• 7 Ingredients
  • 1 large head of broccoli, choppe...
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  • 1 punnet of cherry tomatoes. (250g)
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  • 1 packet of ready chopped pancet...
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  • 3 tablespoons of extra virgin ol...
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  • 1 tablespoon of balsamic vinegar.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2-3tbs vegetable oil
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    +
  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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  • ½ tsp salt
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  • ½ tsp pepper
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  • ¼ cup whole-wheat flour
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  • 3 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tbsp small capers , rinsed
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  • 300.0g Tenderstem broccoli , cut...
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  • 1 butternut squash , peeled and...
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  • 5 tbsp balsamic vinegar
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  • 15 black olives , pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 carrot, peeled and grated
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  • 1 cup small, tender sugar snap p...
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  • 8 grape tomatoes, cut in half le...
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  • 4 radishes, cut in half and then...
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  • 8 small broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup olive oil
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  • 1/2 cup white balsamic vinegar
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  • 2 teaspoons McCormick® Perfect P...
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  • 1 1/2 teaspoons McCormick® Garli...
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  • 1/2 teaspoon McCormick® Black Pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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  • 1/4 cup fresh basil leaves, chopped
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  • Salad
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  • 2 carrots, chopped, about 1/2 cup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 125 g cooked chicken, cut into s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup olive oil
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    +
  • Salt pork , cut into 3/4-inch pi...
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  • 2 medium onions , diced
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  • 2 cloves garlic , smashed
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  • 2 carrots , diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 medium plum tomatoes, halved
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  • 2 Tbs. extra-virgin olive oil
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  • 1 bunch broccoli (1 1/2 lbs.), c...
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  • 2 large cloves garlic, thinly sl...
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  • 3/4 tsp. coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces elbow macaroni
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  • 1/2 cup frozen broccoli florets
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  • 1/2 cup frozen whole kernel corn
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  • 1/2 cup frozen green beans
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  • 1 tablespoon water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 lb. ground turkey breast
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    +
  • 2 lb. ground dark meat turkey
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    +
  • 2 Tbsp. olive oil
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  • 1 clove mashed garlic
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  • 1 tsp. balsamic vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box (8 oz.) elbow macaroni
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  • Veggies: broccoli, grape tomatoe...
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  • Feta cheese crumbles
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  • 1/2 lb. cooked shrimp - tails re...
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    +
  • 1/2 cup Kraft Balsamic Vinaigrette
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups water
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  • 2 cups fresh broccoli florets
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    +
  • 2 small plum (Roma) tomatoes, ch...
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  • 1/4 cup reduced-fat feta cheese
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    +
  • 2 tablespoons fat-free balsamic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces elbow macaroni
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    +
  • 1/2 cup frozen broccoli florets
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    +
  • 1/2 cup frozen whole kernel corn
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    +
  • 1/2 cup frozen green beans
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    +
  • 1 tablespoon water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb. pasta
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    +
  • 1 pack grape tomatoes
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  • 1 large zucchini
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  • 1 large bunch of broccoli broke...
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  • 1 c sunflower seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon balsamic vinaigrett...
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  • 1/2 cup frozen peas, thawed
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    +
  • 1 tablespoon light brown sugar
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    +
  • 1/2 teaspoon celery seed, crushed
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    +
  • 2 cups macaroni
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 medium tomato , seeded and diced
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    +
  • 1/2 cup broccoli floret , bite s...
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    +
  • 1/2 red bell pepper , seeded, diced
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    +
  • 4 ounces artichoke hearts , mari...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 mushrooms , chopped
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  • 10-15 broccoli florets
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    +
  • 2 tablespoons white truffle oil
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    +
  • 1 small green pepper , chopped
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    +
  • 1/2 medium onion , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 30 ml lemon juice
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    +
  • 1/2 large red capsicum , diced s...
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    +
  • Salad
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    +
  • 1 cup hot vegetable stock or chi...
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    +
  • 3 shallots , sliced fine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 tablespoon red wine vinegar
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    +
  • 7 cups small broccoli florets
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    +
  • 1 clove garlic , peeled
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    +
  • 2 tablespoons capers
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    +
  • 2 cups cherry tomatoes , halved
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chopped tomatoes
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    +
  • 1/2 lb farfalle pasta or bow tie...
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    +
  • chopped fresh parsley
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    +
  • 1/4 cup toasted pine nuts
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    +
  • lemon wedge
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3/4 cup orzo pasta
    -
    +
  • 1/2 cup Italian style breadcrumbs
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/2 teaspoon italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all