• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 English Muffins, whole wheat (...
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  • 2-4 Tbsp BBQ sauce
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  • 4 Tbsp Daiya Mozzarella cheese
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  • 4 tsp vegan cheddar cheese (opti...
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  • handful of broccoli florets - br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 whole wheat 7-inch PITA BRE...
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  • 5 large EGG WHITES
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  • 2 tablespoons minced CHIVES
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  • 3 broccoli florets, halved
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  • 3 ounces firm TOFU , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (16 oz.) whole wheat farf...
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  • 2 cups broccoli florets
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  • 1 each red onion and red pepper,...
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  • 2 cups halved cherry tomatoes
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  • 1 bottle (8 oz.) KRAFT Sun Dried...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups whole wheat rotini pasta,...
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  • 2 cups small fresh broccoli florets
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  • 1 cup halved cherry tomatoes
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  • 1/3 cup KRAFT Lite House Italian...
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  • 1/4 cup KRAFT Reduced Fat Parmes...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 slices salami, cut into strips
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  • 1 1/2 cups cooked whole wheat fu...
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  • 1 cup steamed broccoli
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  • 3 slices provolone, cut into strips
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  • Italian or vinaigrette dressing
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces queso fresco, crumbled
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  • Sea salt and pepper
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  • 1 yellow bell pepper, cut into s...
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  • 1 red bell pepper, cut into strips
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  • 1 cup broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • Cooking oil spray
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  • 1 pound fresh stir-fry vegetable...
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  • 2 garlic cloves, minced
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  • Salt and freshly ground black pe...
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  • 1 cup pizza sauce or tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup frozen chopped broccoli,...
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  • 4 whole wheat pita breads (6-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • EASY PIZZA CRUST:
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  • 2/3 cup warm water (105º to 115ºF)
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  • 1 envelope (1/4 ounce) active dr...
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  • 2 cups whole wheat flour, prefer...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 2 lb. ground turkey breast
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  • 2 lb. ground dark meat turkey
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  • 2 Tbsp. olive oil
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  • 1 clove mashed garlic
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  • 1 tsp. balsamic vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1-1/2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup cornmeal
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • EASY PIZZA CRUST:
    -
    +
  • 2/3 cup warm water (105º to 115...
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    +
  • 1 envelope (1/4 ounce) active dr...
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    +
  • 2 cups whole wheat flour, prefer...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chopped yellow summer squa...
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  • 3/4 cup chopped broccoli
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  • 2 plum tomatoes, seeded and chop...
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  • 2 tablespoons chopped, pitted ka...
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  • 2 tablespoons snipped fresh flat...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 1 whole wheat thin sandwich flat
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  • 2 tablespoons garden vegetable c...
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  • Fresh vegetables, such as brocco...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • Spinach leaves
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  • Leeks, washed well, outer leaves...
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  • 1/2 teaspoon salt
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  • Sliced onions
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  • Ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup cauliflower , chopped
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  • 1/4 cup olive oil
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  • grated parmesan cheese
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  • 1/2 cup zucchini , chopped
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  • 1/2 cup green beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • water
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  • 1 (8 ounce) can kidney beans , d...
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  • 2 stalks celery , diced
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  • 1/2 lb shell noodles, whole whea...
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  • 1 onion , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup broccoli (steamed)
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  • 2 garlic cloves (or jarred garli...
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  • 1 teaspoon olive oil
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  • 1/6 inch fat-free whole wheat pi...
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  • 1 tablespoon black olives (chopped)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all