• 13 Ingredients
  • 1/2 bunch of broccoli rabe
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    +
  • 1/2 sweet onion sliced thin
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    +
  • 2 Persian cucumbers cubed
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    +
  • 1 ripe tomato cubed
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    +
  • 1 handful cilantro or mint chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Mixed greens, preferably with herbs
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    +
  • 1 cup thinly sliced broccoli flo...
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    +
  • ⅔ cup cooked chickpeas
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    +
  • ¼ cup chopped red onion
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    +
  • ¼ cup crumbled feta cheese (opti...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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    +
  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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    +
  • 1 cup whole wheat, barley, or re...
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    +
  • 1 1/2 cup broccoli florets, cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of broccoli, choppe...
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    +
  • 1 punnet of cherry tomatoes. (250g)
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    +
  • 1 packet of ready chopped pancet...
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    +
  • 3 tablespoons of extra virgin ol...
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    +
  • 1 tablespoon of balsamic vinegar.
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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    +
  • 500 g (1lb) pumpkin, skinned & c...
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    +
  • 400 g (14oz) potato, chopped
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    +
  • 400 g (14oz) sweet potato, chopped
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    +
  • 1-2 carrots, peeled & chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch (about 20 oz) broccoli r...
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, sliced thin
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    +
  • kosher salt, to taste
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium onions, halved lengthwi...
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    +
  • 3 tbsp. unsalted butter
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    +
  • 1/3 cup sugar
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    +
  • ½ tsp. salt
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    +
  • ½ tsp. freshly ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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    +
  • ½ tsp salt
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    +
  • ½ tsp pepper
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    +
  • ¼ cup whole-wheat flour
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    +
  • 3 Tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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    +
  • 2 tablespoons mixed chopped herb...
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    +
  • 1/2 pound crumbled feta cheese
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    +
  • 1/4 cup vinaigrette dressing
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    +
  • 2 cups thinly sliced zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • Pizza Dough
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    +
  • Pizza Sauce
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    +
  • tomato
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    +
  • Pesto
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    +
  • Garlic
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pre-made thin pizza crust
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    +
  • 1 1/2 cups mashed potatoes
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    +
  • chopped broccoli, raw or cooked
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    +
  • 1 roma tomato, chopped
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    +
  • sharp cheddar cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 2 tomatoes , diced
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    +
  • 100.0g feta cheese
    -
    +
  • ½ garlic clove , crushed
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    +
  • 1 lemon , juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 packet (1/4 oz) active dry yeast
    -
    +
  • 3 cups spelt flour, divided, plu...
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    +
  • 1 teaspoon sugar
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1 tablespoon plus 1 tsp olive oi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
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    +
  • 1 yellow onion, peeled and chopped
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • pinch of chili flakes
    -
    +
  • 4 cups low sodium vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound ground beef (95% lean)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 cups water
    -
    +
  • 1 can (14 to 14-1/2 ounces) beef...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 4 garlic cloves, crushed in a ga...
    -
    +
  • 4 pound prewashed and cut kale (...
    -
    +
  • 1 (1-lb) bag frozen mixed Italia...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 tablespoons pine nuts, toasted
    -
    +
  • 1 1/2 cups uncooked orzo pasta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound broccoli rabe (rapini)...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 (12-ounce) prebaked pizza crus...
    -
    +
  • 1/2 cup (2 ounces) shredded Manc...
    -
    +
  • 1 link Spanish chorizo sausage (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 220.0g can baked beans
    -
    +
  • 2 tbsp tomato purée
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 175.0g small pasta shapes, such...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
    -
    +
  • 1 tablespoon reduced-fat sour cream
    -
    +
  • 1 teaspoon extra light olive oil
    -
    +
  • 1 teaspoon taco seasoning
    -
    +
  • 1 small celery stalk, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • -- Coarse salt and freshly groun...
    -
    +
  • 1 pint mixed small tomatoes, suc...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 – 3 1/2 cups bread flour
    -
    +
  • 1 package yeast
    -
    +
  • 1 cup filtered warm water
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (9"-wide) deep-dish frozen pie...
    -
    +
  • 5 ounces (2 cups) bagged broccol...
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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