• 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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    +
  • 2 eggs, beaten with a dash of salt
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    +
  • 2 big cloves garlic, pressed or...
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    +
  • ½ bunch green onions, green and...
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    +
  • Optional: 1 cup thinly sliced ve...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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    +
  • 2 tsp. extra virgin olive oil or...
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    +
  • 2 tsp. smoked paprika
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    +
  • 1 tsp. sea salt
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    +
  • bit of fresh grated nutmeg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups (uncooked) brown rice
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    +
  • 1 tsp oil
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    +
  • 1.25 lb shrimp, shelled and deve...
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  • 1 1/2 cups fresh pineapple, cut...
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    +
  • 5 large scallions, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can of drained black beans
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    +
  • 1 cup of cooked brown rice
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    +
  • 3 cloves of crushed garlic
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    +
  • 1 diced onion
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    +
  • 1/4 cup of chopped, fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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    +
  • ¼ teaspoon crushed red pepper (o...
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    +
  • 1 clove garlic, minced
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    +
  • 3 cups cooked black beans, or 2...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
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    +
  • 4 6-ounce tilapia fillets
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    +
  • 1/4 cup teriyaki sauce
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    +
  • 1/4 cup fresh cilantro leaves
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    +
  • 1/4 cup fresh mint leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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    +
  • 4 garlic cloves
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    +
  • 3 cups plus 1 tablespoon water
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons best-quality cur...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large shallot, minced
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    +
  • 1 poblano pepper, seeds and ribs...
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    +
  • 1 jalapeno, seeds and ribs remov...
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    +
  • ½ cup cilantro leaves, finely ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1 to 1 1/4 cups chicken stock, d...
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    +
  • 2 teaspoons chili powder
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    +
  • 2 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped cilantro
    -
    +
  • 1 small clove garlic, chooped
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    +
  • 2 teaspoons tomato paste
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 2 wooden skewers (10 inches long...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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    +
  • 2 medium red bell peppers, cut i...
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    +
  • 5-6 tightly bunched broccoli ste...
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    +
  • 1-2 tablespoons vegetable oil, f...
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    +
  • 2 handfulls of cilantro, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Short grain brown rice - 1 to 1...
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    +
  • One large yellow onion - chopped.
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    +
  • Curry paste or curry powder - ye...
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    +
  • Olive oil
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    +
  • Cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup / 120 ml brown rice vinegar
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    +
  • scant 1/3 cup / 1.5 oz / 40 g fi...
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 2 garlic cloves, peeled and crushed
    -
    +
  • 1/4 teaspoon red pepper flakes o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 tablespoon olive oil or qualit...
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    +
  • 1 white onion, diced
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    +
  • 1 inch nub of ginger, finely cho...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
    -
    +
  • 1-1/2 cup brown rice
    -
    +
  • 1 15-oz. can of tomato sauce
    -
    +
  • Juice of 1 lime or lemon
    -
    +
  • 2 tsps olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons fresh lemongrass,...
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    +
  • 3 medium garlic cloves, minced
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    +
  • 1 tablespoon ground coriander
    -
    +
  • 1 3/4 cups uncooked brown rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
    -
    +
  • 1 small clove garlic, halved
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    +
  • 1/2 cup low-sodium nonfat chicke...
    -
    +
  • 2 tablespoons cilantro
    -
    +
  • 1 tablespoon cilantro, thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • short grain brown rice
    -
    +
  • 2 tbsp light olive or canola oil
    -
    +
  • 1 tsp each: curry powder, cumin...
    -
    +
  • 1/2 tsp cayenne or chipotle pepp...
    -
    +
  • 1 x red onion, sliced or diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cinnamon stick (2-in.)
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon minced fresh garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 pound skinless, boneless chick...
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice vermicelli n...
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    +
  • Juice of 4 limes
    -
    +
  • ¼ cup fish sauce
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 teaspoons siracha or garlic ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup white wine
    -
    +
  • 1 tsp peanut oil
    -
    +
  • 4 sprigs fresh cilantro, plus mo...
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    +
  • 3 scallions, cut into 1-inch pieces
    -
    +
  • 1 (3-inch) piece ginger, thinly...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, finely diced
    -
    +
  • 3 garlic cloves
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1 16-ounce jar medium salsa (I l...
    -
    +
  • 1/4 cup roughly chopped cilantro...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cup Chicken
    -
    +
  • -1 handful Cherry Tomato
    -
    +
  • 2 cup brown rice - cooked
    -
    +
  • 4 oz cheddar - Shredded
    -
    +
  • 2 cup chili
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all