LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp. olive oil
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  • 1 large vidalia onion, chopped
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  • 1 tsp. coriander seeds, crushed
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  • 1 lb. fresh carrots, julienne
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  • 1 lb. fresh parsnips, julienne
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup frozen chopped broccoli,...
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  • 4 whole wheat pita breads (6-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1 cup Green Giant® Valley Fresh...
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  • 1/2 cup spicy ranch or regular r...
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  • 1 tablespoon lime juice
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  • 1 1/2 cups small broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot finely chopped
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  • handfull  beans chopped
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  • finely chopped  cabbage
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  • two to three florets  broccoli a...
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  • 1  green chilli slit vertically
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup plain breadcrumbs
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  • 1/2 cup hummus
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  • 4 pita breads, halved
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  • 1 (19 ounce) can chickpeas
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  • 2 cups olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 6 cups red leaf lettuce
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 6 cups romaine lettuce
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  • 1/2 green pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 8 Italian sausages, casings remo...
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  • 2 cups cauliflower florets , cho...
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  • 1 cup bean sprouts
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  • 1 (14 1/2 ounce) can tomatoes wi...
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  • 2 cups broccoli florets , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 (16 ounce) can chickpeas , dra...
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  • 1/2 teaspoon marjoram
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  • 3/4 cup tomato , chopped
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  • 1 teaspoon soy sauce
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  • SALAD
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • RawSpiceBar's Punjabi Garam Masa...
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  • 1 tbsp vegetable oil
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  • 1 large onion
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  • 2 cloves garlic
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  • 1 tbsp fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • RawSpiceBar's Punjabi Garam Masa...
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  • 1 tbsp vegetable oil
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  • 1 large onion
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  • 2 cloves garlic
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  • 1 tbsp fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • RawSpiceBar's Punjabi Garam Masa...
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  • 1 tbsp vegetable oil
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  • 1 large onion
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  • 2 cloves garlic
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  • 1 tbsp fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 30 Ingredients
  • 2 (12 ounce) bags broccoli slaw mix
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  • 1 teaspoon barbecue seasoning or...
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  • 1/2-1 cup fresh cucumber , peele...
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  • 1/4 teaspoon sea salt
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  • 3/8 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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