LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
    -
    +
  • Olive oil
    -
    +
  • Garlic
    -
    +
  • red pepper flakes
    -
    +
  • 2 cups cubed hard vegetables (wi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed red pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 cups vegetable or low-sodium c...
    -
    +
  • 1/2 pound (about 2 1/2 cups) fro...
    -
    +
  • 2 teaspoons freshly grated ginger
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 teaspoon red pepper flakes (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons unsalted Land O’ L...
    -
    +
  • ½ teaspoon red pepper flakes
    -
    +
  • 1 shallot, diced
    -
    +
  • 1 carrot, diced
    -
    +
  • Kosher salt and freshly cracked...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 large carrots, sliced
    -
    +
  • 2 stalks celery, sliced
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion (of any color), ch...
    -
    +
  • 5 cloves garlic, peeled and chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground tumeric
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion (of any color), ch...
    -
    +
  • 5 cloves garlic, peeled and chopped
    -
    +
  • 1/4 pound chopped bacon, pancett...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
    -
    +
  • 1 stick cinnamon
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • 3 star anise
    -
    +
  • 2 tbsp soy sauce
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • Dash ground black pepper
    -
    +
  • 1 cup broccoli or cauliflower fl...
    -
    +
  • 1 cup sliced carrots, cooked
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 cup cooked broccoli florets or...
    -
    +
  • 1 cup cooked sliced carrot
    -
    +
  • 1 cup cooked cut green beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cup(s) frozen cheese torte...
    -
    +
  • 1 boneless skinless chicken brea...
    -
    +
  • 3 bacon strips, chopped
    -
    +
  • 1/8 teaspoon(s) adobo seasoning
    -
    +
  • 1/3 cup(s) chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 piece stew beef, cut into ch...
    -
    +
  • 2 medium zucchini, sliced
    -
    +
  • 8 button mushrooms, halved
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1 cup extra-firm tofu, cut into...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups peeled, cubed potato (abo...
    -
    +
  • 1 cup frozen chopped broccoli, t...
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium carrot, cut into 1/2-in...
    -
    +
  • 1 medium Idaho potato, peeled an...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound shrimp, peeled and deveined
    -
    +
  • Crushed red pepper flakes
    -
    +
  • 1 (12-inch) stalk lemongrass, cu...
    -
    +
  • 3/4 pound cod or other firm whit...
    -
    +
  • 1 medium carrot, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 cups fat-free, reduced-sodium...
    -
    +
  • 1 medium yellow-fleshed potato,...
    -
    +
  • 1 (15-ounce) can kidney beans, d...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • red pepper flakes, to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ½ Red Onion
    -
    +
  • 1 Handful of Parsley
    -
    +
  • 5 Celery stocks
    -
    +
  • 2 Big Heads of broccoli
    -
    +
  • 1 Very Generous Handful of Strin...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup olive oil
    -
    +
  • Salt pork , cut into 3/4-inch pi...
    -
    +
  • 2 medium onions , diced
    -
    +
  • 2 cloves garlic , smashed
    -
    +
  • 2 carrots , diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 piece(s) Garlic Clove(s), Minced
    -
    +
  • 1 medium Onion, Diced
    -
    +
  • 2 medium Carrots, Diced
    -
    +
  • 1 medium Sweet red pepper, Diced
    -
    +
  • 1 stalk(s) Celery, Diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 cups fat-free, reduced-sodium...
    -
    +
  • 1 medium yellow-fleshed potato,...
    -
    +
  • 1 (15-ounce) can kidney beans, d...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb bacon, diced, plus 1 slic...
    -
    +
  • 1 and 1/2 lbs asparagus, cut int...
    -
    +
  • 1 and 1/2 lbs broccoli florets
    -
    +
  • 4 C chicken broth
    -
    +
  • 2 C of water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large carrots , cut-up
    -
    +
  • 1 1/2 cups skim milk
    -
    +
  • 1 roasted red pepper, cut-up
    -
    +
  • 2 stalks celery
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb lean ground beef
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 tsp dried thyme
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 4 cups hot cooked rice, cooked w...
    -
    +
  • 3 cups cut-up vegetables (brocco...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all