• 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 whole wheat 7-inch PITA BRE...
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  • 5 large egg whiteS
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  • 2 tablespoons minced CHIVES
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  • 3 broccoli florets, halved
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  • 3 ounces firm TOFU , diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 cups cooked brown rice (cooked...
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 egg white, lightly beaten
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  • 1/4 teaspoon salt
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons thinly sliced fres...
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  • 4 boneless, skinless chicken bre...
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  • 1/2 cup white wine
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  • 1 red pepper, seeded and diced
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  • 1/2 medium zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • water
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  • 1 (8 ounce) can kidney beans , d...
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  • 2 stalks celery , diced
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  • 1/2 lb shell noodles, whole whea...
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  • 1 onion , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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