• 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 24 TRISCUIT Fire Roasted tomato...
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  • 1/3 cup PHILADELPHIA Savory Garl...
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  • 1 cup chopped cooked broccoli
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  • 1 plum tomato, chopped
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  • 1/4 cup KRAFT Shredded Mozzarell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 8.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound sweet Italian sausages...
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 4 large garlic cloves, chopped
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  • 3 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium plum tomatoes, halved
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  • 2 Tbs. extra-virgin olive oil
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  • 1 bunch broccoli (1 1/2 lbs.), c...
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  • 2 large cloves garlic, thinly sl...
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  • 3/4 tsp. coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces penne
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  • 1 cup 1% low-fat buttermilk
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  • 1/2 cup nonfat sour cream
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  • 2 tablespoons nonfat mayonnaise
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  • 1 teaspoon roasted garlic paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 scallions (white and green par...
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  • 2/3 cup broccoli florets
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  • 1/2 cup packed parsley leaves
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  • 1/4 granny smith apple with skin...
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  • 1 can (6 1/2 ounces) water-packe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked rainbow wagon...
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  • 8 ounces Wisconsin Smoked Chedda...
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  • 6 ounces deli-smoked turkey brea...
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  • 2 cups small broccoli florets
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  • 3 plum tomatoes, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces penne
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  • 1 cup 1% low-fat buttermilk
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    +
  • 1/2 cup nonfat sour cream
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    +
  • 2 tablespoons nonfat mayonnaise
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    +
  • 1 teaspoon roasted garlic paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter (fo...
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  • 8 oz baby broccoli, trimmed
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  • 10 oz mini San Marzano plum toma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 scallions (white and green par...
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    +
  • 2/3 cup broccoli florets
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    +
  • 1/2 cup packed parsley leaves
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    +
  • 1/4 granny smith apple with skin...
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    +
  • 1 can (6 1/2 ounces) water-packe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3/4 cup Italian plum tomato (3 t...
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  • 1 tablespoon skim milk
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  • 3 ounces uncooked rotini pasta (...
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  • 1 tablespoon reduced-calorie may...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3/4 cup warm water (110 degrees...
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  • 1/2 teaspoon salt
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  • 1/2 cup whole wheat flour
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  • 1 tablespoon olive oil
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  • 3 cups broccoli florets
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces mozzarella cheese , cubed
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  • 1 medium yellow pepper, chopped
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  • 2 cups plum tomatoes , chopped
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  • 1/2 cup ranch dressing (your fav...
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  • 4 cups lettuce , shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 (9 inch) pie crusts, baked
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  • 4 green onions
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  • 5 eggs, beaten
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  • 10 slices bacon
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  • 2 roma (plum) tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped yellow summer squa...
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  • 3/4 cup chopped broccoli
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  • 2 plum tomatoes, seeded and chop...
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  • 2 tablespoons chopped, pitted ka...
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  • 2 tablespoons snipped fresh flat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 carrots, sliced
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  • 1 pound red seedless grapes
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  • 1 5/8 cups crumbled feta cheese
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  • 1 cup chopped almonds
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  • 1 head iceberg - rinsed, dried a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup fresh broccoli florets
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    +
  • 1/4 cup shredded carrot
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  • 1/8 teaspoon garlic powder
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    +
  • 1 (8 ounce) package cream cheese...
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    +
  • 2 (8 ounce) cans Pillsbury® refr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons lemon juice
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  • 14 1/2 ounces water-packed arti...
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  • 1/4 cup defatted chicken broth
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    +
  • 6 plum tomatoes quartered
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    +
  • 1 lrg sweet red pepper chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 carrot , peeled and finely cho...
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    +
  • 1 cup finally chopped well washe...
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    +
  • 1/2 cup fresh parsley
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    +
  • 1 tablespoon margarine or unsalt...
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    +
  • 1 head broccoli (~1 1/2 lb each)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 6 cups broccoli stems
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    +
  • 8 ounces rotelle pasta (or other...
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    +
  • 3/4 cup basil leaves
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  • 3 tablespoons light mayonnaise
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    +
  • 10 ounces well trimmed sirloin s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 cup pitted black olives
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    +
  • 3/4 cup julienned genoa salami
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • 1 tablespoon chopped fresh orega...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup broccoli floret , cooked u...
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    +
  • 1-1 1/2 cup grated mozzarella ch...
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    +
  • caraway seed or crushed red pepp...
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    +
  • 2-3 Italian plum tomatoes , seed...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups shredded iceberg lettuce
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    +
  • 1/2 cup small broccoli florets
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon hazelnut oil (subst...
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    +
  • 1 plum tomato, cored and quartered
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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  • 8 ounces pasta (fusili or rotini)
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    +
  • 1 sweet red pepper, seeded and d...
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    +
  • 2 scallions , chopped
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    +
  • 2 cups broccoli florets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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