LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons all-purpose flour
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  • 1 small onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 6 scallions, trimmed and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup light coconut milk
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 4 shallots, finely chopped (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 3 pounds bone-in beef short ribs...
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  • 1/2 cup reduced-sodium beef broth
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  • 1/4 cup reduced-sodium soy sauce
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  • 4 cups instant brown rice
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  • 1/4 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 cup quick-cooking brown rice
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  • 1/4 cup drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 pounds beef round, cut int...
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  • Kosher salt and pepper
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  • 6 teaspoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 red bell pepper, seeded and ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • Essence, recipe follows, garnish
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  • 1 tablespoon dried thyme
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  • 4 large tomatoes, peeled, seeded...
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 4 cups chicken stock
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  • 2 pounds chicken meat: tenders,...
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  • 2 cups quick cooking brown rice
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  • 1 cup frozen green peas
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  • 1 large onion, 1/4 onion finely...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups instant brown rice
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  • 4 cloves garlic, minced
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons reduced-sodium soy...
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  • 1 pound chicken tenders, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Butter, for greasing the baking...
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  • 6 large Swiss chard leaves (abou...
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  • Salt
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  • 2 cups cooked short grain brown...
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  • 1 packed cup baby arugula leaves...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup (3 1/4 ounces) whole gra...
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  • 1/2 cup (3 1/2 ounces) pearl barley
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • 2 eggs, lightly beaten
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 3 tablespoons grated parmesan ch...
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  • 1 cup chopped Roma (plum) tomatoes
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  • 4 cups instant brown rice, cooke...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 7/8 cup water or broth
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  • 1/4 cup chopped water chestnuts
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  • Splash of toasted sesame oil
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  • 1/3 cup brown rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon cracked black pepper
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  • 1 cup pitted and chopped fresh d...
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  • 6 cups vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 whole wheat tortillas
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  • 2 Tbsps sour cream, optional
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  • 1/4 cup chopped cilantro, optional
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  • 1/4 cup salsa
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  • 1 container Minute® Ready to Ser...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, quartered leng...
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  • Approximately 1/4 cup olive oil,...
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  • 1 large leek, chopped, white and...
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  • 2 cloves fresh garlic, minced
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  • 1 large tomato, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Fresh flat-leaf parsley and mint...
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  • 1 cup brown rice
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  • 2 tablespoons olive oil, divided
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  • 1 tablespoon coriander
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  • 1 cup lentils, rinsed and cleaned
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup cooked, shelled edamame
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  • 4 cups leftover cooked brown rice
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  • 3 tablespoons low-sodium soy sauce
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  • 4 scallions, greens included, ri...
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  • 1 tablespoon plus 1 teaspoon can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup pickled jalapeno peppers...
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  • 1 avocado, sliced
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  • 1 cup grape tomatoes
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  • 2 cloves garlic; 1 smashed, 1 mi...
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  • Kosher salt and freshly ground p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 olives, coarsely chopped
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  • Freshly ground black pepper
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  • 1/2 teaspoon crushed saffron thr...
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  • 1/2 teaspoon salt
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  • 1/4 cup broken whole-wheat spagh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 TB. coconut butter
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  • 1 onion, chopped
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  • 8 garlic cloves, sliced
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  • 2 in. piece of ginger, minced
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  • 3 tsp. ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup toasted pine nuts
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  • 1/2 cup white wine
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  • 1/2 cup winter wheat berries
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  • 1/2 cup heavy cream
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  • 1 tablespoon fresh thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup sugar
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  • 1/2 cup distilled white vinegar
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  • 1/2 teaspoon kosher salt
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  • 4 cups shredded carrots (10 ounces)
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  • 1/4 cup soy sauce (I use gluten-...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) can diced tomatoes
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons freshly chopped or...
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  • 1 1/2 cups pitted Nicoise olives...
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  • 1/2 cup vermouth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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