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17 broiled chicken, sauce sodium chicken broth recipes

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17 broiled chicken, sauce sodium chicken broth recipes

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Oaxacan Black Mole

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 2 hrs 41 mins

28 Ingredients
10 unskinned almonds
1/4 cup shelled peanuts
1 small onion, thickly sliced
1 very thick 3-inch cinnamon stick, s...
3 whole cloves
1/4 lb chilhuacles negros or guajillos
1/2 lb (about 1 large) tomatoes, broiled
1/4 cup sesame seeds
2 small heads garlic, scored around t...
6 fresh thyme sprigs, leaves only
3 whole allspice
1 (2-oz) tablet Mexican drinking choc...
2 small white onions, roughly sliced
6 fresh marjoram sprigs, leaves only
1 Tbsp Mexican oregano
1 ripe plantain, skinned and cut into...
2 large chickens (about 3 1/2 lbs eac...
3/4 cup melted lard or safflower oil
Sea salt
2 ozs chiles pasillas (Mexican, not O...
3 thick slices dried French bread
1/4 cup raisins
1 cup water
4 cups chicken broth
6 fresh mint sprigs
2 ozs chiles mulatos
12 small garlic cloves, peeled
2 crisp-fried corn tortillas
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Nutrition by Foodily 96% match
Calories per gram: 2.0
Total fat: High
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Broiled Chipotle Chicken On Creamy Spinach

Frontera Fiesta
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8 Ingredients
3 Tbsps Frontera Chipotle Hot sauce
1/3 cup plus 2 Tbsps half-and-half or...
4 medium-large boneless, skinless chi...
½ cup chicken broth
2 packages (10 ozs each) frozen chopp...
2/3 cup sour cream
salt to taste
Frontera Chipotle Hot sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Broiled Sole With Shrimp Creole Sauce

Coastal Living
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21 Ingredients
1/2 cup olive oil, divided
2 cups diced onion
1 1/2 cups diced celery
1 1/2 cups sliced green onions (about...
1 1/2 cups diced green bell pepper
2 Tbsps minced garlic
1 tsp salt
3/4 tsp ground red pepper
1/2 tsp freshly ground black pepper
1/2 tsp fennel seeds
1 1/2 tsps dried basil
1 tsp dried thyme
1 tsp hot sauce
2 bay leaves
1/2 cup chicken broth
2 (14.5-oz) cans diced tomatoes, undr...
2 Tbsps tomato paste
1 lb small shrimp, peeled and deveined
6 (6-oz) sole or flounder fillets
1 Tbsp seafood seasoning
1/4 cup dry white wine (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Broiled Buffalo Wings

My Recipes
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9 Ingredients
2 lb(s) chicken wings, split at the j...
1/2 cup(s) Cayenne pepper sauce (Fran...
1 Tbsp(s) Fresh lemon juice
3 Tbsp(s) Low-sodium chicken broth
3 Large ribs celery, cut into sticks
1/4 cup(s) Plain Greek style non-fat...
2 Tbsp(s) mayonnaise
1 tsp(s) white wine vinegar
1/3 cup(s) Crumbled reduced fat blue...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Mexican Chicken Soup

Farmgirl Gourmet
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Site rating: no rating
Cook time: 15 mins

20 Ingredients
2 tsp olive oil
1 large onion, chopped
3 tbsp garlic, chopped (you can use l...
1 can black beans, drained
salt & Pepper, to taste
1 tbsp cumin
1 tbsp chili powder
1/2 cup uncooked white rice
1 1/2 cups frozen corn
8 cups chicken stock (I like "Better...
4 chicken breasts, broiled, chopped
1 1/2 cups tomatoes, chopped
1 corn tortilla, chopped
1/2 cup cilantro, chopped
4 dashes of Tabasco
Avocado, diced
Sour cream
Shredded cheddar cheese
Cilantro
tortilla chips, crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spinach And Mushroom Lasagna Roll-ups With Gorgonzola Cream Sau...

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 36 mins

17 Ingredients
2 small or 1 large bundle asparagus
2 Tbsps (2 turns around the pan) extr...
1 small yellow-skinned onion, finely...
8 curly edge lasagna noodles, cooked...
Steamed asparagus (2 small or 1 large...
1 to 1 1/2 cups shredded mozzarella
4 vine-ripe tomatoes
salt and pepper
1/2 cup (3 turns around the pan) heav...
2 cups part skim ricotta
16 cremini caps, cleaned with a damp...
8 ozs Gorgonzola, crumbled
1 (10-oz) package frozen chopped spin...
1/4 tsp ground nutmeg or the equivale...
1 cup fat free chicken broth
2 cloves garlic, minced
broiled tomatoes (4 vine-ripe tomatoes)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Broiled Orange Roughy With Sun- Dried Tomatoes

Prevention
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Site rating: no rating
Cook time: 8 mins

10 Ingredients
1 cup diced tomatoes
1/4 cup defatted chicken broth
4 dry-pack sun-dried tomatoes, chopped
2 tsps minced garlic
1/4 cup chopped fresh parsley
1 tsp prepared pesto
4 orange roughy fillets
1 tsp olive oil
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Spinach-feta Rice Pilaf, Sliced Steak With Oregano Sauce, And B...

Food Network
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19 Ingredients
Extra-virgin olive oil, for liberal d...
2 Tbsps butter
1/2 cup orzo
1 onion, finely chopped
1 1/4 cup long grain rice
2 cups chicken stock
1 large bundle farm spinach, washed a...
Freshly grated nutmeg
Kosher salt and freshly ground black...
1 cup Greek feta crumbles
2 (1-lb) pieces flank steak (2-lbs to...
2 Tbsps extra-virgin olive oil, plus...
4 cloves garlic, finely chopped
1 large shallot, finely chopped
1 red chile pepper, chopped or sliced
2 Tbsps chopped fresh oregano
1 lemon, juiced
6 plum tomatoes, halved
A generous handful flat-leaf parsley,...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Broiled Salmon Fillets With Curried Chutney Sauce

Cooking Light
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Site rating: no rating

8 Ingredients
3/4 cup fat-free, low-sodium chicken...
1/3 cup prepared mango chutney
2 Tbsps cider vinegar
1 tsp curry powder
1/2 tsp salt, divided
4 (6-oz) salmon fillets (about 1 inch...
1/4 tsp freshly ground black pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Capellini With Salmon And Lemon-dill-vodka Sauce

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 15 mins

12 Ingredients
1 medium onion, finely chopped (about...
1 Tbsp olive oil
3 cups reduced-sodium chicken broth (...
1 cup heavy cream
1/3 cup vodka
1/2 tsp salt
1/2 cup chopped fresh dill
1 1/2 tsps finely grated fresh lemon...
2 Tbsps fresh lemon juice
1/4 tsp coarsely ground black pepper
2 cups flaked broiled salmon
10 oz capellini (angel-hair pasta; ab...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Broiled Orange Roughy With Sun- Dried Tomatoes

Men's Health
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Site rating: no rating
Cook time: 12 mins

10 Ingredients
1 cup diced tomatoes
1/4 cup defatted chicken broth
4 dry-pack sun-dried tomatoes, chopped
2 tsps minced garlic
1/4 cup chopped fresh parsley
1 tsp prepared pesto
4 orange roughy fillets
1 tsp olive oil
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Broiled Black Sea Bass With Enchilada Sauce, Mexican Rice And R...

Emeril Lagasse / Food...
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Site rating: 3 stars
Cook time: 2 hrs 30 mins

39 Ingredients
1/4 tsp ground cumin
1 disk Mexican chocolate, cut into 4...
1 cup Enchilada sauce, recipe follows
salt and pepper
1/2 lb dried chile pasilla
Refried Beans, recipe follows
1 yellow onion, halved, 1/2 cut in 2...
2 gals water
1/4 cup chopped green onion tops, gre...
4 garlic cloves
2 cups long-grain rice
2 Tbsps olive oil
1 tsp chopped fresh cilantro leaves
3 cups chicken stock, or water
Chopped tomatoes, for serving
3 Tbsps bacon drippings, or olive oil
1/2 tsp saffron
1/2 cup vegetable oil
1 large tomato, peeled, seeded and ch...
1/4 tsp dried oregano
2 tsps salt
2 dried chile cascabel
1/2 cup chopped white onions
1 Tbsp salt
1 tsp chopped fresh oregano leaves
1 bay leaf
1/4 cup chopped green bell peppers
2 tsps minced garlic
2 garlic cloves, peeled and smashed p...
1/2 lb dried chile huajillo
1-oz vinegar
1 Tbsp extra-virgin olive oil
1 small onion, cut into quarters
1 or 2 dried chile de arbol
4 (6-oz) black sea bass fillets, skinned
1/2 lb, about 1 1/4 cups dried pinto...
Grated cheddar or Monterey Jack chees...
3/4 tsp salt
Sour cream, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Mole Poblano

Fine Cooking
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Site rating: 5 stars

23 Ingredients
About 2 tsp. kosher salt
1 canned chipotle chile, seeded (opti...
3/4 cup lard or vegetable oil; more i...
About 2 oz. Mexican chocolate, roughl...
1-inch piece cinnamon stick (or about...
About 2-1/2 qt. turkey broth (or home...
2 slices stale white bread
5 medium dried ancho chiles (about 2-...
10 black peppercorns (or a scant 1/4...
1/3 cup raisins (about 2 oz.)
One 10- to 12-lb. turkey, cut into 8...
16 medium dried mulato chiles (about...
1/2 tsp. aniseed (or a generous 1/2 t...
About 1/4 cup granulated sugar
1/4 cup sesame seeds; more for garnish
4 cloves (or a generous 1/4 tsp. ground)
1 stale corn tortilla
1 large ripe tomato, roasted or broil...
2 cloves garlic, peeled
6 dried pasilla chiles (about 2 oz.)
1/2 medium onion, sliced
1/2 tsp. coriander seeds
Heaping 1/3 cup (2 oz.) unskinned alm...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Capellini With Salmon And Lemon-dill-vodka Sauce

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

12 Ingredients
1 onion , chopped
1/3 cup vodka
1/2 tsp salt
2 cups salmon , broiled and flaked
1/4 tsp pepper
10 ozs capellini (angel hair pasta)
2 Tbsps lemon juice
1/2 cup dill , chopped
3 cups chicken broth
1 Tbsp olive oil
1 1/2 tsps lemon zest , grated
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spinach-feta Rice Pilaf, Steak With Oregano Sauce And Broiled T...

My Recipes
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Site rating: no rating

19 Ingredients
Olive oil
2 Tbsp(s) butter
1/2 cup(s) orzo
1 onion, finely chopped
1 1/4 cup(s) long grain rice
2 cup(s) chicken broth
1 large bundle fresh spinach
Freshly grated nutmeg
Kosher salt and freshly ground black...
1 cup(s) feta crumbles
2 1-lb pieces flank steak
2 Tbsp(s) olive oil
4 clove(s) garlic, finely chopped
1 large shallot, finely chopped
1 red chile pepper, chopped
2 Tbsp(s) chopped fresh oregano
1 lemon, juiced
6 plum tomatoes
generous handful flat-leaf parsley, t...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Broiled Salmon Teriyaki

Food.com
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Site rating: no rating
Cook time: 28 mins

7 Ingredients
16 ozs salmon fillets , skinned (abou...
2 Tbsps low sodium soy sauce
1/4 cup sake or dry white wine
1/4 cup no-salt-added chicken broth
2 Tbsps gingerroot , peeled, grated
2 Tbsps sugar
vegetable oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Baked Pork Chops In A Wine Sauce

Food.com
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Site rating: no rating
Cook time: 1 hr 16 mins

15 Ingredients
1 cup water , plus
2 tsps cornstarch
1/2 tsp salt
1 packet instant chicken broth, and s...
1/2 tsp basil
1 Tbsp vegetable oil
4 Tbsps water , divided
1/4 tsp pepper
1/2 cup diced celery
2 medium tomatoes , blanched,peeled,s...
4 tsps chopped fresh parsley
1/2 cup dry white wine
4 pork loin chops, broiled until rare
1 cup sliced fresh mushrooms
1/2 cup sliced onion
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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