• 15 Ingredients
  • Mixed greens, preferably with herbs
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    +
  • 1 cup thinly sliced broccoli flo...
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    +
  • ⅔ cup cooked chickpeas
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    +
  • ¼ cup chopped red onion
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    +
  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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    +
  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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    +
  • ¼ cup sliced almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2-3tbs vegetable oil
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    +
  • 500 g (1lb) pumpkin, skinned & c...
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    +
  • 400 g (14oz) potato, chopped
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    +
  • 400 g (14oz) sweet potato, chopped
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    +
  • 1-2 carrots, peeled & chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • olive oil
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    +
  • a clove of garlic peeled and fin...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 2 large heads of broccoli
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion (of any color), ch...
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    +
  • 5 cloves garlic, peeled and chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground tumeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 2 carrots, sliced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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    +
  • 2 tablespoons canola oil
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    +
  • 1 tablespoon salt
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    +
  • 1 teaspoon black pepper, freshly...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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    +
  • ½ tsp salt
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    +
  • ½ tsp pepper
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    +
  • ¼ cup whole-wheat flour
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    +
  • 3 Tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • Pizza Dough
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    +
  • Pizza Sauce
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    +
  • tomato
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    +
  • Pesto
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    +
  • garlic
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large bunch of broccoli, thick...
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    +
  • 1 head of cauliflower, leaves an...
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    +
  • 4 cloves of garlic
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    +
  • 1/2 cup + nutritional yeast (I u...
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    +
  • 1 cup unsweetened almond milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2-3 Tbs Olive Oil
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    +
  • 1-2 Large Onions, chopped
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    +
  • 1 lb Celery, Chopped
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    +
  • 1 lb Carrots, washed but unpeele...
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    +
  • 3 Whole Cloves garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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    +
  • 3/4 cup raw cashews, soaked
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    +
  • 1/4 cup raw cashews, soaked and...
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    +
  • 1 tsp apple cider vinegar
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    +
  • 2 tsp organic lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion (of any color), ch...
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    +
  • 5 cloves garlic, peeled and chopped
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    +
  • 1/4 pound chopped bacon, pancett...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 heads of broccoli, about 1 1/2...
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    +
  • 4 slices thick-cut bacon, cut in...
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    +
  • 2 roma tomatoes, halved, seeded...
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    +
  • 1 bunch fresh chives (15 to 20),...
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    +
  • 1 clove garlic, peeled and mince...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 gr. Ceci Neri*
    -
    +
  • 1 pound of broccoli florets
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    +
  • 1 onion
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    +
  • 2 tomatoes
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    +
  • 3 cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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    +
  • 100 g yellow beans finely sliced
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    +
  • 2 cloves of garlic finely sliced
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    +
  • 100 g fine asparagus
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    +
  • 1 small handful of fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 2 tomatoes , diced
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    +
  • 100.0g feta cheese
    -
    +
  • ½ garlic clove , crushed
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    +
  • 1 lemon , juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp small capers , rinsed
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    +
  • 300.0g Tenderstem broccoli , cut...
    -
    +
  • 1 butternut squash , peeled and...
    -
    +
  • 5 tbsp balsamic vinegar
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    +
  • 15 black olives , pitted
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 oz. bow tie pasta
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    +
  • 2 medium roma tomatoes
    -
    +
  • 1 medium summer squash
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    +
  • 1 medium zucchini
    -
    +
  • 1 medium broccoli crown
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
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    +
  • 1 yellow onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • pinch of chili flakes
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    +
  • 4 cups low sodium vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 4 garlic cloves, crushed in a ga...
    -
    +
  • 4 pound prewashed and cut kale (...
    -
    +
  • 1 (1-lb) bag frozen mixed Italia...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1/3 cup fresh basil leaves
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 12 mint leaves
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 carrot, peeled and grated
    -
    +
  • 1 cup small, tender sugar snap p...
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    +
  • 8 grape tomatoes, cut in half le...
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    +
  • 4 radishes, cut in half and then...
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    +
  • 8 small broccoli florets
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
    -
    +
  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon extra light olive oil
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    +
  • 1 teaspoon taco seasoning
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    +
  • 1 small celery stalk, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all