LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large bunch of broccoli, thick...
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  • 1 head of cauliflower, leaves an...
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  • 4 cloves of garlic
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  • 1/2 cup + nutritional yeast (I u...
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  • 1 cup unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 large russet potatoes, peeled/...
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  • 4-5 cups broccoli (mostly florets)
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  • 1 cup almond or soy milk unsweet...
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  • 1 cup+ vegetable broth
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  • 1 tsp salt (or to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 tspn ginger-optional
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  • 6 tbsp soy sauce
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  • Try using it on a salad that inc...
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  • 1/2 cup vinegar
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  • Not exactly how many this will s...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups torn mixed salad greens
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  • 1/4 cup small broccoli florets
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  • 1/4 cup red pepper strips
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  • 1/4 cup cherry tomatoes
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  • 2 Tbsp. shredded carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 10 3/4-ounce can(s) reduced-fa...
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  • 1 cup(s) fat-free milk
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  • 2 5-ounce can(s) light water-pac...
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  • 3 cup(s) frozen chopped broccoli...
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  • 2/3 cup(s) shredded reduced-fat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (16 oz.) orzo pasta
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  • 1 head broccoli, cut into small...
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  • 1 cup cherry tomatoes, quartered
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  • 1 small red bell pepper, diced
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  • 1 cup KRAFT Tuscan House Italian...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 6 medium plum tomatoes, halved
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  • 2 Tbs. extra-virgin olive oil
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  • 1 bunch broccoli (1 1/2 lbs.), c...
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  • 2 large cloves garlic, thinly sl...
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  • 3/4 tsp. coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2-3/4 cup sugar snap pea (not...
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  • 3/4 cup apple cider vinegar
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  • SALAD
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  • 12 whole grape tomatoes (cut in...
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  • 2 cups shredded green cabbage (o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 carrots, sliced
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  • 1 pound red seedless grapes
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  • 1 5/8 cups crumbled feta cheese
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  • 1 cup chopped almonds
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  • 1 head iceberg - rinsed, dried a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • salt , to taste
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  • 1/2 cup grape tomatoes , halved
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  • 1/2 cup toasted slivered almond...
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  • 1/4 teaspoon black pepper
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  • 6-8 ounces gouda cheese , cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 7 sheets phyllo pastry
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  • Olive oil cooking spray
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  • 4 teaspoons freshly grated Parmi...
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  • 1 tablespoon broccoli Pesto, rec...
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  • 1 tomato, peeled, seeded, and ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 cups lettuce , torn into pieces
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  • 2 cups broccoli florets
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  • 2 cups mandarin oranges , drained
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  • 2 cups mushrooms , fresh,sliced
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  • 2 cups frozen peas, thaw and dra...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all