• 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeƱo pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons miso (soybean paste)
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  • 1 1/2 tablespoons minced peeled...
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package brown rice...
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  • 1 tablespoon olive oil
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  • 3 cups cubed eggplant (about 1 s...
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  • 1 cup finely chopped onion (abou...
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons oyster sauce
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  • 2 1/2 teaspoons cornstarch
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  • 2 teaspoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • brown rice Risotto with Pumpkin,...
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  • 1 tablespoon olive oil, divided
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  • Basil sprigs (optional)
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon dark sesame oil
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  • 3 cups (1-inch) slices green onions
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  • 2 tablespoons minced peeled fres...
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  • 5 garlic cloves, minced
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  • 1 pound large shrimp, peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup long-grain brown rice
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup shredded carrot
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  • 1/3 cup sliced green onions
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  • 1/4 cup dry-roasted peanuts, div...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon caraway seeds
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  • Cooking spray
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon ground coriander
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  • 1/2 cup bottled roasted red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (1/2-inch) cubed peeled f...
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  • 1 1/2 cups (1/2-inch) cubed peel...
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    +
  • Cooking spray
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  • 2 teaspoons olive oil
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    +
  • 1 cup diced onion (1 small)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups boiling water
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  • 1 ounce dried shiitake mushrooms
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  • 2 tablespoons Chinese rice wine...
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  • 2 tablespoons black bean garlic...
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  • 2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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    +
  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 cup uncooked gourmet brown ric...
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  • 2 cups water
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    +
  • 1/2 cup grated Parmesan cheese
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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    +
  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups fresh spinach leaves
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  • 1/2 cup basil leaves
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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    +
  • 2 cups finely chopped yellow onion
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    +
  • 3/4 cup chopped green bell pepper
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    +
  • 1/2 cup finely diced ham
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 (1 1/2-pound) boned pork loin...
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    +
  • 2 cups diced onion
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    +
  • 1 (8-ounce) package mushrooms, q...
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    +
  • 1 3/4 cups (1/8-inch) diagonally...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1 cup chopped onion (about 1 med...
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  • 1 1/2 tablespoons minced garlic...
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    +
  • 2 1/2 pounds skinless, boneless...
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    +
  • 1/3 cup chunky peanut butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1 pound boneless sirloin steak,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons peanut oil
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    +
  • 3 cups quartered shiitake mushro...
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup minced green onions
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 cups organic vegetable broth (...
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    +
  • 3 1/2 cups water
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup finely chopped shallots
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    +
  • 1 (8-ounce) package presliced cr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons water
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • 1 cup canned vegetable broth
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    +
  • 2 tablespoons oyster sauce
    -
    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 teaspoons olive oil, divided
    -
    +
  • 5 cups thinly sliced mushrooms (...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 cup uncooked brown rice
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 3 cardamom pods, crushed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups water
    -
    +
  • 1 cup uncooked long-grain brown...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup thinly sliced leek (about...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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