LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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    +
  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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    +
  • 1 cup broccoli
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    +
  • 1 cup cauliflower
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    +
  • 1 cup cherry tomatoes
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    +
  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large russet potatoes, peeled/...
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  • 4-5 cups broccoli (mostly florets)
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    +
  • 1 cup almond or soy milk unsweet...
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    +
  • 1 cup+ vegetable broth
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    +
  • 1 tsp salt (or to taste)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2-3 Tbs Olive Oil
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    +
  • 1-2 Large Onions, chopped
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    +
  • 1 lb Celery, Chopped
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  • 1 lb Carrots, washed but unpeele...
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  • 3 Whole Cloves Garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
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  • 1 yellow onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • pinch of chili flakes
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    +
  • 4 cups low sodium vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 (14-ounce) cans low-sodium bee...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 medium red bell pepper, cut in...
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  • 1 medium carrot, cut into 1/2-in...
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    +
  • 1 medium Idaho potato, peeled an...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 boneless beef chuck shoulder p...
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  • 2 cups chopped onions
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    +
  • 1 can (14-1/2 ounces) diced toma...
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    +
  • 1 cup frozen hash brown potatoes...
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    +
  • 1 cup beef broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ Red Onion
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    +
  • 1 Handful of Parsley
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    +
  • 5 Celery stocks
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    +
  • 2 Big Heads of broccoli
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    +
  • 1 Very Generous Handful of Strin...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cup(s) Onion Diced
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    +
  • 2 cup(s) Celery Diced
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    +
  • 2 tablespoon(s) Garlic Chopped
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    +
  • 1 can(s) Mushrooms Sliced
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    +
  • 1 bag(s) Frozen potatoes Diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can(s) pizza dough
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    +
  • 1 White potato
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    +
  • 1 tablespoon(s) olive oil
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    +
  • 1/4 teaspoon(s) salt
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    +
  • 1/4 teaspoon(s) pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 1 cup broccoli florets
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cups diced, cooked chicken meat
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 2 large potatoes, peeled and qua...
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    +
  • 1/4 cup uncooked white rice
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large stalk celery, with leave...
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    +
  • 1/4 cup barley flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium tomato , sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves
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    +
  • 1 teaspoon dried parsley
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 4 cups broccoli florets
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 cup olive oil
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    +
  • 2 hard-boiled eggs , cut into we...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mushroom
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    +
  • chicken broth (enough to cover)
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    +
  • 1 cup broccoli
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    +
  • oregano
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup red lentil
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (400 g) can chopped tomatoes
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    +
  • 2 garlic cloves
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    +
  • 1 (400 g) can kidney beans
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup small broccoli florets
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    +
  • 4 cups torn mixed greens, such a...
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    +
  • 1 cup fresh corn kernels (from 2...
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    +
  • 1 cup mayonnaise
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    +
  • 1/3 cup buttermilk
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • salt , to taste (only if needed,...
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    +
  • 3 garlic cloves , minced, more t...
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    +
  • 2 cups fresh green beans (not fr...
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    +
  • 1 head broccoli , chopped or 1 (...
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    +
  • 1 small red cabbage
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 sprigs fresh rosemary
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    +
  • 1 parsnip , peeled, thickly sliced
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    +
  • 2 dried bay leaves
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    +
  • 3 sprigs fresh parsley
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    +
  • 1 leek , pale section only, halv...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • green pepper
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    +
  • rosemary (1-2 tsp)
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    +
  • cumin (1-2 tsp)
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    +
  • chives (1-2 tsp)
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    +
  • green beans
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    +
  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons Italian spices (see...
    -
    +
  • 30 ounces water
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    +
  • 3 tablespoons olive oil
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    +
  • 8 large carrots , sliced
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    +
  • 15 ounces canned green beans, dr...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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