• 10 Ingredients
  • cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 whole wheat 7-inch PITA BRE...
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  • 5 large EGG WHITES
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  • 2 tablespoons minced CHIVES
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  • 3 broccoli florets, halved
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  • 3 ounces firm TOFU , diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 cups cooked brown rice (cooked...
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 egg white, lightly beaten
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  • 1/4 teaspoon salt
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 3 quarts water
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  • 1/2 teaspoon salt
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  • 8 ounces uncooked penne (tube-sh...
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  • 1/2 pound broccoli florets
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  • 1 cup sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
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  • Vegetable cooking spray
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  • 1 cup broccoli flowerets
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  • 1 cup thinly sliced carrots
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  • 1 cup sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 7 sheets phyllo pastry
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  • Olive oil cooking spray
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  • 4 teaspoons freshly grated Parmi...
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  • 1 tablespoon broccoli Pesto, rec...
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  • 1 tomato, peeled, seeded, and ch...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 4 pita bread, cut into pizza tri...
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  • 3 celery ribs , cut into long st...
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  • 5-6 leaves basil , chopped thinly
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  • 3 tablespoons sun-dried tomato p...
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  • 3 carrots , cut into long sticks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup white mushrooms, sliced
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  • 10 basil leaves, torn
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  • 1/2 cup broccoli florets, chopped
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  • 1 (28-ounce) can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 tablespoons grated parmesan ch...
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  • 2 tablespoons dry vermouth
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  • 1 small tomato , cut into 8 wedges
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  • 6 ounces spaghetti , uncooked
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  • 1/4 cup onion , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all