• 16 Ingredients
  • 2 T olive oil
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  • 2 T unsalted butter
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  • 2 T Whole Grain dijon mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 envelope Wish-Bone® House Ital...
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  • 1/2 cup I Can't Believe It's Not...
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  • 1 tsp. dijon mustard
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  • 1 cup panko bread crumbs
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  • 2 lbs. flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 (1 1/2-pound) boned pork loin...
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  • 2 cups diced onion
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  • 1 (8-ounce) package mushrooms, q...
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  • 1 3/4 cups (1/8-inch) diagonally...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound lean ground turkey
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  • 1 medium onion, finely chopped
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  • 1/2 cup fresh, soft whole wheat...
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  • 1/2 cup sliced mushrooms
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • GARDEN BURGERS:
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  • 1 cup finely chopped cremini, sh...
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  • 1/2 cup finely chopped broccoli...
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  • 1/4 cup finely chopped scallions
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  • 2 cloves garlic, minced
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless skinless chicken breasts
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  • 2 Tbsp. olive oil or canola oil
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  • Salt & pepper
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  • 1 can cream of mushroom soup
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  • 3 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound lean ground turkey
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  • 1 medium onion, finely chopped
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  • 1/2 cup fresh, soft whole wheat...
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  • 1/2 cup sliced mushrooms
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • GARDEN BURGERS:
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  • 1 cup finely chopped cremini, sh...
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    +
  • 1/2 cup finely chopped broccoli...
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    +
  • 1/4 cup finely chopped scallions
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup half-and-half or milk
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  • chopped chives or parsley (to ga...
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  • 4 tablespoons butter
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  • salt & freshly ground black pepper
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  • 1 lb large scallop
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups uncooked instant brown rice
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  • 2 tablespoons lemon juice
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  • 1/2 lb smoked turkey breast, cut...
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  • 1 large red bell pepper, cut int...
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  • 8 medium green onions, sliced (1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb skinless boneless turkey br...
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  • 1/2 teaspoon rubbed sage
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  • salt , to taste
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  • 3/4 cup brown rice or basmati rice
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  • 1 tablespoon dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 eggs
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  • 1 1/2 cups water , spring water...
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  • 2 tablespoons dijon mustard
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  • 2 teaspoons milk
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  • 1 cup broccoli , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 6 boneless skinless chicken breasts
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  • cooked brown rice (optional)
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  • 1/2 teaspoon salt
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  • 1 tablespoon cornstarch
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  • 1 large sweet potato , peeled &...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 chicken breasts , cooked, dice...
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  • 1/8 teaspoon ground black pepper...
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  • 1 tablespoon cider vinegar
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  • 2 tomatoes , chopped
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  • 1 cup cucumber , diced in 1-inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all