Broccolini Kid Friendly Rice Recipes

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Broccolini With Rice Noodles

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Dana Treat
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Cook time: 19 mins

18 Ingredients
1 lb broccolini, cut into florets wit...
1 red onion, finely chopped
1 tbsp. vegetable oil
1 tsp. brown sugar
7 Kaffir lime leaves
1 14-oz can “lite” coconut milk
1 14-oz package rice noodles
Juice of 1 lime, plus wedges for garnish
2 tbsp. chopped cilantro
1 inch piece fresh ginger, peeled and...
2 medium green chiles, seeded (or not...
2 lemongrass stalks, outer layer and...
1 garlic clove, smashed
1 small shallot, roughly chopped
7 Kaffir lime leaves
½ tsp. ground coriander
½ tsp. ground cumin
Grated zest and juice of 1 small lime
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Spicy Stir-fried Brown Rice With Broccolini And Scallops

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LC

Epicurious
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Cook time: 10 mins

12 Ingredients
1/2 cup water
8 ozs broccolini, cut into 1-inch pie...
1 Tbsp vegetable oil
1 cup diced red bell pepper
1 cup chopped green onions
1 Tbsp minced peeled fresh ginger
2 garlic cloves, minced
1/4 tsp dried crushed red pepper
12 ozs bay scallops
1 1/2 cups brown basmati rice or othe...
2 Tbsps soy sauce
2 tsps oriental sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Middle Eastern Spiced Risotto

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McCormick
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Cook time: 35 mins

16 Ingredients
1 bunch Chinese broccoli, (about 1 lb...
1 broccoli rabe, broccolini or other...
2 Tbsps butter
1 cup chopped onion
1 tsp finely chopped garlic
1/3 cup Dukkah Spice Blend, divided
1 cup Arborio rice
1/4 cup dry white wine
4 cups Kitchen Basics® Original Chick...
1/2 cup coarsely chopped hazelnuts Su...
1/2 cup combination of nuts, such as...
1 Tbsp McCormick® Gourmet Collection...
1 Tbsp McCormick® Sesame Seed
1 1/2 tsps McCormick® Cumin Seed
1/4 tsp McCormick® Black Pepper, Ground
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat:
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Beef Negimaki With Broccolini And Rice

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Self Magazine
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12 Ingredients
Vegetable oil cooking spray
1/4 cup hoisin sauce
1 Tbsp low-sodium soy sauce
1 Tbsp rice vinegar
1 Tbsp sesame oil
1 lb top round, thinly sliced and cut...
8 scallions, cut into 3-inch-long pieces
1 1/2 cups shredded carrots
1 cup instant brown rice
1 lb broccolini
Salt and freshly ground black pepper
1 cup low-sodium chicken broth
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Low
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Beef And Broccoli Over Brown Rice

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LC

Prevention
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Cook time: 35 mins

13 Ingredients
1 1/2 cups brown rice
8 ozs beef fillet
salt
freshly ground black pepper
3 Tbsps canola oil
3 Tbsps diced shallots
3 Tbsps diced garlic
1 Tbsp fermented black beans (or blac...
4 green onions, cut into 1" pieces
1 oz ginger, cut into long strips
2 cups cut-up broccoli or broccolini...
1/2 cup chicken or beef broth (can su...
2 Tbsps balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chicken & Broccolini With Chinese Black Bean Sauce

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LC

SF Gate
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Cook time: 17 mins

6 Ingredients
1 lb boneless, skinless chicken breas...
Salt to taste
2 bunches broccolini, trimmed; floret...
2 to 3 tsps vegetable oil
1/3 cup Chinese Black Bean Sauce (see...
Steamed medium-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Udon Noodle Salad With Broccolini And Spicy Tofu

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V

Cooking Light
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Cook time: 1 hr 10 mins

14 Ingredients
8 ozs water-packed extra-firm tofu
5 Tbsps peanut oil, divided
2 Tbsps lower-sodium tamari or soy sauce
1 1/2 tsps Sriracha (hot chile sauce,...
Cooking spray
6 ozs uncooked dried udon noodles (th...
6 cups water
1 1/2 tsps kosher salt
8 ozs broccolini
3 Tbsps rice wine vinegar
1 Tbsp grated peeled fresh ginger
1 tsp dark sesame oil
1/2 cup thinly sliced radishes (about...
2 Tbsps chopped dry-roasted cashews,...
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: High
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Warm Rice & Broccolini Salad With Grilled Lamb

LC

SF Gate
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Cook time: 1 hr 47 mins

29 Ingredients
The lamb:
3 to 4 cloves garlic, smashed then ch...
2 large sprigs rosemary, leaves remov...
Freshly ground black pepper to taste
Extra-virgin olive oil
1 to 11/2 lb boneless leg
of lamb or lamb sirloin (also called...
Kosher salt to taste
The rice & broccolini:
1 Tbsp extra-virgin olive oil
1 Tbsp unsalted butter
11/2 cup pre-packaged Lundberg's Wild...
1 cup low-sodium chicken broth, or as...
11/2 to 2 bunches broccolini, trimmed
2 tsps olive oil
1 to 2 large garlic cloves, minced
3 to 4 Tbsps dry white wine
Freshly ground black pepper, to taste
The dressing:
3 Tbsps extra virgin olive oil
1 Tbsp minced shallot
1 tsp minced garlic
1/2 cup dry red wine
1/4 cup chicken, pork, veal or lamb "...
(see Note)
2 tsps sherry vinegar or to taste
Kosher salt and freshly ground black...
1/2 lemon (optional)
Toasted sesame seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Vegetable Risotto Dressing

Food & Wine
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12 Ingredients
2 Tbsps extra-virgin olive oil
1/2 lb shiitake mushrooms, stems disc...
3 carrots, cut into 1/3-inch dice
Salt and freshly ground pepper
3/4 lb broccolini or broccoli, peeled...
1 roasted red bell pepper, peeled and...
2 Tbsps unsalted butter
1 small shallot, minced
1/2 cup arborio rice
2 cups chicken stock or canned low-so...
1/4 cup freshly grated Parmesan cheese
1 cup panko (Japanese bread crumbs)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spicy Wok Shrimp With Coconut Rice

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Epicurious
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Site rating: 4 stars
Cook time: 41 mins

12 Ingredients
1 1/2 cups long-grain white rice
1 1/2 cups water
1 tsp sugar
1 1/2 cups well-stirred unsweetened c...
1 1/2 tsps salt
1 lb broccolini
2 lb peeled and deveined large shrimp...
2 1/2 Tbsps Sriracha sauce
2 tsps cornstarch
1/2 cup reduced-sodium chicken broth
1 Tbsp vegetable oil
Accompaniment: lime wedges
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Beef And Broccoli Over Brown Rice

DF

GF

LC

Men's Health
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Cook time: 28 mins

13 Ingredients
1 1/2 cups brown rice
8 ozs beef fillet
salt
freshly ground black pepper
3 Tbsps canola oil
3 Tbsps diced shallots
3 Tbsps diced garlic
1 Tbsp fermented black beans (or blac...
4 green onions, cut into 1" pieces
1 oz ginger, cut into long strips
2 cups cut-up broccoli or broccolini...
1/2 cup chicken or beef broth (can su...
2 Tbsps balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Confetti Rice With Baked Tofu And Green Onion Omelet Strips

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Epicurious
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Site rating: 4 stars
Cook time: 16 mins

13 Ingredients
1 large egg
1 Tbsp plus 1/3 cup water
2 Tbsps plus 1/2 cup thinly sliced gr...
3 Tbsps soy sauce
2 1/2 tsps oriental sesame oil
3 tsps vegetable oil
8 ozs broccolini, trimmed, cut into 1...
1 cup chopped carrots
2 Tbsps finely chopped peeled fresh g...
3 garlic cloves, minced
3 cups chilled cooked medium-grain wh...
1 8-oz package teriyaki-seasoned bake...
2 Tbsps unseasoned rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Broccolini Stir Fry Recipe

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Kitchen Daily
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Cook time: 25 mins

13 Ingredients
2 tsps dark sesame seed oil
4 cups cooked long grain rice
1/4 tsp salt
2 Tbsps fish sauce
2 garlic cloves, minced
2 Tbsps soy sauce
2 cups broccolini florets
1/4 cup carrots, shredded
2 Tbsps water
1/4 cup thinly sliced scallions
4 large eggs
1 Tbsp minced peeled ginger
1/4 cup chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Gingery Butternut Squash And Tofu Curry

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My Recipes
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Cook time: 28 mins

9 Ingredients
2 tsps olive oil
1 (20-oz) package cubed butternut squ...
1 large onion, diced
1 cup curry-style simmer sauce
1 cup 1% low-fat milk
1/2 cup water
4 ozs cubed firm tofu, patted dry
1/2 lb (about 1 bunch) broccolini, tr...
3 cups cooked jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Hoisin Chicken Stir-fry

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LC

donna hay
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8 Ingredients
1 tsp peanut oil
2 x 200g chicken breast fillets, trim...
200 g snow peas (mange tout), trimmed...
200 g broccolini, trimmed and sliced
1 clove garlic, crushed
2 Tbsps hoisin sauce
2 Tbsps soy sauce
steamed rice or noodles, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Tempeh And Broccolini Stir-fry

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Cooking Light
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12 Ingredients
1/2 lb broccolini
6 Tbsps chopped green onions, divided
4 1/2 Tbsps rice vinegar
3 Tbsps lower-sodium soy sauce
2 Tbsps hoisin sauce
2 tsps honey
1/4 tsp crushed red pepper
5 tsps canola oil, divided
1 (8-oz) package organic tempeh, cut...
1 cup diagonally cut snow peas
2 2/3 cups hot cooked long-grain whit...
3 Tbsps chopped unsalted, dry-roasted...
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Nutrition by Foodily 92% match
Calories per gram: 2.3
Total fat: Low
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Ma Po Tofu With Steamed Broccolini

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Cooking Light
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Cook time: 41 mins

16 Ingredients
1 (14-oz) package firm water-packed t...
1 to 2 Tbsps Sriracha (hot chile sauc...
1 1/2 Tbsps mirin (sweet rice wine)
1 Tbsp black bean garlic sauce
2 tsps sugar
1 cup fat-free, less-sodium chicken b...
1 Tbsp cornstarch
2 Tbsps less-sodium soy sauce
1 tsp chili oil
1 Tbsp canola oil
4 ozs ground sirloin
1 Tbsp finely chopped garlic
2 tsps grated peeled fresh ginger
2 cups hot cooked long-grain white rice
8 ozs steamed broccolini
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: Med
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Chicken Stock With Star Anise Fondue

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Cuisinart
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Cook time: 19 mins

10 Ingredients
4-1/2 cups good quality chicken stock...
3/4 oz star anise*
1-1/2 lbs boneless, skinless chicken...
8 ozs small white mushrooms, cleaned
1 red bell pepper, cored and seeded
1 yellow bell pepper, cored and seeded
1 small zucchini - or 6 ozs baby zucc...
1/2 lb fresh asparagus or broccolini
1/2 lb edible pod or snowpeas, tipped...
steamed rice, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Make Your Own Takeout Cashew Chicken Or Pork With Orange Sauce...

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Food Network
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12 Ingredients
2 cups chicken stock
2 Tbsps canola, vegetable or other hi...
1 cup white rice
1 small bunch scallions, thinly slice...
6 chicken cutlets or chicken thighs o...
1 large bundle broccolini or 1 head b...
Salt
1 1/2 inches fresh gingerroot, peeled...
2 to 3 garlic cloves, finely chopped
3 Tbsps tamari (aged soy sauce)
1/3 cup orange marmalade
1/2 cup roasted unsalted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Miso Pork On A Sweet Potato

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HF

Washington Post
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Cook time: 1 hr 58 mins

6 Ingredients
1 medium sweet potato, scrubbed clean...
3 ozs lean ground pork
2 stalks (6 ozs) broccolini , cut cro...
1 Tbsp mild white miso
2 Tbsps water, plus more as needed
1 scallion, white and green parts, cu...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Sweet Potato Stir Fry

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VegetarianTimes
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Cook time: 20 mins

14 Ingredients
About 1 lb. extra-firm tofu
2 medium-sized sweet potatoes, peeled
1 lb. baby bok choy, washed and drained
3/4 lb. broccolini, ends trimmed
6 scallions, trimmed
5 Tbs. vegetable oil
2 Tbs. dark sesame oil
4 Tbs. mirin
3 Tbs. rice wine vinegar
1/3 cup soy sauce, preferably low-sodium
1 1/2 tsp. cornstarch
Three 1/4-inch slices peeled fresh gi...
1 large clove garlic, minced
1/4 tsp. crushed red pepper, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Bibimbop

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Goop
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9 Ingredients
4 cups cooked short grain brown rice
Spicy Miso Sauce
Burdock & Carrot Kinpira
bout 4 cups of various cooked vegetab...
1 block firm tofu, drained, sliced an...
4 scallions, thinly sliced
2 Tbsps of toasted sesame seeds
1 large sheet nori seaweed, shredded
1 cup prepared kimchi (Korean pickled...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chicken And Veg Laksa

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LC

Food.com
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Cook time: 25 mins

15 Ingredients
1 garlic clove , crushed
1/2 Tbsp Thai sweet chili sauce
125 g rice vermicelli
1 (375 ml) can coconut milk
1 bunch broccolini
1 red capsicum , sliced into strips
2 tsps fish sauce
1 tsp ginger , chopped finely
2 tsps lemongrass (fresh or tube)
500 g chicken breasts , sliced thinly
1 Tbsp olive oil
1/2 cup fresh coriander leaves , to s...
1 cup snow peas
1 L chicken stock
1 carrot , sliced into fine strips
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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