LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 large asparagus stalks, shaved
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  • 2 large carrots, shaved
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  • 1 1/2 cup brown rice (or quinoa...
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  • 1 bunch broccolini, trimmed and...
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  • 2 honey tangerine, peeled and sl...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1/4 cup hoisin sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon sesame oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons dark sesame seed oil
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  • 4 cups cooked long grain rice
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  • 1/4 teaspoon salt
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  • 2 tablespoons fish sauce
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 small acorn squash, peeled and...
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  • 2 carrots, peeled cut into sticks
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  • 2 parsnips, peeled and cut into...
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  • 2 shallots, sliced
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  • 1 bunch broccolini
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  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound shiitake mushrooms, st...
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  • 3 carrots, cut into 1/3-inch dice
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  • Salt and freshly ground pepper
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  • 3/4 pound broccolini or broccoli...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 Tbsp butter
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  • ¾ cup minced onion
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  • ¾ cup sliced baby bella mushrooms
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  • ¾ cup 1-inch pieces broccolini
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  • ¾ cup julienned carrot
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • Ginger tofu:
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  • 2 tablespoons soy sauce
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  • 1/4 cup water
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  • 2 tablespoons oyster sauce (see...
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  • 2 inch piece ginger, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces dried soba noodles
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  • 1 carrot, peeled and julienned
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  • Small bunch of broccolini, clean...
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  • 3-4 shiitake mushrooms, thinly s...
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup Farro
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  • 1 bunch Kale
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  • 1 x onion, chopped
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  • 2 x cloves garlic
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  • 2 tbsp Olive Oil
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 lb. Cambozola cheese, rind r...
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  • 3/4 lb. pungent blue cheese, rin...
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  • 5 tsp. cornstarch
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  • 1/4 cup dry white wine
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  • 2 tsp. minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 cups (210g) fresh breadcrumbs*
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  • ⅓ cup chopped tarragon leaves
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  • 2 x 200g chicken breast fillets,...
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  • sea salt and cracked black pepper
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  • plain (all-purpose) flour, for d...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 large egg
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  • 1 tablespoon plus 1/3 cup water
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  • 2 tablespoons plus 1/2 cup thinl...
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  • 3 tablespoons soy sauce
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  • 2 1/2 teaspoons oriental sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small carrot, chopped
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  • 2 small ribs celery, finely chopped
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  • 1 onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup (1/8 lb.) butter
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  • 2 tablespoons chopped fresh cher...
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon chopped shallot
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  • 1 1/2 pounds baby artichokes (tr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups cooked short grain brown...
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  • Spicy Miso Sauce
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  • Burdock & carrot Kinpira
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  • bout 4 cups of various cooked ve...
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  • 1 block firm tofu, drained, slic...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt
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  • 1 bunch broccolini, washed and t...
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  • 1/4 cup extra virgin olive oil (...
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  • 6 anchovy fillets
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pack slim pasta
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  • 2 cup spinach
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  • 1 carrot
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  • 150 g chicken breast (poached)
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  • 6 stalks broccolini
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 carrots
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  • - 2 red peppers
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  • - about an inch slice of red cab...
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  • - a dozen mushrooms
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  • - a handful of broccolini (long...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 bunch broccolini, coarsely cho...
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  • 440 g fresh hokkien noodles
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  • 1 teaspoon minced ginger
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  • 2 tablespoons chili sauce
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  • 1 carrot , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 garlic clove , crushed
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  • 1/2 tablespoon Thai sweet chili...
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  • 125 g rice vermicelli
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  • 1 (375 ml) can coconut milk
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  • 1 bunch broccolini
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup finely chopped flat-leaf...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 carrot, peeled, cut into thin...
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  • 1 bunch scallions, cut into 2-in...
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  • 6 anchovy fillets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 cup roasted cashews
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  • 200 g broccolini, roughly chopped
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  • 1/2 red capsicum , finely sliced
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  • coriander (to garnish)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all