• 25 Ingredients
  • 1 cup dry millet
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • 2 carrots, sliced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 cups small broccoli florets
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 pint grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 tsp each olive oil
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  • 1 tbsp mayonnaise
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  • 1/3 cup mixed greens and 2 tomat...
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  • 2 cups water
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  • 3 cups broccoli florets and 1 tb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 cups (9 oz.) uncooked mostacci...
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  • 2 1/2 cups broccoli florets
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  • 1 tablespoon chopped fresh parsley
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  • 2 cups chopped tomato
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  • 1/2 pound deli roast beef slices...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups water
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  • 1 cup uncooked couscous
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  • 1 cup chopped carrot
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  • 1 cup chopped broccoli
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  • 1 cup chopped cauliflower
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces elbow macaroni
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  • 1/2 cup frozen broccoli florets
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    +
  • 1/2 cup frozen whole kernel corn
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  • 1/2 cup frozen green beans
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  • 1 tablespoon water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 small broccoli (florets only)
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  • 1 garlic clove , minced
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  • salt and pepper
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces elbow macaroni
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  • 1/2 cup frozen broccoli florets
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    +
  • 1/2 cup frozen whole kernel corn
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    +
  • 1/2 cup frozen green beans
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  • 1 tablespoon water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 oz extra-firm tofu
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  • 1 cup broccoli florets
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  • 1 can (19 oz/540 mL) chickpeas
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  • 1 small sweet red pepper
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  • 1/2 seedless cucumber
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup corkscrew macaroni , cooke...
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  • 1 teaspoon dried basil leaves ,...
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  • 1 garlic clove , minced
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  • 1 cup Miracle Whip light
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    +
  • 2 cups broccoli florets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farfalle (bow-ti...
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  • 2 cups broccoli florets
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  • 2 medium tomatoes, chopped (1 1/...
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  • 1 medium yellow bell pepper, cho...
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  • 1/3 cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
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    +
  • Vegetable cooking spray
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    +
  • 1 cup broccoli flowerets
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  • 1 cup thinly sliced carrots
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  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Just a bit over 1/2 cup cashews,...
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  • 2 large cauliflower florets or 4...
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  • 4 broccoli florets
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    +
  • 2 large garlic cloves, peeled
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    +
  • 1 small red onion or young white...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups shredded romaine lettuce
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  • 1 can (15 oz) Green Giant® garba...
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  • 1 medium yellow bell pepper, cho...
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  • 1/2 cup chopped red onion
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    +
  • 2 cups broccoli coleslaw blend (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cucumber, chopped
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  • 1 cup broccoli florets
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  • 2 cups cooked garbanzo beans
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  • 1 cup cherry/grape tomatoes, halved
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  • 1 cup finely sliced kale, stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 1 cup broccoli florets
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  • 1/2 cup chopped onion
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  • 2 cups diced, cooked chicken meat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup kalamata olive , pitted
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  • 1 clove garlic , minced
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  • 1/2 teaspoon salt
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup fresh parsley leaves
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  • 1/4 cup white vinegar
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  • 1 cup mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • Salad
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 1/2 gallons water
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  • 1 cup celery , ends, leaves and...
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  • Vegetable ideas
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  • 1 cup chicken piece (optional)
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    +
  • 2 teaspoons basil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chopped tomatoes
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    +
  • 1/2 lb farfalle pasta or bow tie...
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    +
  • chopped fresh parsley
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    +
  • 1/4 cup toasted pine nuts
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    +
  • lemon wedge
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh basil
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    +
  • 4 ounces mozzarella cheese , cubed
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 8 ounces rigatoni pasta , uncooked
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    +
  • 1/3 cup lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound mozzarella cheese, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 cup white wine
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh corn , cooked and t...
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup fresh parsley , chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 cups fresh cooked broccoli, cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all