• 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic, pressed or minced
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  • 5 cups (40 ounces) vegetable bro...
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  • 1½ cups brown arborio/short-grai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 2 big cloves garlic, pressed or...
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  • ½ bunch green onions, green and...
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  • Optional: 1 cup thinly sliced ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb Brown Mushrooms, cleaned...
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  • 1 large onion, well chopped
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  • 3 x cloves garlic, finely chopped
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  • 3 cups cooked brown rice, room t...
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups uncooked brown rice
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  • chicken bouillon cube (Knorr)
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    +
  • 2 bay leaves, divided
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  • 1/8 + 1/4 tsp cayenne, divided
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  • 1/8 + 1/2 tsp paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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    +
  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
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    +
  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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    +
  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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    +
  • 3 cloves of crushed garlic
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    +
  • 1 diced onion
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    +
  • 1/4 cup of chopped, fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups (uncooked) brown rice
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    +
  • 1 tsp oil
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    +
  • 1.25 lb shrimp, shelled and deve...
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  • 1 1/2 cups fresh pineapple, cut...
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    +
  • 5 large scallions, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (4-ounce) fillet wild salmon
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  • Coarse salt and pepper
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    +
  • 1/2 cup cooked brown rice
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    +
  • fresh chopped herbs, such as dil...
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    +
  • Lemon zest, for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
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  • 1 ½ pounds clams (cockles, manil...
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    +
  • Olive oil
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    +
  • ½ cup fresh breadcrumbs (I used...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 14 oz. gluten-free penne pasta,...
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    +
  • 4-6 tablespoons extra virgin oli...
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    +
  • 1 medium onion, diced
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    +
  • 4-6 cloves fresh garlic, minced
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    +
  • 1 pint Roma tomatoes, diced- or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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    +
  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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    +
  • 1 large onion, cut into large ch...
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    +
  • 4 garlic cloves
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    +
  • 3 cups plus 1 tablespoon water
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh tuna steak
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    +
  • 1 head fennel
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    +
  • Salt and pepper
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    +
  • 3 tablespoons olive oil
    -
    +
  • 6-8 baby carrots, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb raw, easy peel shrimp
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    +
  • 3 x cloves garlic
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    +
  • 3 tbsp melted butter
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup fresh chives, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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    +
  • 1/2 cup Almond Meal
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    +
  • 1/4 cup coconut flour
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    +
  • 1/4 cup brown rice flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1/2 red bell pepper, chopped
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    +
  • 2 cups water
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    +
  • 1 cup uncooked short- grain brow...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup / 120 ml brown rice vinegar
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    +
  • scant 1/3 cup / 1.5 oz / 40 g fi...
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • 2 garlic cloves, peeled and crushed
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    +
  • 1/4 teaspoon red pepper flakes o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped cilantro
    -
    +
  • 1 small clove garlic, chooped
    -
    +
  • 2 teaspoons tomato paste
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 2 wooden skewers (10 inches long...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 large onion, chopped
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    +
  • 1 cinnamon stick (2-in.)
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    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon minced fresh garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
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    +
  • 1 tablespoon freshly grated fres...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • zest and juice of 1/2 a lemon
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    +
  • 1/2 cup / 2.5 oz / 70 g chopped...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 4 large shallots, minced or grated
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Juice and zest of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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    +
  • 1-1/2 cup brown rice
    -
    +
  • 1 15-oz. can of tomato sauce
    -
    +
  • Juice of 1 lime or lemon
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    +
  • 2 tsps olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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