/2 cup reduced-fat coconut milk
1/2 cup unsalted, roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Thai Catfish Curry With Green Beans And Rice

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Cook time: 16 mins

9 Ingredients
1 bag (1 lb) pretrimmed green beans
1 Tbsp vegetable oil
2 tsps preminced oil-packed garlic
1 can (14 ozs) coconut milk
1/2 cup vegetable broth or water
1 Tbsp Thai red curry paste (jarred o...
1 cup instant brown rice
2 lbs catfish fillets
1/2 cup fresh basil leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Thai Coconut Chicken

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BBC Good Food
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Cook time: 18 mins

6 Ingredients
100.0g cherry tomatoes
2 skinless chicken breasts , cut into...
100.0g brown rice , steamed to serve
400.0ml tin half-fat coconut milk
100.0g green beans
1-2 tbsp Thai red curry paste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Thai Catfish Curry With Green Beans And Rice

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Men's Health
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Cook time: 24 mins

9 Ingredients
1 bag (1 lb) pretrimmed green beans
1 Tbsp vegetable oil
2 tsps preminced oil-packed garlic
1 can (14 ozs) coconut milk
1/2 cup vegetable broth or water
1 Tbsp Thai red curry paste (jarred o...
1 cup instant brown rice
2 lbs catfish fillets
1/2 cup fresh basil leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quick Brown Rice With Tuna And Green Beans

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Washington Post
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Cook time: 33 mins

11 Ingredients
12 to 16 ozs frozen cut green beans
1 1/2 medium red or yellow onions
1/2 cup oil-packed sun-dried tomatoes
2 6-oz cans oil-packed tuna, oil rese...
2 tsps dried Italian seasoning blend
1 tsp granulated garlic powder (do no...
2 cups (uncooked) instant brown rice,...
2 Tbsps balsamic vinegar
2 cups water, plus more as needed
Salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Mushroom-brown Rice Risotto

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13 Ingredients
1 1/2 tsps kosher salt, divided
1 cup short-grain brown rice
1/2 cup dried porcini mushrooms (abou...
3 cups hot water
2 Tbsps olive oil, divided
1 lb button or cremini mushrooms, sliced
3 cups (1-inch) cut green beans
1/2 tsp black pepper, divided
1/2 cup chopped shallots
1/2 cup white wine
2 ozs Parmigiano-Reggiano cheese, gra...
1/4 cup chopped fresh flat-leaf parsley
2 tsps chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Curried Plum And Green Bean Stir-fry

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Self Magazine
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13 Ingredients
1 cup long-grain brown rice
3/4 tsp salt (preferably kosher), div...
1 Tbsp vegetable oil
4 scallions, white and green parts se...
1 small hot red chile (like cayenne),...
1 Tbsp chopped ginger
1 Tbsp curry powder
1/4 tsp freshly ground black pepper
4 cups trimmed, halved green beans
3 plums, pitted and cut into small we...
1/2 red bell pepper, sliced
1/2 cup reduced-fat coconut milk
1/2 cup unsalted, roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Cauliflower And Coconut Curry

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BBC Good Food
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Cook time: 19 mins

13 Ingredients
" chilli
" coriander
1 tsp caraway
1 tbsp brown sugar
juice of 1 lime
1 tbsp cajun
salt, pepper
1 small onion
small knob ginger
1 fresh cauliflower
serve with brown rice
1 handful green beans
200 ml coconut cream
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: High
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Tofu Stir-fry

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Kraft Foods
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Cook time: 25 mins

10 Ingredients
1 pkg. (14 oz.) firm tofu, drained, c...
1/4 cup flour
1 Tbsp. oil
1/2 cup KRAFT Balsamic Vinaigrette Dr...
3 Tbsp. soy sauce
1-1/2 cups chopped cabbage
1 cup fresh green beans, trimmed, cut...
1/2 cup each: sliced onions and carrots
1/2 cup fresh or frozen soy beans (ed...
2-2/3 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chicken Teriyaki Stir-fry

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Self Magazine
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Cook time: 15 mins

11 Ingredients
1 cup brown rice
1 Tbsp canola oil
2 Tbsps dark sesame oil
3 cloves garlic, finely chopped
1 1/4 lbs boneless, skinless chicken...
4 cups broccoli florets
2 cups sliced white button, cremini o...
2 1/2 cups peeled and julienned carrots
2 1/2 cups chopped green beans
3/4 cups chicken broth
1/4 cup low-sodium teriyaki sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Chicken Dinner

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Cuisinart
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Cook time: 2 mins

5 Ingredients
Grilled or Baked Chicken cut into cubes
1/2 c brown rice steamed
1/2 c yellow squash (fresh or frozen)
1/2 c green beans (fresh or frozen)
1/2 - 1 c water

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Bacon, Brown Rice, And Beans (plus Peas)

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Pork, Knife and Spoon
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Cook time: 25 mins

5 Ingredients
2 slices Smoky bacon
1 tsp Canola Oil
2 cup English Peas
1 cup green beans
2 cup brown rice

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Seitan Stir-fry With Black Bean Garlic Sauce

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Cook time: 33 mins

13 Ingredients
2 cups boiling water
1 oz dried shiitake mushrooms
2 Tbsps Chinese rice wine or sake
2 Tbsps black bean garlic sauce (such...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 cups thinly sliced drained seitan (...
1 Tbsp finely chopped garlic
1 Tbsp finely chopped peeled fresh gi...
4 cups (2-inch) cut green beans (abou...
2 cups hot cooked brown rice
1/4 tsp salt
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Slow- Roasted Salmon With Tomato- Ginger Jam

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Cook time: 25 mins

14 Ingredients
4 salmon fillets (5 ozs each)
1/4 tsp salt
1/4 tsp ground black pepper
3 tsps olive oil, divided
1 small red onion, finely chopped
1 can (15 ozs) petite diced tomatoes...
2 Tbsps honey
2 Tbsps red wine vinegar
2 tsps grated fresh ginger
1 tsp smoked paprika
2 tsps chopped fresh mint
3 cups green beans, steamed
6 Tbsps toasted sliced almonds
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Salmon In Tarragon Cream Sauce With Green Bean Pilaf

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Kraft Foods
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Cook time: 1 hr 15 mins

9 Ingredients
1/2 cup orange juice
1/4 cup KRAFT Balsamic Vinaigrette Dr...
1/2 tsp. dried tarragon leaves
4 salmon fillets (1 lb.)
1/2 cup BREAKSTONE'S FREE or KNUDSEN...
1-1/3 cups water
1-1/2 cups instant brown rice, uncooked
1 pkg. (10 oz.) frozen green beans, t...
1/4 tsp. each Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Quick Beef & Veggies Bowl

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Whole Foods Market
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9 Ingredients
1/3 lb grass-fed beef flank, flap, tr...
1/4 small head red cabbage, cored and...
1 1/2 cups cooked brown rice
1 yellow bell pepper, cored, seeded a...
3 Tbsps rice vinegar
1/4 lb green beans, trimmed
1/2 small yellow onion, sliced
1 1/2 Tbsps soy sauce
1 1/2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Pammy's Curry In A Hurry

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Cook time: 13 mins

13 Ingredients
1 lb pork tenderloin, trimmed, cut in...
2 tsps sweet curry powder
salt
ground black pepper
2 Tbsps olive oil
1 medium onion, chopped
3 cloves garlic, minced
large pinch ground red pepper
1 can (8 ozs) tomato sauce
1/2 cup reduced-sodium, fat-free chic...
2 Tbsps no-salt-added tomato paste
2 cups frozen wax beans or italian cu...
1 1/2 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Halibut Wrapped In Grape Leaves

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Real Simple
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Cook time: 44 mins

9 Ingredients
1 1-lb jar grape leaves, drained
4 cooked halibut fillets (or four 6-o...
1 2-inch piece fresh ginger, peeled a...
1 onion, thinly sliced
2 serrano chilies, thinly sliced cros...
1/2 tsp kosher salt
3/4 cup coconut milk
2 cups instant brown rice
Green Bean and Cucumber Salad
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Monica's Vegetable And Seitan Stew

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 7 mins

9 Ingredients
1 qtvegetable broth
1 (14.5 oz) can diced tomatoes with g...
2 carrots, chopped
1 cup uncooked brown rice
1 cup cauliflower
1/2 cup chopped fresh green beans
2 1/2 cups water
1/4 cup sliced green onions
1 (8 oz) package seitan
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Nutrition by Foodily 89% match
Calories per gram: 0.4
Total fat: Low
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Brown Rice And Soy Chicken Salad With Mango

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Cook time: 45 mins

14 Ingredients
1 cup medium- or long-grain brown, re...
2 cups water
6 ozs green beans, trimmed and cut in...
12 ozs boneless, skinless chicken bre...
1 Tbsp low-sodium soy sauce
4 Tbsps rice wine vinegar
2 Tbsps canola oil
1 tsp toasted sesame oil
1 tsp grated fresh ginger
1/4 tsp salt
1/2 cup minced scallions, all parts
1 red bell pepper, cut into 1/4" strips
1 mango, peeled and cut into 1/4" dic...
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Carrot Risotto With Chickpeas

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Cook time: 47 mins

11 Ingredients
1 Tbsp olive oil
1 clove garlic, minced
1 1/4 cups short-grain brown rice
1 1/2 cups carrot juice
1 cup water
1/2 tsp salt
2 carrots, finely chopped
6 ozs green beans, cut into 1-inch le...
1 cup cooked chickpeas
3 scallions, thinly sliced
3/4 cup grated parmesan cheese (2 1/2...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Cooked Brown Rice And Stir-fried Vegetables

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SF Gate
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Cook time: 1 hr 18 mins

17 Ingredients
6 cups chicken broth
2 cups water
2 garlic cloves, peeled, lightly crushed
4 medium-size zucchini, cut into 1/2-...
2 large carrots, peeled, cut into 1/2...
1/2 lb Chinese long beans or green be...
1 fennel bulb, cut into 1/2-
inch dice
2 tsps soy sauce
Salt and pepper
1/4 tsp pepper
4 cups long-grain brown rice
2 Tbsps vegetable oil
2 yellow onions, peeled, cut into 1/2...
1 green bell pepper, cut into 1/4-inc...
1 yellow bell pepper, cut into 1/4-in...
1 red bell pepper, cut into 1/4-inch-...
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: Low
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Veggie Burgers

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Oxmoor House
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Cook time: 1 hr 12 mins

11 Ingredients
1 (19-oz) can chickpeas (garbanzo bea...
1 cup sliced green onions
2/3 cup (2 2/3 ozs) freshly grated Pa...
1/2 tsp salt
1 (8-oz) can cut green beans, drained
1 Tbsp lemon pepper seasoning
1 garlic clove, minced
1 cup cooked brown rice
Cooking spray
6 whole wheat hamburger buns
Ketchup, mustard, pickles, onion slic...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Barley Risotto With Fennel

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Eating Well
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Site rating: 4 stars
Cook time: 2 hrs 24 mins

14 Ingredients
1/3 cup dry white wine
1 large or 2 small fennel bulbs, core...
1 large shallot, finely chopped
4 cups reduced-sodium chicken broth,...
1 small carrot, finely chopped
1 cup pearl barley, or short-grain br...
2 cups frozen French-cut green beans
1-1 1/2 cups water, divided
1/3 cup pitted oil-cured black olives...
2 cloves garlic, minced
2 tsps fennel seeds
1 Tbsp freshly grated lemon zest
Freshly ground pepper, to taste
1/2 cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Brown Rice And Chicken Casserole

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AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 14 mins

12 Ingredients
1 cup uncooked brown rice
2 (10.75 oz) cans condensed cream of...
1 1/2 cups shredded Cheddar cheese
3 cloves garlic, crushed
1 tsp dried dill weed
2 (14.5 oz) cans French cut green beans
1 1/2 cups water
1 Tbsp dried parsley
1 lb chopped cooked chicken
1 1/2 tsps dried basil
1 cup chopped onion
10 3/4 fl ozs milk
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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