• 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of broccoli, choppe...
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  • 1 punnet of cherry tomatoes. (250g)
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  • 1 packet of ready chopped pancet...
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  • 3 tablespoons of extra virgin ol...
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  • 1 tablespoon of balsamic vinegar.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices thick-cut bacon
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  • 1/2 large avocado
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  • 1 teaspoon grated lemon zest, pl...
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  • 1/2 cup plain nonfat Greek yogurt
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • olive oil
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  • a clove of garlic peeled and fin...
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  • 2 tablespoons white wine vinegar
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  • 2 large heads of broccoli
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups broccoli florets
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  • 1 cup halved cherry tomatoes
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  • 1/2 cup chopped red onion
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  • 1/3 cup golden raisins
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  • 6 pieces cooked bacon, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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    +
  • 1 cup cauliflower
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    +
  • 1 cup cherry tomatoes
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    +
  • 1 yellow bell pepper, seeded and...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Steamed rice
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  • Teriyaki Chicken Meatballs (left...
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  • Ham Flower
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  • Japanese Crab Salad (leftover)
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  • Hard boiled eggs (made previous...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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    +
  • 2 links (1 ounce each) turkey sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large bunch of broccoli, thick...
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  • 1 head of cauliflower, leaves an...
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    +
  • 4 cloves of garlic
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    +
  • 1/2 cup + nutritional yeast (I u...
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    +
  • 1 cup unsweetened almond milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 heads of broccoli, about 1 1/2...
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  • 4 slices thick-cut bacon, cut in...
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  • 2 roma tomatoes, halved, seeded...
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  • 1 bunch fresh chives (15 to 20),...
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  • 1 clove garlic, peeled and mince...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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  • 3/4 cup raw cashews, soaked
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  • 1/4 cup raw cashews, soaked and...
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  • 1 tsp apple cider vinegar
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  • 2 tsp organic lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 gr. Ceci Neri*
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  • 1 pound of broccoli florets
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  • 1 onion
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  • 2 tomatoes
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  • 3 cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 large vidalia onion, chopped
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    +
  • 1 tsp. coriander seeds, crushed
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    +
  • 1 lb. fresh carrots, julienne
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    +
  • 1 lb. fresh parsnips, julienne
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 carrot, peeled and grated
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  • 1 cup small, tender sugar snap p...
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  • 8 grape tomatoes, cut in half le...
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  • 4 radishes, cut in half and then...
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    +
  • 8 small broccoli florets
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 x onion, peeled
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  • 3 x tomatoes
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  • 1 x broccoli florets, cleaned an...
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  • 3 x Carrots
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    +
  • 1 x small butternut squash, peeled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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    +
  • 1 teaspoon freshly ground pepper
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  • 1 1/2 pounds medium tomatoes
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  • 1/4 cup lemon juice
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  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 2 cups small broccoli florets
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 pint grape tomatoes, halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups mixed greens
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    +
  • 1/2 pound thinly sliced deli turkey
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    +
  • 2 roma tomatoes, thinly sliced
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    +
  • 1/2 cup chopped broccoli
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    +
  • 1/2 cup baby carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Leftover sous-vide chicken breas...
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  • Primavera Organic Roasted tomato...
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  • Organic assorted cherry tomatoes
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    +
  • Casa Sanchez Real Guacamole
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    +
  • Clover organic sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups small broccoli florets
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon cider vinegar
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    +
  • 2 teaspoons grainy dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Dressing
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    +
  • 3 tablespoons red wine vinegar o...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 clove garlic, minced
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    +
  • 1/8 teaspoon dried basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 teaspoons olive oil
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • 1 cup fresh broccoli florets
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    +
  • 1 teaspoon dried oregano leaves,...
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    +
  • 1 medium tomato, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head broccoli, separated into...
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  • 2 prebaked regular or whole whea...
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  • 1 C reduced fat shredded mozzare...
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    +
  • 1 pt cherry tomatoes, halved
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  • 6 tbsp grated Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all