• 7 Ingredients
  • 3 slices salami, cut into strips
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  • 1 1/2 cups cooked whole wheat fu...
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  • 1 cup steamed broccoli
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  • 3 slices provolone, cut into strips
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  • Italian or vinaigrette dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups (9 oz.) uncooked mostacci...
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  • 2 1/2 cups broccoli florets
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  • 1 tablespoon chopped fresh parsley
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  • 2 cups chopped tomato
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  • 1/2 pound deli roast beef slices...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • EASY PIZZA CRUST:
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  • 2/3 cup warm water (105º to 115ºF)
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  • 1 envelope (1/4 ounce) active dr...
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  • 2 cups whole wheat flour, prefer...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 pound prosciutto or Italian...
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  • 1 cup broccoli florets
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  • 2 medium tomatoes
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  • 30 large black pitted olives (op...
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  • 1/4 cup Kraft Mayonnaise or Mira...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • EASY PIZZA CRUST:
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    +
  • 2/3 cup warm water (105º to 115...
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    +
  • 1 envelope (1/4 ounce) active dr...
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    +
  • 2 cups whole wheat flour, prefer...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 can black olives (optional)
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  • 1/2 lb deli turkey (diced)
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  • 1/2 lb white processed cheese (c...
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  • 1 cup broccoli floret
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  • 1 green pepper or red pepper or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup fresh parsley leaves
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  • 1/4 cup white vinegar
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  • 1 cup mayonnaise
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  • 1/2 teaspoon salt
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup chunky Italian-style tom...
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  • 1 1/2 cups shredded provolone ch...
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  • 1 (10 ounce) can refrigerated pi...
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  • 2 cups frozen broccoli cuts
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  • 1/4 cup chopped drained roasted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups frozen broccoli cuts
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  • 1 can (11 ounces) Pillsbury refr...
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  • 1/2 cup Italian-style chunky tom...
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  • 1 cup sliced mushrooms (3 ounces)
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  • 1/4 cup chopped drained roasted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb ham
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  • marinated artichoke hearts (opti...
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  • olives, any kind mix and match (...
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  • 2 tomatoes (handful of grape or...
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  • 1/2 lb cooked mini ravioli
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 lb provolone cheese , cubed
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  • fat-free Italian salad dressing
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  • 10-15 cherry tomatoes , cut in half
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  • 1 (16 ounce) package rotini pasta
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  • 1 small head broccoli , chopped...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
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  • 1 (10 ounce) package frozen ital...
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  • grated parmesan cheese or romano...
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  • 1 lb button mushroom or baby por...
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  • 2 cups diced mozzarella cheese
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup pitted black olives
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  • 3/4 cup julienned genoa salami
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  • 1/2 cup diced red bell pepper
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  • 1 tablespoon chopped fresh basil...
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  • 1 tablespoon chopped fresh orega...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all