LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3 slices thick-cut bacon
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  • 1/2 large avocado
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  • 1 teaspoon grated lemon zest, pl...
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  • 1/2 cup plain nonfat Greek yogurt
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups broccoli florets
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  • 1 cup halved cherry tomatoes
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  • 1/2 cup chopped red onion
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  • 1/3 cup golden raisins
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  • 6 pieces cooked bacon, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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  • 3/4 cup raw cashews, soaked
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  • 1/4 cup raw cashews, soaked and...
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  • 1 tsp apple cider vinegar
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  • 2 tsp organic lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 2 tomatoes , diced
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  • 100.0g feta cheese
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  • ½ garlic clove , crushed
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  • 1 lemon , juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups broccoli florets
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  • 1 teaspoon freshly ground pepper
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  • 1 1/2 pounds medium tomatoes
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  • 1/4 cup lemon juice
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 onion
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  • 2 carrots
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  • 6 tomatoes
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  • 4 garlic cloves
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  • 1 knob of butter
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 cups small broccoli florets
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 pint grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 150 g cooked turkey, cut into sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 whole heads of garlic, unpeeled
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  • Olive oil
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  • 1 cup mayonnaise
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  • 1/2 cup buttermilk
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  • 2 1/2 tablespoons minced fresh c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 oz baby arugula
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  • 2 oz baby spinach
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  • 3 oz mixed baby greens
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  • 1 yellow squash, cut into thin s...
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  • 1 zucchini, cut into thin strips
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 can (16 ounces) white beans (g...
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  • 2 Tbsp. extra-virgin olive oil
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  • 2 cloves peeled garlic
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  • 2 Tbsp. dry white wine
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  • 1/2 cup chicken or vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 pound ground round
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  • 3 tablespoons tomato paste
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups chicken or vegetable broth
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  • 2 tomatoes, diced
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  • 1 carrot, diced
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  • -- Zest and juice of 1 lemon
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  • 1/2 pound of your favorite torte...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 tsp each olive oil
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  • 1 tbsp mayonnaise
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  • 1/3 cup mixed greens and 2 tomat...
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  • 2 cups water
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  • 3 cups broccoli florets and 1 tb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless chicken breasts – sea...
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  • 1 9” deep pie crust
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  • 1 bag of shredded cheddar cheese...
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  • 2 eggs – beaten
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  • 2 cups of milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces rotini pasta
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  • 2 cups broccoli florets
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  • 4 (4-ounce) boneless skinless ch...
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  • 2 teaspoons olive oil + 1/4 cup...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounces multigrain penne pasta
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  • 2 cups broccoli florets
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  • 12 ounces precooked skinless, bo...
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  • 1 cup grape tomatoes, halved
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  • 1/4 cup pesto sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup diced carrots (3 carrots)
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  • 2 cups diced yellow squash (2 sm...
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  • 2 cups small broccoli florets
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  • 1 cup diced red bell pepper
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  • 2 cups halved sugar snap peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all