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13 broccolini kid friendly beans recipes

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13 broccolini kid friendly beans recipes

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Green Beans And Broccolini With Bacon-balsamic Dressing

donna hay
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9 Ingredients
300 g green beans, trimmed and blanched
2 bunches broccolini, trimmed and bla...
50 g butter
¼ cup (60ml) olive oil
2 eschalots (French shallots), chopped
3 rashers bacon, trimmed and chopped
⅓ cup (80ml) lemon juice
1 Tbsp balsamic vinegar
sea salt and cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Chicken & Broccolini With Chinese Black Bean Sauce

SF Gate
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Cook time: 17 mins

6 Ingredients
1 lb boneless, skinless chicken breas...
Salt to taste
2 bunches broccolini, trimmed; floret...
2 to 3 tsps vegetable oil
1/3 cup Chinese Black bean Sauce (see...
Steamed medium-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Stir-fried Greens With Pork, Shiitakes, And Black Bean Sauce

Sunset
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9 Ingredients
2 boned pork chops (8 oz. total), fat...
12 whole dried shiitake mushrooms
1 1/4 cups warm reduced-sodium chicke...
2 Tbsps black bean garlic sauce*
3/4 lb broccolini or Chinese broccoli...
3/4 lb baby bok choy or yu choy*
3 Tbsps peanut or canola oil, divided
1/2 large onion, cut into lengthwise...
2 Tbsps fresh ginger, cut into thin m...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Green Green Spring Vegetables

Food Network
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9 Ingredients
1/4 lb French string beans (haricots...
Kosher salt
1/4 lb sugar snap peas, ends and stri...
1/4 lb asparagus, ends removed
1/2 lb broccolini, ends removed
2 Tbsps unsalted butter
1 Tbsp good olive oil
3 large shallots, sliced
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: High
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Beef And Broccoli Over Brown Rice

Prevention
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Site rating: no rating
Cook time: 35 mins

13 Ingredients
1 1/2 cups brown rice
8 ozs beef fillet
salt
freshly ground black pepper
3 Tbsps canola oil
3 Tbsps diced shallots
3 Tbsps diced garlic
1 Tbsp fermented black beans (or blac...
4 green onions, cut into 1" pieces
1 oz ginger, cut into long strips
2 cups cut-up broccoli or broccolini...
1/2 cup chicken or beef broth (can su...
2 Tbsps balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Tofu & Chinese Broccoli

SF Gate
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Cook time: 33 mins

10 Ingredients
1 (14-oz) container firm tofu
1 bunch Chinese broccoli or 1 1/2 bun...
2 Tbsps soy sauce
1 to 2 Tbsps black bean garlic sauce,...
1 Tbsp mirin
1 tsp cornstarch
1/4 cup all-purpose flour
1/2 cup vegetable oil
-- Salt to taste
2 tsps minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Ma Po Tofu With Steamed Broccolini

Cooking Light
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Site rating: no rating
Cook time: 41 mins

16 Ingredients
1 (14-oz) package firm water-packed t...
1 to 2 Tbsps Sriracha (hot chile sauc...
1 1/2 Tbsps mirin (sweet rice wine)
1 Tbsp black bean garlic sauce
2 tsps sugar
1 cup fat-free, less-sodium chicken b...
1 Tbsp cornstarch
2 Tbsps less-sodium soy sauce
1 tsp chili oil
1 Tbsp canola oil
4 ozs ground sirloin
1 Tbsp finely chopped garlic
2 tsps grated peeled fresh ginger
2 cups hot cooked long-grain white rice
8 ozs steamed broccolini
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: Med
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Beef And Broccoli Over Brown Rice

Men's Health
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Site rating: no rating
Cook time: 28 mins

13 Ingredients
1 1/2 cups brown rice
8 ozs beef fillet
salt
freshly ground black pepper
3 Tbsps canola oil
3 Tbsps diced shallots
3 Tbsps diced garlic
1 Tbsp fermented black beans (or blac...
4 green onions, cut into 1" pieces
1 oz ginger, cut into long strips
2 cups cut-up broccoli or broccolini...
1/2 cup chicken or beef broth (can su...
2 Tbsps balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Spring Vegetable Sauté

All You
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12 Ingredients
8 ozs string beans, trimmed
8 ozs sugar snap peas, strings removed
1 bunch broccolini or broccoli floret...
1 (1 lb.) bunch asparagus, tough ends...
1 Tbsp olive oil
2 small shallots, cut in half and sli...
1/4 tsp crushed red pepper
1/2 cup frozen peas, thawed
2 Tbsps unsalted butter
Salt and pepper
2 Tbsps chopped fresh parsley
2 Tbsps chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Bean Tofu And Noodles

Food.com
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Site rating: 5 stars
Cook time: 27 mins

13 Ingredients
1 onion , sliced
450 g fresh hokkien noodles, separated
350 g firm tofu , cut into cubes
1 red capsicum , deseeded and sliced
200 g broccolini, cut into pieces
100 g baby corn
3 Tbsps black bean sauce
1 Tbsp peanut oil
1 tsp sesame oil
2 Tbsps oyster sauce
1 tsp sugar
1 green capsicum , deseeded and sliced
2 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Bibimbop

Goop
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Site rating: no rating

9 Ingredients
4 cups cooked short grain brown rice
Spicy Miso Sauce
Burdock & Carrot Kinpira
bout 4 cups of various cooked vegetab...
1 block firm tofu, drained, sliced an...
4 scallions, thinly sliced
2 Tbsps of toasted sesame seeds
1 large sheet nori seaweed, shredded
1 cup prepared kimchi (Korean pickled...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Green Green Spring Vegetables Barefoot Contessa - Ina Garten

Food.com
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Site rating: 4 stars
Cook time: 32 mins

9 Ingredients
0.23 kg 1/2 lb broccolini, ends removed
0.11 kg 1/4 lb sugar snap pea , ends...
0.11 kg 1/4 lb asparagus , ends removed
0.11 kg 1/4 lb french string bean , e...
30 ml 2 Tbsps unsalted butter
2.50 ml 1/2 tsp fresh ground black pe...
15 ml 1 Tbsp olive oil
3 large shallots , sliced
kosher salt
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: High
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Healthy And Delicious Mongolian Beef And Vegetables

Food.com
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Site rating: 5 stars
Cook time: 1 hr 42 mins

13 Ingredients
1 lb flank steak
1 red bell pepper , cut into chunks
1 Tbsp grated gingerroot
2 Tbsps canola oil
2 Tbsps black bean garlic sauce (avai...
4 green onions , sliced
1 cup broccolini, tops
1/4 cup cornstarch
1/4 cup light soy sauce or 1/4 tamari
1 Tbsp brown sugar
1/4 cup hoisin sauce
1 cup snow peas
1 Tbsp canola oil
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Nutrition by Foodily 92% match
Calories per gram: 1.9
Total fat: High
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