• 16 Ingredients
  • 1/4 lb dried borlotti or pinto b...
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  • 1/2 lb dried cannellini or other...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 large red onion, cut into ¼-in...
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  • 2 large carrots, halved lengthwi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
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  • 1 yellow onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • pinch of chili flakes
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  • 4 cups low sodium vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups cooked, chopped broccoli,...
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  • 1 cup lightly packed basil leaves
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  • 1/3 cup freshly grated Parmigian...
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  • 3 tablespoons extra-virgin olive...
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  • 4 whole-grain flatbreads, such a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 7 sheets phyllo pastry
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  • Olive oil cooking spray
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  • 4 teaspoons freshly grated Parmi...
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  • 1 tablespoon broccoli Pesto, rec...
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  • 1 tomato, peeled, seeded, and ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/2 pound chicken breast cut for...
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  • 3 cloves cracked garlic
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  • 1 cup part skim ricotta cheese
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  • 10 sun dried tomatoes in oil, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped walnuts (optional)
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  • 3 hard-boiled eggs , diced
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  • 1/2 cup chickpeas
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  • 12 ounces fresh spinach or 1 hea...
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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