• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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    +
  • 3 cloves of crushed garlic
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    +
  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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  • 1-1/2 cup brown rice
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    +
  • 1 15-oz. can of tomato sauce
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    +
  • Juice of 1 lime or lemon
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    +
  • 2 tsps olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown lentils, sorted and...
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  • 4 cups water
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  • 1 cup brown rice, rinsed
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  • 4 tbsp vegetarian chicken broth...
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  • 4 thin slices fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1/2 onion, chopped
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    +
  • 1/2 red bell pepper, chopped
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  • 2 cups water
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  • 1 cup uncooked short- grain brow...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup brown rice, cooked
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    +
  • Juice of 1 fresh lemon
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    +
  • 1/2 bunch cilantro, finely chopped
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  • 2 salmon steaks
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  • 4 cloves fresh garlic paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups broccoli water
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  • 2 cups broccoli florets
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    +
  • 2 tbsp vegetable base
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  • 1 tbsp extra virgin olive oil
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    +
  • 1 cup onion – small dice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 large Portobello mushrooms
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  • 2 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • 2 cups sugar snap peas
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    +
  • 2 cups carrots, shredded
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp avocado oil
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    +
  • 1/2 cup onion, minced
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    +
  • 2 garlic cloves
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    +
  • 1 cup short-grain brown rice
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    +
  • 4 oz red wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup cooked brown rice
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    +
  • 1 cup cooked black beans
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    +
  • 2 Mexican gray squash or zucchin...
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    +
  • 6 green onions, sliced
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    +
  • 2 tsp pepitas (green pumpkin seeds)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (4-oz each) skinless, boneless...
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  • 1 tbsp olive oil
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    +
  • 1 tbsp poultry seasoning
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    +
  • 1 tsp salt
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    +
  • 1 tsp pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup white wine
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    +
  • 1 tsp peanut oil
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    +
  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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    +
  • 1 (3-inch) piece ginger, thinly...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown lentils, sorted and...
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    +
  • 1 cup brown rice, rinsed
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    +
  • 4 cups water
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    +
  • 4 tablespoons vegetarian chicken...
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    +
  • 4 thin slices fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1/2 cup diced onions
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    +
  • 3/4 cup cooked brown rice
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    +
  • 1 clove garlic finely chopped
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    +
  • 1/2 cup canned black beans, drai...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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    +
  • 3 tbsp olive oil
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    +
  • 1 tsp Cajun seasoning
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    +
  • 1 tsp Old Bay Seasoning
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    +
  • 1 tsp Mrs. Dash - Table Blend &...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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    +
  • 1 tsp low-sodium soy sauce
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    +
  • 1/4 tsp crushed red pepper flakes
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    +
  • 2 tbsp no-salt seasoning
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    +
  • 1/2 cup brown rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cauliflower, chopped
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    +
  • 2 tbsp ground flax
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    +
  • 1 to 2 cups broccoli, spinach, o...
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    +
  • 1/2 cup shredded cheese
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    +
  • 8 to 10 oz chopped chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups rotiserri chicken chopped...
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    +
  • 2 small yellow squash cut into 1...
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    +
  • 1 red pepper diced into small pi...
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    +
  • 1 tsp chopped garlic
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    +
  • 2 1/2 tbsp ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs boneless skinless chicken...
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    +
  • 2 green bell peppers, cut in 2-i...
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    +
  • 1 large onion, cut into 2-in pieces
    -
    +
  • 1 (8-oz) package baby bella mush...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
    -
    +
  • 2 large cloves garlic, minced (a...
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 1 tbsp peeled and minced fresh g...
    -
    +
  • 4 cups cooked brown rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1/4 cup mirin (Japanese rice win...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tbsp rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tsp minced oregano
    -
    +
  • 2 tsp minced parsley 2 tsp mince...
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 tsp lemon zest
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups vegetable or chicken broth
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 tbsp parsley or cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 1/2 tsp dried rosemary
    -
    +
  • 4 salmon steaks (approximately 4...
    -
    +
  • 4-6 cups mixed greens
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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