• 6 Ingredients
  • 2 teaspoons butter
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  • 1/2 cup red onion, chopped
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  • 2 cups milk
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  • 4 cups (cut from about 2 pounds...
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  • Salt and white pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 large head of broccoli
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  • 3 large apples (Golden Delicious...
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  • 2 tablespoons butter
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  • 1 large onion, diced
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  • 6 cups vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • ½ cup plain nonfat yogurt
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  • ½ tsp curry powder
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  • Salt and freshly ground pepper
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  • 4 cup low-fat chicken broth
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  • ¾ lb broccoli florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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    +
  • 1 cup yellow onion, diced
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    +
  • 1 lb. broccoli florets
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  • 1 lb. cauliflower florets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless chicken breasts
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  • 1 can cream of mushroom soup
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    +
  • dash of lemon juice
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    +
  • 1/4 tsp. salt
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  • 1/8 tsp. black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 (10.75 ounce) cans condensed...
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  • 3 cups cubed cooked chicken
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  • 1 1/2 cups shredded Cheddar cheese
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  • 1 cup fat-free plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh thyme , fine...
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  • 2 tablespoons minced parsley
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    +
  • 1/4 teaspoon white pepper
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    +
  • 1/2 cup celery , diced
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    +
  • 1 cup onion , thinly sliced (1 med)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • RawSpiceBar's Punjabi Garam Masa...
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  • 1 tbsp vegetable oil
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    +
  • 1 large onion
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    +
  • 2 cloves garlic
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    +
  • 1 tbsp fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • RawSpiceBar's Punjabi Garam Masa...
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 large onion
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    +
  • 2 cloves garlic
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    +
  • 1 tbsp fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 onions , thinly sliced
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    +
  • 4 cups vegetable stock
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    +
  • salt and pepper
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    +
  • 1 pinch nutmeg
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    +
  • 2 bunches broccoli
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb broccoli floret
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 2 cloves garlic , chopped
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    +
  • 2 cups stonyfield farm low-fat p...
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    +
  • 1 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups broccoli florets
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    +
  • 1 cup plain low-fat yogurt
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon margarine
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 heads broccoli
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    +
  • Kosher salt
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    +
  • 1 cup plain Greek yogurt
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    +
  • 8 ounces low-fat or light cream...
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    +
  • 1 tablespoon onion soup mix
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 ounces broccoli stems (sounds...
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    +
  • 3 boneless chicken breasts , cut...
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    +
  • TOPPING
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • 1 teaspoon lemon juice (you can...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon saffron
    -
    +
  • 1 sweet onion, chopped
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    +
  • 1 cup uncooked brown rice
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    +
  • 1 red bell pepper, diced
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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