• 15 Ingredients
  • Mixed greens, preferably with herbs
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    +
  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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    +
  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices thick-cut bacon
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    +
  • 1/2 large avocado
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    +
  • 1 teaspoon grated lemon zest, pl...
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  • 1/2 cup plain nonfat Greek yogurt
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  • 2 teaspoons dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • olive oil
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    +
  • a clove of garlic peeled and fin...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 2 large heads of broccoli
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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  • 2 tablespoons canola oil
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    +
  • 1 tablespoon salt
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    +
  • 1 teaspoon black pepper, freshly...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium red onion, sliced
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    +
  • 8 tablespoons cider vinegar
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup sour cream
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heads of broccoli, about 1 1/2...
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  • 4 slices thick-cut bacon, cut in...
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    +
  • 2 roma tomatoes, halved, seeded...
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    +
  • 1 bunch fresh chives (15 to 20),...
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    +
  • 1 clove garlic, peeled and mince...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp small capers , rinsed
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    +
  • 300.0g Tenderstem broccoli , cut...
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    +
  • 1 butternut squash , peeled and...
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    +
  • 5 tbsp balsamic vinegar
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    +
  • 15 black olives , pitted
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 oz. bow tie pasta
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    +
  • 2 medium roma tomatoes
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    +
  • 1 medium summer squash
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    +
  • 1 medium zucchini
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    +
  • 1 medium broccoli crown
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 carrot, peeled and grated
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    +
  • 1 cup small, tender sugar snap p...
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    +
  • 8 grape tomatoes, cut in half le...
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    +
  • 4 radishes, cut in half and then...
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    +
  • 8 small broccoli florets
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon bittersweet chocola...
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    +
  • 1 tablespoon low-fat mayonnaise
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    +
  • 2/3 cup broccoli florets, cooked...
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    +
  • 6 cherry tomatoes
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    +
  • 2 tablespoons finely diced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups small broccoli florets
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon cider vinegar
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    +
  • 2 teaspoons grainy dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups broccoli florets, coarsel...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup KRAFT Natural 2% Milk Colb...
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    +
  • 1/2 cup thinly sliced red onions
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    +
  • 2 Tbsp. PLANTERS Sunflower Kernels
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups broccoli florets
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    +
  • 1 1-pint basket cherry tomatoes,...
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    +
  • 2 teaspoons dijon mustard
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    +
  • 3 tablespoons seasoned rice vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups small broccoli florets
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 2 teaspoons grainy dijon mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1/4 cup drained bottled horseradish
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    +
  • 2 teaspoons dijon mustard
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups water
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    +
  • 1 cup uncooked couscous
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped broccoli
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    +
  • 1 cup chopped cauliflower
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
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    +
  • 1 1/2 cups broccoli florets
    -
    +
  • 1 medium carrot, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 ¼ cups uncooked macaroni
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    +
  • ½ cup each, grape tomatoes, fres...
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    +
  • 1 green bell pepper, cut into bi...
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    +
  • 3 hard cooked eggs, yolks remove...
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    +
  • Dressing:
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces elbow macaroni
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    +
  • 1/2 cup frozen broccoli florets
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    +
  • 1/2 cup frozen whole kernel corn
    -
    +
  • 1/2 cup frozen green beans
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    +
  • 1 tablespoon water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bunch broccoli , (about 1 lb/5...
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 2 tbsp wine vinegar
    -
    +
  • 2 tsp dijon mustard
    -
    +
  • 1 clove garlic , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup(s) fusilli pasta
    -
    +
  • 2 cup(s) broccoli florets
    -
    +
  • 1 chopped large tomato
    -
    +
  • 2 sliced green onions
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    +
  • 6 coarsely chopped hard boiled eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup(s) fusilli pasta
    -
    +
  • 2 cup(s) broccoli florets
    -
    +
  • 1 chopped large tomato
    -
    +
  • 2 sliced green onions
    -
    +
  • 6 coarsely chopped hard boiled eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
    -
    +
  • 1 1/2 cups broccoli florets
    -
    +
  • 1 medium carrot, sliced
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1-1/2 cups broccoli florets
    -
    +
  • 1-1/2 cups cauliflower florets
    -
    +
  • 1 cup quartered patty pan squash...
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    +
  • 1/2 cup snow peas
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all