• 11 Ingredients
  • 4 cups vegetable broth
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  • 2 oz fresh ginger, peeled and th...
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  • 8 oz firm tofu, cut into small c...
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  • 1-2 cups broccolini, broccoli, o...
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  • 4 oz dried spinach noodles, soba...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup cooked rice, preferably da...
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  • 2 links Chinese sausage, cut int...
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  • 1 bunch broccolini, trimmed and...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 to 2 tablespoons Sriracha (hot...
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  • 1 1/2 tablespoons mirin (sweet r...
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  • 1 tablespoon black bean garlic s...
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound broccolini, cut into flo...
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  • 1 red onion, finely chopped
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  • 1 tbsp. vegetable oil
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  • 1 tsp. brown sugar
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  • 7 Kaffir lime leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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  • 2 tablespoons lower-sodium tamar...
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  • 1 1/2 teaspoons Sriracha (hot ch...
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  • Cooking spray
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • ginger tofu:
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  • 2 tablespoons soy sauce
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  • 1/4 cup water
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  • 2 tablespoons oyster sauce (see...
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  • 2 inch piece ginger, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons dark sesame seed oil
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  • 4 cups cooked long grain rice
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  • 1/4 teaspoon salt
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  • 2 tablespoons fish sauce
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 boned pork chops (8 oz. total)...
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  • 12 whole dried shiitake mushrooms
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  • 1 1/4 cups warm reduced-sodium c...
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  • 2 tablespoons black bean garlic...
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  • 3/4 pound broccolini or Chinese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces dried soba noodles
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  • 1 carrot, peeled and julienned
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  • Small bunch of broccolini, clean...
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  • 3-4 shiitake mushrooms, thinly s...
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup water
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  • 8 ounces broccolini, cut into 1-...
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  • 1 tablespoon vegetable oil
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  • 1 cup diced red bell pepper
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  • 1 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large egg
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  • 1 tablespoon plus 1/3 cup water
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  • 2 tablespoons plus 1/2 cup thinl...
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  • 3 tablespoons soy sauce
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  • 2 1/2 teaspoons oriental sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups cooked short grain brown...
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  • Spicy Miso Sauce
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  • Burdock & Carrot Kinpira
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  • bout 4 cups of various cooked ve...
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  • 1 block firm tofu, drained, slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups broccoli florets
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  • 1 10-oz. bunch broccolini, cut i...
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  • 1 8-oz. pkg. soba noodles
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  • 1/2 cup fresh orange juice
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  • 1/4 cup low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • About 1 lb. extra-firm tofu
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  • 2 medium-sized sweet potatoes, p...
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  • 1 lb. baby bok choy, washed and...
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  • 3/4 lb. broccolini, ends trimmed
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  • 6 scallions, trimmed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups chicken stock
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  • 2 tablespoons canola, vegetable...
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  • 1 cup white rice
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  • 1 small bunch scallions, thinly...
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  • 6 chicken cutlets or chicken thi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb flank steak
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  • 1 red bell pepper , cut into chunks
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  • 1 tablespoon grated gingerroot
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  • 2 tablespoons canola oil
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  • 2 tablespoons black bean garlic...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 bunch broccolini, coarsely cho...
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  • 440 g fresh hokkien noodles
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  • 1 teaspoon minced ginger
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  • 2 tablespoons chili sauce
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  • 1 carrot , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 garlic clove , crushed
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  • 1/2 tablespoon Thai sweet chili...
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  • 125 g rice vermicelli
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  • 1 (375 ml) can coconut milk
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  • 1 bunch broccolini
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 cup roasted cashews
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  • 200 g broccolini, roughly chopped
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  • 1/2 red capsicum , finely sliced
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  • coriander (to garnish)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all