• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion (of any color), ch...
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  • 5 cloves garlic, peeled and chopped
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground tumeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large bunch of broccoli, thick...
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  • 1 head of cauliflower, leaves an...
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  • 4 cloves of garlic
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  • 1/2 cup + nutritional yeast (I u...
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  • 1 cup unsweetened almond milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion (of any color), ch...
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  • 5 cloves garlic, peeled and chopped
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  • 1/4 pound chopped bacon, pancett...
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  • Coarse salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, coarsely chopped
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  • 4 garlic cloves, crushed in a ga...
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  • 4 pound prewashed and cut kale (...
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  • 1 (1-lb) bag frozen mixed Italia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2.0 muffins, cut in half
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  • 4.0 tbsp passata
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  • 80.0 g roast chicken breast
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  • 3.0 spring onions, trimmed fine...
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  • 40.0 g mild Cheddar grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 tspn ginger-optional
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  • 6 tbsp soy sauce
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  • Try using it on a salad that inc...
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  • 1/2 cup vinegar
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  • Not exactly how many this will s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 3 cups Campbell's® tomato Juice
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 teaspoon dried oregano leaves,...
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  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups each broccoli and caulifl...
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  • 1 red pepper, cut into strips
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  • 1-1/2 cups chopped cooked bonele...
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  • 1 cup cherry tomatoes, halved
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  • 1/2 cup KRAFT Lite Ranch Dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb. frozen vegetable blend (br...
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  • 1/2 lb. boneless skinless chicke...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 2 cans (14.5 oz. each) Italian-s...
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  • 1 can (15 oz.) cannellini beans,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 hard boiled egg whites or egg...
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  • 1/2 head broccoli, chopped
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  • 1/2 head cauliflower, chopped
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  • 1/4 cup chopped onion
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  • 1/2 cup chopped tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 small onion, finely chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium carrot, cut into 1/2-in...
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    +
  • 1 medium Idaho potato, peeled an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 oz baby arugula
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  • 2 oz baby spinach
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  • 3 oz mixed baby greens
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  • 1 yellow squash, cut into thin s...
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  • 1 zucchini, cut into thin strips
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) frozen ful...
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  • 1 cup frozen vegetable mixture,...
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  • 2 cups water
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  • 1 can (14 to 14-1/2 ounces) read...
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  • 1 can (14-1/2 ounces) diced toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups water
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  • 1 cup uncooked couscous
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    +
  • 1 cup chopped carrot
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  • 1 cup chopped broccoli
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    +
  • 1 cup chopped cauliflower
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ¼ cups uncooked macaroni
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  • ½ cup each, grape tomatoes, fres...
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  • 1 green bell pepper, cut into bi...
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  • 3 hard cooked eggs, yolks remove...
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  • Dressing:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups sugar
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  • 1 cup cider vinegar
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    +
  • 1 tablespoon sea salt
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  • 1 tablespoon ground mustard
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  • 1 cup vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cloves garlic
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  • 1 cup cut carrots
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  • 1 can beef broth
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  • 1 can vegetable broth
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    +
  • 1 bunch bok choy, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tsp. butter
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  • 1/2 onion, chopped
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    +
  • 1/2 cup celery, chopped
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  • 1 cup carrots, chopped
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  • 1 pkg. kielbasa or smoked sausag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 head broccoli
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  • 1 head cauliflower
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    +
  • 2 small jars whole mushrooms
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  • 1 can garbanzo beans
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  • 1 jar green olives (pitted and p...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 head(s) lettuce (ice burg)
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    +
  • chicken
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  • cheese
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  • lettuce (other)
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  • carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cans crescent rolls
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  • 16 oz. cream cheese
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  • 2/3 cup Miracle Whip
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  • 1 pkg. dry ranch dressing mix
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  • broccoli, cauliflower, onion,
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all