HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, lightly crushed
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  • 3 cups tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 (15-oz.) can seasoned black-ey...
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  • 2 garlic cloves, pressed
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  • 1 (6-oz.) package buttermilk cor...
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  • 1 large egg, lightly beaten
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 4 bacon strips, diced
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  • 1/4 cup(s) fresh broccoli florets
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  • 1/4 cup(s) chopped onion
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  • 1 garlic clove, minced
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 2 carrots, cut into 1/2-inch dice
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  • 1 large onion, chopped
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  • 1 rib celery, thinly sliced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 10 3/4-ounce can(s) reduced-fa...
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  • 1 cup(s) fat-free milk
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  • 2 5-ounce can(s) light water-pac...
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  • 3 cup(s) frozen chopped broccoli...
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  • 2/3 cup(s) shredded reduced-fat...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 9-inch unbaked pastry shell
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  • 2 cup(s) fresh baby spinach
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  • 1 cup(s) sliced fresh mushrooms
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  • 1 cup(s) chopped fresh broccoli
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  • 3/4 cup(s) chopped sweet onion
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 (14-ounce) cans low-sodium bee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds broccoli
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  • 2 tablespoons white-wine vinegar
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  • 1/4 cup drained bottled horseradish
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  • 2 teaspoons Dijon mustard
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup (1/4-inch-thick) diagonall...
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  • 3/4 cup thinly sliced celery
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  • 3 cups diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups (9 oz.) uncooked mostacci...
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  • 2 1/2 cups broccoli florets
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  • 1 tablespoon chopped fresh parsley
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  • 2 cups chopped tomato
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  • 1/2 pound deli roast beef slices...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 pound ground round
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  • 3 tablespoons tomato paste
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 3 cups cooked brown rice (cooked...
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 egg white, lightly beaten
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  • 1/4 teaspoon salt
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 3 quarts water
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  • 1/2 teaspoon salt
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  • 8 ounces uncooked penne (tube-sh...
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  • 1/2 pound broccoli florets
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  • 1 cup sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups water
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  • 1 cup uncooked couscous
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  • 1 cup chopped carrot
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  • 1 cup chopped broccoli
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  • 1 cup chopped cauliflower
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 ounces uncooked fettuccine, br...
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  • 2 1/2 cups broccoli florets
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  • 1 cup diagonally sliced carrot
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  • 3/4 cup diagonally sliced celery
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  • 1/3 cup fat-free Italian dressing
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 10 3/4-ounce can(s) condensed...
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  • 1 cup(s) milk
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  • 1 12-ounce can(s) tuna, drained...
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  • 2 1/2 cup(s) broccoli florets, c...
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  • 1 cup(s) (4 ounces) shredded che...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cup(s) fusilli pasta
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  • 2 cup(s) broccoli florets
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  • 1 chopped large tomato
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  • 2 sliced green onions
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  • 6 coarsely chopped hard boiled eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup(s) fusilli pasta
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  • 2 cup(s) broccoli florets
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  • 1 chopped large tomato
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  • 2 sliced green onions
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  • 6 coarsely chopped hard boiled eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 head(s) lettuce (ice burg)
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  • chicken
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  • cheese
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  • lettuce (other)
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  • carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13 4/5 refrigerated pizza crust
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  • 1 8-ounce package(s) cream chees...
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  • 1/2 cup(s) sun-dried tomato spread
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  • 1 14-ounce can(s) water-packed a...
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  • 1/2 cup(s) chopped sweet onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 zuchini shredded (best) or sma...
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  • 1 cup(s) carrots shredded
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  • 1 cup(s) broccoli shopped really...
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  • 1/2 package(s) chicken taco seas...
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  • 1 can(s) corn drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces uncooked rotelle (large...
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  • 1/3 cup NAKANO Seasoned Rice Vin...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried dill weed or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all